Broken Wheat Recipe: A Healthy Breakfast For Weight Loss – Fitelo

Presenting you the nourishing, warm and satisfying breakfast option, which is quick and easy to make. Let’s try Fitelo broken wheat recipe today and give a healthy start to your weight loss diet.

How To Prepare Broken Wheat Recipe

• To begin the broken wheat recipe, wash the broken wheat and soak it in water.
• Then, add it to a pressure cooker and add water.
• Cook it until 3-4 whistles and turn off the heat once the broken wheat cooked thoroughly.
• Heat a saucepan and place the cooked wheat in it.
• Mix in the apple, pomegranate, almond, walnuts, and stevia. After that, pour low-fat milk.
• Now, add cinnamon powder and stir it well.
• Turn off the heat and serve.
• Enjoy the deliciousness. This recipe is best to include in your diet to lose 5 kg in a month.

Health Benefits of Broken Wheat

Let’s have a look on a few health advantages of broken wheat recipe:

• Broken wheat provides calcium, folic acid, fiber, iron, and other nutrients.
• Therefore, broken wheat helps to cleanse the intestines and prevents constipation. 
• Also, it contains complex carbohydrates and is low in glycemic index. This ensures a steady release of glucose in the blood, which helps in managing blood sugar.
• It helps in maintaining the cholesterol level of the body and is thus healthy for the heart.
• Also, it is a natural source of B-vitamins, minerals, fiber, and protein and is much healthier than packaged foods as it has no preservatives.

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Frequently Asked Questions

Q: What Is Broken Wheat?

Ans: Broken wheat, also known as cracked wheat, Dalia, Burghul, Fada, Lapsi, Bulgar Wheat, etc., is made by crushing whole wheat grains.

Q: Is Broken Wheat Good For Diabetics?

Ans: Broken Wheat popularly known as Dalia, which is a super food, high in fibre, protein, low glycemic index and has very low calories, which makes it a perfect diet for people who want to lose weight. It is very low in fat and carbohydrates and since it has complex carbohydrates, it takes a time to break down which is good for diabetic people.

Q: What Is Broken Wheat Kheer?

Ans: Broken Wheat Kheer is healthy and tasty kheer (pudding) prepared with cracked wheat (dalia), jaggery or stevia and low-fat milk.

Fun Fact

Good News! We have extended our family to new possibilities and our goal is to make the entire world a healthier place. So, here is our first step with Fitelo Deccan that will open the doors for south people who wants to join hands with us.

Contact Us Today

We know diets can be boring and sticking to one kind of cuisine can be very monotonous therefore we want to bring a variety of options for you and help you become healthier. Hence, you can always contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.

Disclaimer

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life.