Learn How To Make Butternut Squash Soup For A Healthy Weight Loss

Call it winter, summer, autumn, monsoon, or any season, there is one dish you can not say no to. Any guesses? Well, it is the soup. However, surely you must have tried several soup recipes, but Fitelo brings you another lip-smacking recipe which is butternut squash soup.

Soup is relished by almost everyone, anytime and it is one of those drinks that can bring a smile to every person’s face. Even if it is been cooked in the kitchen its odor just spreads all over the house, and one starts craving for its serving right then. This is healthy, delicious, and perfect for weight loss diet. 

Try now and enjoy the benefits that it has to offer!

How To Make the Best Butternut Squash Soup Recipe?

The best squash soup is really easy and you can prepare it at home in no time. Once your ingredients for soup are ready, follow the instructions mentioned below:

• To begin with, finely cut the butter squash into medium size and add to a pan placed on a medium flame.
• Then, continue to saute the butter squash until it becomes soft and mushy.
• Further, add to a blender along with water and blend it well.
• Now, place a pan on a medium flame and add the mixture to it and add salt, oregano, chili flakes, black pepper, chopped garlic, lemon, and coriander. Mix well.
• Your easy butternut squash soup recipe is ready to serve. You can include this recipe in your 14 day diet plan, for healthy weight loss.

Tips

• You can add more water to the mixture after blending to get the consistency of soup that you want.
• Also, you can add your favorite seasonings if you want to.
• Also, to make it more healthy, you can garnish the soup with the seeds mixture.

Benefits Of Butternut Squash Soup

The overall health benefits of this soup will differ with the use of different ingredients. 

• Butternut contains a good amount of water, which means consuming it will keep you hydrated.
• Also, butternut squash contains antioxidants such as beta-carotene and alpha-carotene which is good for immunity.
• Moreover, being rich in fiber, adding butternut squash soup to your diet for a healthy lifestyle is a good option.
• Butternut squash contains vitamins A and C, which support the immune support system and act as an antioxidant. Vitamin A is essential for eye health.
• This soup also contains essential minerals such as potassium, calcium, iron, and magnesium. These minerals improve heart, muscle, and bone health.
• As we have squeezed lemon also, in the butternut squash soup, it is a great way to manage or lose weight because it is a good fat burner.
• Lemon also protects you against certain types of cancer, kidney stones, and anemia.
• Sprinkling black pepper into the soup also benefits your brain and lowers cholesterol levels.
• While oregano is used in the soup, also protects you from infections like viral and decreases inflammation.

Nutritional Value Of Butternut Squash Soup

Nutrients	Value
Calories	159 Kcal
Carbohydrates	26-30 g
Protein	3.5 g
Total Fat	1.5 g

Variation Recipe For Butternut Squash Soup

Butternut soup is a versatile dish that can be prepared in any way of your liking. Here are some other variations than the classic soup that you can try.

1. Roasted Butternut Squash Soup

Roasting the butternut squash before making the soup enhances its flavor. After roasting, the squash is blended with onion, garlic, and broth to create a rich and savory soup.

2. Butternut Squash Soup With Coconut Milk

For a creamy butternut squash soup, you can add coconut milk for creaminess instead of regular cream in the traditional soup. Then season the salt, pepper, and spices like nutmeg and cinnamon. This adds a hint of sweetness and a tropical flair to the soup.

3. Vegan Butternut Squash Soup

The vegan variation of squash soup excludes dairy products. Instead of cream use a plant-based milk alternative like almond milk or cashew cream to achieve creaminess.

More Soup Recipes From Fitelo’s Kitchen

Apart from butternut squash soup, you can also, try and add the below recipes of soup to your diet. Check these out.

Beetroot Soup is one of the healthy soups and is a great option to add to your weight loss diet chart.

Beetroot Soup At Home: A Healthy Recipe For Weight Loss

How about some Chinese soup? Which will also, not give you weight gain. So, try this.

Manchurian Soup: Restaurant Style Recipe For Weight Loss

Stop eating sweet potatoes, because it is time to drink them.

Sweet Potato Soup: Only 50 Kcal Winter Weight Loss Recipe | Fitelo

Fun Fact

Did you know one of the seeds is good for weight loss? It is rich in omega 3 and omega 6 fatty acids. It is flaxseeds, you add them to your smoothies and cake batters, and drizzle them on our salads to enjoy the benefits. Click here to learn more about flaxseeds. 

Fitelo Changing Lives

Fitelo has been helping many to achieve their fitness goal. Meet Lavpreet, she lost 10 kg in just 120 days with Fitelo weight loss plans, surprising right? She was dealing with fatty liver, PCOD, and hormonal imbalances. With the help of our experts, she was able to manage her lifestyle better. Find out her complete story here.

Fitelo’s Weight Loss Coach did Wonders as Lavpreet Lost All the Extra Fat!

Frequently Asked Questions

Is Butternut Squash Soup Good For Weight Loss?

Yes, this soup is a good option to add to your diet if you are on your weight loss journey. This is because butternut squash is high in fiber, and this soup is full of nutrients.

Which Is The Right Time To Have Soup?

Well, the right time to have soup is either in the evening or during your dinner. However, if you are on a diet, then you can ask your dietitian about the right time to eat, as it might differ according to the meal plan.

What To Serve With Butternut Squash Soup?

You can serve this tasty soup with several accompaniments such as salad, grilled cheese sandwiches, croutons, roasted vegetables, etc. But it goes very well with crusty baguettes or artisanal breads.

Can You Lose Weight With A Diet Plan?

Yes, can easily lose weight with a diet plan and for this, you can contact the expert dietitians of Fitelo. Moreover, if you want a customized diet plan, then Fitelo is the right option to choose.
However, check out the below transformation which will assure you that weight loss is possible no matter what your weight is, what the age is, or even if you have any health concerns.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

To help you make healthy food choices, we writing this blog. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.