Ingredients
Cabbage - 1 Cup Chopped
Onion - 1 Medium Chopped
Carrot - 1 Large Chopped
Celery - 1 Stalk
Bell Pepper - 1 Medium Chopped
Garlic - 2 Cloves
Tomato - 1 Large
Vegetable Broth - 2 Cups
Olive Oil - 1 Tbsp
Dried Thyme - 1 Tsp
Dried Basil - 1 Tsp
Red Pepper Flaked - 1 Tsp
Salt - As Required
Beetroot - 1 Medium
The cabbage soup recipe, with its low-calorie count and high nutritional value, is frequently considered a part of weight loss regimens. Cabbage’s high fiber content, coupled with its various vitamins and antioxidants, contributes to improved digestion and overall health. Often prepared with an assortment of vegetables and spices, the soup is versatile, comforting, and a nutritious addition to a balanced diet. Let’s try out the recipe today.
How To Make Cabbage Soup Recipe For Weight Loss?
Discover how to make a rich soup using cabbage for weight loss, a flavorful and nutrient-packed option that supports healthy eating goals.
- Firstly, heat the olive oil in a large pan over medium heat.
- Add the chopped onion, carrots, beetroot, celery, and red bell pepper to the pan. Sauté until the vegetables are soft and fragrant, about 5 minutes.
- Add the minced garlic to the pan and sauté for another minute.
- Add the chopped cabbage to the pan and stir to combine.
- Pour in the vegetable broth and canned tomatoes and stir to combine.
- Add the dried thyme, basil, red pepper flakes, salt, and pepper to the pot and stir to combine.
- Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-30 minutes or until the cabbage is tender.
- Finally, taste the soup and make any necessary seasoning adjustments. Serve hot, and enjoy! This diet is perfect to include in your 80kg to 60kg weight loss diet.
Nutritional Value Of Cabbage Soup Recipe
Here is the approximate Nutritional Values per 100 ml of Cabbage Soup:
| Nutrients | Value |
| Calories | 20-30Kcal |
| Protein | 6g |
| Carbohydrate | 3-5g |
| Fat | 1g |
| Fiber | 1-2g |
Please note that these values are rough estimates and can vary based on the specific ingredients and their quantities in your soup. For more accurate information, you may use a nutritional calculator or refer to the nutritional information on specific product packaging if applicable.
What Are The Benefits Of Including Cabbage In Your Diet?
According to the United States Department of Agriculture (USDA), cabbage is highly beneficial due to its rich nutrient profile. It is low in calories but packed with essential vitamins, minerals, and antioxidants.
- Antioxidant Richness: Cabbage is loaded with antioxidants like vitamin C and anthocyanins, which help in reducing inflammation and promoting a healthier complexion.
- Nutrient Support: Its high content of essential nutrients, particularly vitamin K and manganese, aids in collagen production, supporting healthier skin and stronger hair.
- Sulfur For Hair Growth: The sulfur content in cabbage supports hair growth by assisting in the production of keratin, a fundamental protein crucial for healthy hair.
- Vitamins For Scalp Health: Rich in vitamins A and E, cabbage promotes scalp health, nourishing the roots and contributing to overall hair quality.
- Acne Reduction: Cabbage’s sulfur content helps purify the skin, potentially aiding in the treatment of acne and skin impurities.
- Antioxidants Combat Free Radicals: Its antioxidants combat free radicals, preventing skin damage, reducing redness, and contributing to a clearer, healthier complexion.
Including leafy greens like cabbage in your diet or beauty regimen can provide these benefits, promoting overall body, hair, and skin health.
10 Cooking Tips While Preparing Cabbage Soup Recipe
By following these tips, you’ll be on your way to making the perfect soup recipe that is both delicious and nutritious.
- Fresh, crisp cabbage will give your soup a better texture and flavor.
- Overcooking the cabbage will produce a mushy texture, so be sure to let it cook until it’s tender.
- You can experiment with spices and seasonings. Cabbage Soup is a blank canvas. Feel free to experiment with different spices and seasonings to find your favorite combination.
- Using a high-quality broth will give your soup a rich, flavorful base.
- Further, squeeze lemon or a splash of vinegar to help brighten the soup’s flavor.
- Use a variety of vegetables like carrots, celery, and bell peppers, giving the soup more depth and flavor.
- Consider roasting the vegetables before adding them to the soup. It will give them a deeper and more complex flavor.
- Add some starch. Moreover, you can add potatoes or noodles to the soup to make it more filling and satisfying.
- In addition, allowing the soup to simmer for longer will allow the flavors to meld and intensify.
- Adjust the consistency – If the soup is too thick, add more broth or water. If it’s too thin, let it simmer for a little longer to reduce the liquid.
Diksha’s 45 days Inspirational Transformation
Discover Diksha’s inspiring journey with our Fitelo’s customized weight loss plans. Despite her busy schedule as a Counsellor, she shed 10 kgs in 45 days by following a tailored diet. Achieve your goals like Diksha did!
Yummy Calorie Salad Recipe For Weight Loss
On a diet and looking for a delicious salad to include in your diet plan for weight loss that will also fill your tummy? Try Fitelo’s low-calorie salad recipe today! It’s filled with Boiled Chickpea, Cucumbers, Oranges, and many exciting ingredients.
Frequently Asked Questions
Can Cabbage Soup Reduce Belly Fat?
There is no scientific evidence to support the claim that the soup specifically reduces belly fat. However, as part of a balanced diet and regular exercise program, incorporating cabbage to your soup can contribute to weight loss, which can reduce belly fat.
Is Cabbage Soup Good For Weight Loss?
Yes. Cabbage is good for weight loss as it is low in calories, high in fiber, and packed with nutrients that support a healthy metabolism, aiding in weight management.
Contact Us Today
Unlock a world of flavor and wellness by connecting with us today! Dive into a collection of meticulously crafted recipes that are not only delicious but also tailored to support your health and weight loss goals. Let us guide you on a journey towards a healthier you – contact us now to savor the taste of transformation.
Disclaimer
This recipe was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy as well and Enjoy a long happy life
Idli also called rice cake, is arguably one of the…