Ingredients
Low Fat Curd/Yogurt - 1 Cup
Muskmelon - 1/2 cup (sliced)
Orange Juice - 1/2 cup
Cardamom Powder - 1 Pinch
Ice Cubes
People crave cool beverages throughout the summer months. Muskmelon Smoothie is one such option a simple recipe from Fitelo kitchen.
How To Prepare Muskmelon Smoothie
- Firstly, in a blender add sliced muskmelon, orange juice, curd, and a pinch of cardamom powder.
- Secondly, blend it well.
- Finally, pour it into a glass and add ice cubes.
- Enjoy! This is the perfect recipe if you are willing to loose 10 kg without exercise.
Health Benefits Of This Recipe
- Yogurt contains probiotics, which help improve digestive health by relieving symptoms of common gastrointestinal diseases like bloating, diarrhea, and constipation.
- Moreover, yogurt is high in protein, which makes it full and helps your overall diet helps in weight management.
- Oranges are high in vitamins and minerals, making them a nutritious powerhouse.
- Vitamin C, a water-soluble antioxidant that protects cells, is one of these.
- Also, oranges reduce the severity of illnesses such as asthma, rheumatoid arthritis, and cancer by fighting inflammation.
- Muskmelon is not only a delicious, low-calorie treat, its high water content also helps keep you hydrated, which is incredibly significant on hot summer days.
- Furthermore, fiber, potassium, and vitamin C present in muskmelon is vital nutrients for your heart health. Potassium can help to lower high blood pressure, which is a risk factor for heart disease.
Nutritional Value Of Muskmelon Smoothie
- Calories 114.7
- Dietary fiber 0.9g
- Protein 1.8g
Fun Fact
Well in India, you often hear people saying they drink cow milk, soy milk, or almond milk. So, has this ever given you the thought that which is better or healthy? If not, then read this comparison of milk here and get to know the right thing.
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Frequently Asked Questions
Does Muskmelon Increase Weight?
No, muskmelons are rich in potassium which helps in maintaining overall body weight. Moreover, the fat content in the fruit is also negligible, so it doesn’t increase weight. So, definitely you can include it in your weight loss diet.
Can We Consume Muskmelon If Suffering With Diabetes?
Muskmelons are safe for people with diabetes. However, it is recommended to consume muskmelon alongside foods that contain plenty of protein, fiber, and healthy fats.
Is Muskmelon Good For Skin?
Yes, muskmelons are a great addition to your diet for young-looking, refreshing skin. It contains all the essential vitamins A, B, and C that help your skin in staying young, healthy, and supple.
Contact Us Today
If you’re searching for the right guidance as well as better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life
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