Ingredients
Basmati Rice - 1/4 Cup
Low-Fat Milk - 2 cups
Jaggery or Sugar Substitute (adjust to your sweetness preference) - 2-3 tablespoons
Green Cardamom Pods, Crushed or Powdered - 2-3
Saffron Strands (optional) - A Small Pinch
Slivers of Almonds or Pistachios For Garnish (optional) - A few
Chaaler Payesh is a timeless Bengali dessert that seamlessly accompanies every festive occasion, offering warmth, comfort, and an irresistible flavor. This dessert is a must-have during Durga Puja, with its rich tradition and history. Payesh, an age-old sweet treat, is crafted from milk, rice, sugar, and raisins, and infused with the fragrant essence of bay leaf and cardamom. Despite its simplicity and minimal ingredients, this recipe yields an extraordinary and delightful result. You can prepare a Chaaler recipe with less sugar and low-fat milk which makes it best addon to your weight loss diet.
Instructions:
1. Rinse the rice thoroughly and soak it in water for about 15 minutes.
2. In a large, heavy-bottomed pan, bring 2 cups of low-fat milk to a boil.
3. Drain the soaked rice and add it to the boiling milk. Reduce the heat to low and let the rice simmer in the milk. Stir occasionally to prevent sticking to the bottom.
4. Once the rice is cooked and the milk has thickened (this may take 20-30 minutes), add the jaggery or sugar substitute and the crushed cardamom. Adjust the sweetness to your preference.
5. If using saffron, you can soak a small pinch of saffron strands in a tablespoon of warm milk for a few minutes and then add it to the pudding for a delicate saffron flavor. This will include saffron benefits in your payesh
6. Continue to simmer for a few more minutes until the jaggery or sugar substitute is well incorporated.
7. Once the Chaaler Payesh has reached the desired consistency and sweetness, remove it from the heat.
8. Garnish with slivers of almonds or pistachios if desired.
By using low-fat milk and reducing the amount of jaggery or sugar substitute, you can make this traditional Bengali dessert healthier while retaining its delicious flavors. Enjoy this sweet treat in moderation if you are on a 80kg to 60kg weight loss diet.
Nutritional Value
The nutritional value of one serving can vary depending on the recipe ingredients and serving size. A general estimation of the nutritional values for an approximate serving of a medium bowl of Chaaler Payesh is mentioned below:
| Nutrient | Value |
| Calories | 350-400 kcal |
| Carbohydrate | 40-43 gm |
| Protein | 7-11 gm |
| Fat | 15-17 gm |
| Fiber | 1-2 gm |
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Frequently Asked Questions
What Makes Chaaler Payesh Different From Other Rice Puddings?
It is a Bengali rice pudding and is distinct due to its use of aromatic Gobindobhog rice, which imparts a unique fragrance and flavor. It is prepared with a balance of jaggery or sugar, and cardamom, and garnished with nuts and raisins for a unique Bengali touch.
Can You Suggest Vegan Or Dairy-Free Alternatives For The Chaaler Recipe?
To make a vegan or dairy-free version, you can substitute dairy milk with almond milk, soy milk, or coconut milk. Moreover, you can replace ghee with coconut oil or a dairy-free butter alternative.
Can I Make Chaaler Recipe In Advance And Store It For Later?
Yes, you can make the Chaaler recipe in advance and store it later in an airtight container for up to 2-3 days. When serving, you need to adjust the consistency by adding a little more milk or a milk alternative and heating it gently if it thickens too much.
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Disclaimer
This recipe post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
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