HEALTH BENEFITS OF CHATPATA GUAVA CHAT
Helps fight infections in the body
Guava is one of the richest sources of Vitamin C. It also contains lycopene, and other polyphenols act as antioxidants that help in neutralizing infections in the body and prevent the growth of cancerous cells especially in the prevention of prostate and cancer cells.
Regulates blood sugar levels
Guava has a high content of fiber and low glycemic index. This helps in the regulation of blood sugar levels from spiking. Chatpata Guava Chaat is also diabetes-friendly, improves eyesight, beats toothache, and is a stress buster.
Manages cholesterol
Guava contains high amount of sodium and potassium that helps the body to balance and regulate high blood pressure in patients suffering from hypertension. Guavas also help in reducing cholesterol that is one of the primary reasons for heart diseases. Moreover, this fruit increases the levels of good cholesterol and substitutes this with bad cholesterol.
Reduces your risk of constipation
Chatpata Guava Chaat contains high amounts of dietary fiber when compared to other fruits. One guava contains 12% of fiber which makes it highly beneficial for digestive health. It also helps in proper bowel movement and reduces risk of constipation.
Regulates your body’s metabolism
If your a fitness enthusiast, or if you feel that you are on the heavier side, eat guava as it aids in weight loss. Guava regulates your body’s metabolism. Raw guava is said to have less sugar when compared to apples, grapes, and oranges.
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