A Perfect Winter Warmer Homemade Veg Clear Soup Recipe

The veg clear soup recipe is made with mixed vegetables, ginger, and garlic. This soup is loaded with veggies and high on flavors. In this, vegetables are added to a clear stock, which is perfect for a sore throat infection during the winter.

This vegetable soup recipe is truly an inspirational dish that stole everyone’s heart. Thus, a delicious and healthy soup prepared in Indian style with the correct balance of hot and sour in a meaningful way. Furthermore, this veg soup is super convenient in that you can serve a crowd or convert it into a wholesome weekday dinner. Whether it’s a family dinner or a party menu, it fills the memories with happiness. So, let’s have a look and learn how to make veg clear soup recipes at home.

How To Prepare Veg Clear Soup At Home

1. Prepare the Vegetables

• Firstly, choose green vegetables according to the season and their availability.
• Secondly, clean and peel off the skin if required. Then chop them.

2. Choose the Pot

• Now, you can choose a pressure cooker, an instant pot, a slow cooker, or a soup pot.
• But try to pick a pressure cooker because it is believed that it helps retain the nutrients of the vegetables. And it also cooks faster.

3. Cook

• Then, add all the chopped mixed veggies to the pot. Also, adding hari mirchi or green chili benefits in weight loss apart from adding spiciness.
• Then, add water, yellow moong dal, and curry powder.
• Later on, cover with the lid and cook for 10 minutes or until the vegetables are fork-tender.

4. Season

• Allow the pressure cooker to cool and the steam to escape naturally.
• Then add salt, lemon juice (squeezd) and crushed black pepper.

5. Serve

• Finally, garnish it with fresh coriander and enjoy your hot veg clear soup.

Nutritional Value Of Veg Clear Soup Recipe

So, let’s have a look:

Nutrients	Value
Calories	293 kcal
Carbohydrates	58g
Protein	16g
Fat	3g
Saturated Fat	1g
Cholesterol	2mg
Sodium	782mg
Potassium	772mg
Fiber	16g
Sugar	1g
Vitamin A	18513 IU
Vitamin C	38mg
Calcium	112mg
Iron	4mg

Veg Clear Soup Benefits

Aside from that veg clear soup recipe helps in increasing your vegetable intake, and eating soup are also associated with other potential health benefits.

1. Veg Clear Soup For Weight Loss

Soups are an essential dietary choice for someone who is aiming to lose weight. Being low on fat and calories, not only fulfills the sudden hunger pangs but also prevents one from overeating. Also, this recipe washes away harmful toxins from the stomach and helps to provide a lean and toned physique.

2. Strengthens Bones

The presence of vitamin D and calcium in vegetables helps the bones to strengthen the skeletal structure of the human body. Additionally, including a veggie soup in a regular dietary regimen, prevents osteoporosis in adults and helps in bone development and growth in children.

3. Preserves the Nutrition of Veggies

Be it the broth or the vegetables themselves, soups are prepared in such a way that the nutrition of the ingredients being used remains intact. If the vegetables in the soup are lightly sauteed and not overcooked, then the nutritional content of the vegetables will remain dissolved. Hence, it nourishes and supplements the body.

4. Veg Clear Soup Recipe Promotes Cardiac Functioning

In veg clear soup recipe, the vegetables are lower in calories and have unsaturated fats that are healthy for the heart. Consuming it regularly prevents the buildup of bad cholesterol within the arteries, which in turn aids atherosclerosis, heart attacks, heart blocks, etc., and also maintains healthy blood circulation.

Indian Style Vegetable Soup Variations

So, here are a few different variations of Indian-style vegetable soup to add to your weight loss diet:

• Swap the protein-rich ingredient. In this recipe, we have opted for yellow moong dal. Instead, you can also choose cooked chickpeas or lentils as well. So, even you can replace it with egg, chicken, or other meat that you prefer.
• In addition, you can add grilled tofu, Indian cottage cheese, or paneer as a topping.
• If you want to serve veg clear soup as a thick, creamy dish, then increase the quantity of dal (yellow or moong) and run it through the blender for a silky texture.
• The other way of preparing this soup is by adding chicken or broth for a more intense flavor. When you are using broth, you can make a good amount of soup with a small number of vegetables.
• Drizzling a few drops of butter or desi ghee into this Indian vegetable clear soup recipe brings so many flavors together. This variation may sound simple, but the addition of ghee has the ability to boost the aroma and taste to a greater extent.

Harjot Physical Transformation: An Inspiring Story At The Age 51

Here is an inspiring weight loss story of Harjot who is 51 years old and was committed to losing weight. So, let’s read her story and know what kept her motivated throughout her weight loss plans with Fitelo.

Harjot Physical Transformation: An Inspiring Story At The Age 51 | Fitelo

Frequently Asked Questions

Q: How Do You Thicken Vegetable Soup?

Ans: To thicken the vegetable soup, you can add boiled yellow or moong dal. Also, you can use tomato paste or flour to thicken this recipe. So, you can add more veggies or chickpeas to “beef” up your soup.

Q: What Is Chunky Vegetable Soup?

Ans: So, chunky vegetable soup is winter’s answer to a big bowl of salad! Thus, it is loaded with ten different vegetables, it’s hearty, comforting, and one of the best soup recipes to warm up with on a chilly day.

Q: How Long Does Homemade Vegetable Soup Last?

Ans: Homemade vegetable soups last for about 1-2 days when stored in an airtight container in the fridge.

Q: How To Make Vegetable Soup With Cumin Seeds?

Ans: A cup of soup is a great meal starter or a tasty, nutritious, and satisfying lunch. Heat the oil in a saucepan over medium-high heat. Thus, test the heat by adding one cumin seed to the oil. If the seed cracks, then the oil is ready. So, now you can add the cumin seeds.

Q: What Can I Put In My Soup?

Ans: Vegetables: Some vegetables might make the soup cloudy, but that is fine unless you are looking for a clear soup. So, always prepare your soup by adding vegetables like cabbage, carrots, beans, sweet corn, and mushrooms.

Q: Can You Make Vegetable Soup Without Vegetables?

Ans: No, you can’t prepare vegetable soup without any veggies. While preparing vegetable soup use varieties of vegetables, such as onions, carrots, celery, green beans, corn, and peas.

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Disclaimer

This blog post was written to help you make healthier and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.