Coconut Pancake Recipe: Quick And Healthy Pancakes To Make At Home

On Saturday morning, you wake up feeling excited for the weekend. You go to the kitchen thinking about what is cooking for breakfast, and you get a smile on your face. This smile is the happiness of something delicious like a coconut pancake recipe. So, we bring you a mouth-watering recipe that is all healthy, and you can eat them not just on weekends but often. 

How Do You Make Coconut Pancake Recipe?

You just need a few ingredients and 10 mins to make this recipe:

• First, add eggs, stevia or jaggery, olive oil, coconut milk, vanilla essence, baking powder, coconut flour, and salt in a bowl.
  
• Secondly, mix well until the batter is smooth and lump-free.
  
• Now, place a non-stick pan on a medium flame and add some oil. Allow it to heat.
  
• Then pour the batter in a circular motion one by one in the size you want. Cook from both sides.
  
• Your pancakes are ready, garnish them with some grated coconut powder on top of it. You can try following this recipe in your 7 day diet plan.

Nutritional Value One Cup (Per Serving):

Here’s a simplified table for the approximate nutritional values per serving of the pancake recipe:

Nutrient	Amount per Serving
Calories	150-200 kcal
Protein	5-8 grams
Fat	8-12 grams
Carbohydrates	15-20 grams
Fiber	3-5 grams

6 Amazing Benefits Of Coconut Pancake Recipe

Beyond deliciousness, these pancakes offer a tropical twist to your morning routine with immense benefits.

• Healthy Fats: Coconut pancakes utilize coconut flour and oil, offering a dose of healthy fats that may support heart health.

• Gluten-Free Option: Ideal for those with gluten sensitivities, the coconut flour used in the recipe is naturally gluten-free, providing a tasty alternative.

• Rich In Fiber: Coconut flour is a good source of fiber, aiding digestion and promoting a feeling of fullness, which can assist in weight management.

• Blood Sugar Control: The low glycemic index of coconut flour may help stabilize blood sugar levels, making these pancakes suitable for those mindful of their sugar intake.

• Vitamins And Minerals: Coconut adds essential nutrients like iron, magnesium, and zinc, enhancing the nutritional profile of these pancakes for a wholesome breakfast.

• Antioxidant Boost: Coconut’s antioxidants, including phenolic compounds, may contribute to cellular health, providing protection against oxidative stress and inflammation.

Inspirational Weight Loss Transformation Of Varun

Meet Varun Lamba who joined Fitelo, with the aim of being healthier and fitter within 3-4 months, he lost 15 kgs with simple food choices and without cutting back on his favorite food in our expert weight loss plans.

Frequently Asked Questions

Is The Coconut Pancake Recipe Good For Weight Loss?

Yes, this is less in calories and a good option to eat when you are craving sweets during your weight loss diet.

Is Coconut Pancake Safe For Diabetic People?

Yes, this recipe contains no artificial sugar and is safe for people with diabetes.

Contact Us Today

We’re never leaving you hanging with doubts, queries, or confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals. 

Disclaimer

This recipe post was written to help you to make healthy and better food choices. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.