Ingredients
Instant Coffee - 1 tbsp
Low Fat Milk - 1 cup
Water - 1/4 Cup
Stevia (optional)
Indulging in a delicious glass of cold coffee is a true delight, especially when crafted effortlessly at home without the need for a machine. Creating your own homemade beverage is not only a refreshing treat but also a simple and enjoyable process. In this guide, we’ll explore a step-by-step approach to making cold coffee without a machine, using easily available ingredients like instant coffee powder, chilled milk, and sweeteners. Get ready to savor the rich and invigorating flavors of coffee while staying cool on warm days.
How To Make Cold Coffee Recipe
- To make this super easy cold coffee, add instant coffee to a bowl.
- Then add 1/4 cup of warm water (not hot) to the instant coffee. Stir and mix very well.
- Now add the coffee solution to a blender.
- Next, add Stevia if you want a sweet taste and blend for a minute or until the coffee solution becomes frothy and the color fades to a lighter shade of brown.
- Then add ice cubes (for a thicker blended cold coffee use just 2 to 4 cubes of ice).
- Finally, pour in 2 cups of chilled milk.
- Also blend once again in just a few seconds, until everything is mixed well and you get a nice frothy and foamy layer on top.
What Are Cold Coffee Benefits For Weight Loss?
Delve into these potential benefits to better understand how this beverage might align and help you to motivate yourself to lose weight. Whether you’re a coffee enthusiast or seeking new strategies for shedding those extra pounds, these insights offer a unique perspective on the role of cold coffee in your wellness routine.
1. Boosted Metabolism
This hot drink can potentially enhance your metabolism due to its caffeine content. Caffeine is known to temporarily increase metabolic rate and energy expenditure, which may contribute to burning more calories throughout the day. However, it’s important to moderate your caffeine intake weight loss diet.
2. Appetite Suppression
The caffeine in cold coffee recipe may act as an appetite suppressant, helping to curb cravings and help you to stop overeating and consume excessive calories. This can be particularly helpful when you’re trying to control your food intake and make healthier choices.
3. Enhanced Physical Performance
Cold coffee, with its caffeine content, has been linked to improved physical performance. When you’re more active, you burn more calories, which can aid in weight loss. Drinking coffee before a workout session might provide an energy boost and contribute to better exercise results.
4. Thermogenic Effect
Cold coffee might have a mild thermogenic effect, causing a temporary increase in body temperature. This can result in slightly higher calorie expenditure as your body works to regulate its temperature. However, this effect is generally modest and should not be relied upon as the main strategy for weight loss.
5. Stimulation Of Fat Oxidation
Some studies suggest that coffee can burn fat and enhance the body’s ability to oxidize it too. This could potentially lead to a greater reliance on fat stores for fuel during physical activities, thereby supporting weight loss efforts. However, it’s important to note that individual responses to caffeine can vary.
Cold Coffee Calories And Nutritional Facts
Cold coffee calories can vary based on factors such as the type of coffee used, the amount of milk or cream added, and any additional sweeteners or flavorings. However, here’s a general overview of the nutritional and calorie information for a typical serving of cold coffee:
Cold Coffee with Low-Fat Milk (8 oz serving):
- Calories: Approximately 70-90 calories
- Total Fat: Around 1-3 grams
- Carbohydrates: Approximately 10-12 grams
- Protein: Roughly 3-5 grams
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Wrapping Cold Coffee Recipe With Few Facts
- Coffee is consumed before workouts to boost energy and enhance exercise performance in the gym.
- Pre-workout coffee may improve focus and concentration during weight loss training.
- Caffeine can help suppress appetite, assisting in controlling food intake post-workout.
- Coffee’s ability to mobilize fatty acids can support its use as energy during training.
- Post-workout coffee can aid muscle recovery by reducing exercise-induced soreness.
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Fun Fact
If you’re trying to cut down your weight, black coffee might be the way to go. When you drink a cup of black coffee without any additional creamers or sweeteners, you only consume 1 calorie per cup; for more information.
Frequently Asked Questions
What Type Of Milk Is Best For Cold Coffee?
The ideal milk to use is full-fat whole milk. You can use reduced fat 2% or 1% milk, but that will lose some of the creamy texture. Cold coffee can also be made vegan by using almond or soy milk. Make sure the milk is cold and fresh from the refrigerator.
What Is The Best Way To Create A Richer Cold Coffee Milkshake?
To create a lusciously richer cold coffee milkshake, blend together chilled strong brewed coffee, creamy vanilla ice cream, and a splash of milk until smooth and velvety. For an indulgent touch, top it off with a dollop of whipped cream and a drizzle of chocolate syrup.
How To Make Cold Coffee With Ice Cream?
Creating a luscious Cold Coffee with Ice Cream is a delightful treat. Begin by blending strong brewed coffee with ice cubes, a touch of sweetener, and a splash of milk for a creamy base. But, hey! You can even try Fitelo’s special Coffee Ice Cream to get into the same indulgence.
Contact Us Today
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Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
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