Ingredients
1 tsp coffee
1 tbsp oats (5gm)
3 dates (20 gm)
A pinch of cinnamon
ice cubes as required
If you’re looking for a guilt-free healthy and delicious beverage option in your weight loss plans, we have the amazing cold coffee recipe for you! When the scorching summer heat hits, there’s nothing quite like a glass of cold coffee to rejuvenate your senses.
The rich and velvety texture combined with the invigorating taste of coffee makes it a perfect beverage to keep you cool and satisfied. This refreshing coffee combines the goodness of coffee, oats, dates, and a hint of cinnamon to create a nutritious and satisfying beverage.
Let’s dive into the details of this weight-loss cold coffee recipe that will leave you feeling energized and satisfied.
Method: How To Make Cold Coffee Recipe At Home
Here’s a method of how to make the best cold coffee recipe at home a delicious and refreshing weight-loss
- Gather Your Ingredients: Start by gathering all the required ingredients for your weight-loss cold coffee recipe.
- Blend Until Smooth: In a blender, add the coffee, oats, dates, cinnamon, and ice cubes. Blend the mixture until smooth and well combined.
- Adjust Consistency: If you prefer a thinner consistency, you can add a little water or unsweetened almond milk while blending. Adjust according to your taste and desired thickness.
- Pour and Serve: Once the mixture is smooth and creamy, pour the cold coffee into a glass. You can also pour it over a glass filled with ice cubes for an extra chill.
- Optional Garnish: To enhance the visual appeal and taste, you can garnish your weight-loss cold coffee with a sprinkle of cinnamon on top or a few crushed oats.
- Enjoy Mindfully: Sit back, relax, and savor your delicious and nutritious weight-loss cold coffee. Take this moment to appreciate the flavors and nourishment it provides.
Learn here how to make the above recipe for a delicious weight-loss coffee!
Nutritional Value
Nutritional value for the given quantities of the ingredients:
| Calories | 70-75 |
| Total Fat | Less than 1g |
| Sodium | 0mg |
| Carbohydrates | 20-22g |
| Fiber | 13-15g |
| Protein | 1-2g Around |
Is Cold Coffee Helpful In Lose Weight?
So, Cold coffee itself does not have direct weight-loss properties. However, if prepared in a healthy and mindful manner, it can be a part of a liquid diet for weight loss. Also, it has several healthy cold coffee benefits which are mentioned below Let us discuss how!
1. Antioxidant Power
Cold coffee contains substances that can protect our bodies and lower the risk of diseases also like heart problems, cancer, and brain disorders.
2. Boosts Alertness With A Cold Coffee Recipe
The caffeine in cold coffee can make us feel more awake, and focused, and help us think better. Moreover, It can fight tiredness and make us more productive.
3. Improves Physical Performance
Drinking coffee with caffeine before exercise can help us perform better and have more endurance during workouts or physical activities.
4. Lifts Mood
Also, It can make us feel happier and reduce the chances of feeling down or depressed. Caffeine can stimulate our brain’s “happy chemicals” and make us feel good.
5. Weight Management
Cold coffee, especially when consumed without added sugar or cream, is low in calories and can be a healthier choice compared to sugary drinks. It may help in maintaining a healthy weight when combined with a balanced diet and exercise.
6. Reduces Disease Risks
However, Regularly drinking coffee, including cold coffee, has been linked to a lower risk of diseases like diabetes, Parkinson’s disease, liver problems, and some types of cancer.
7. Improves Digestion
It might help with digestion by increasing stomach acid production, Although, which can aid in digestion and prevent issues like constipation.
Health Benefits Of Cold Coffee Recipe
- Coffee helps to fight depression and improved cognitive abilities.
- When comparing hot and cold iced coffee, cold coffee is known to be less acidic.
- So, Caffeine is a natural substance that aids fat burning and boosts the metabolic rate by 3-11% which helps in improving the metabolism.
- It also helps to deal with mood swings.
- Moreover, as we all know coffee helps us to feel energetic, not only that but in summer it would make us refreshed too.
- Accordingly, Caffeine acts as a stimulant that helps to increase energy levels and decrease fatigue by altering neurotransmitter levels in the brain.
Check out the Fact below-Coffee Can Make You Fat!
Fitelo’s Best Cold Coffee Recipes For Weight Loss!
Order Up! Refreshing coffee recipes by Fitelo are here to spice up your life. Try these homemade, awesome coffee recipes in your weight loss diet.
Filter Coffee Recipe
A sip of this refreshing hot friend is utter bliss for those boring and sleepy mornings. Make sure you enjoy the coffee till the last sip!
Coffee Chia Smoothie Recipe
However, this super healthy coffee chia smoothie recipe is packed, with fat-burning and metabolism-boosting ingredients. Trying this low calorie coffee in your 14 day diet plan.
Fun Fact
If you’re looking for a refreshing and delectable beverage that not only satisfies your taste buds but also nourishes your body, look no further than the marvelous mango shake!
This delightful concoction is not just a sweet treat, but a nutritional powerhouse that offers an array of health benefits. Let’s dive deeper into the goodness of the Mango Shake and discover why it outshines its counterpart, Coke, in the long run.
Frequently Asked Questions
Can I lose Weight With Cold Coffee?
Yes, It can be a good option for weight loss and boost your immune system if prepared with low-calorie ingredients and consumed in moderation.
Is Cold Coffee Good For Weight Loss?
Yes, cold coffee can be a beneficial choice for weight loss when consumed as part of a balanced diet and a healthy lifestyle.
Does Caffeine In Cold Coffee Help With Weight Loss?
Yes, caffeine found in coffee, including cold coffee, can aid in weight loss by boosting metabolism and acting as an appetite suppressant.
Can Black Coffee For Weight Loss Really Work?
Yes. Black coffee can help you to lose weight by increasing fat oxidation and boosting your metabolism.
Is It Okay To Put Ice Cubes In My Coffee?
Yes, ice cubes can be added to the blender with the milk. This will help to make perfect chill.
Contact Us Today
We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy as well as Enjoy a long happy life
Make the most of your mushrooms with this hearty mushroom…