How To Make Instant And Healthy Corn Bhel Recipe?

Are you ready for a healthy journey with our quick corn bhel recipe? So, get started with a fun-filled cooking adventure as we guide you through the steps to create this quick and healthy snack. With easy-to-follow instructions, how to make bhel corn or makai bhel recipe has never been more exciting. Whether you’re cooking alone or with loved ones, this recipe guarantees a fun experience for everyone. So, grab your chef’s hat, and let’s explore the delicious world of bhel together!

How To Make Corn Bhel At Home:

Here’s a simple recipe for healthy corn bhel chaat, let’s make it:

• In a medium-sized mixing bowl, combine boiled sweet corn, chopped tomato, chopped onion, boiled potato, pomegranate seeds, and coriander leaves.

• Mix everything thoroughly.

• Add lemon juice, salt, coriander mint chutney, sweet tamarind chutney, and chat masala.

• Toss the mixture well until everything is evenly coated.

• Optionally, sprinkle some sev on top for extra crunch.

• Garnish with coriander leaves.

• Your corn bhel recipe is ready to serve and enjoy!

Cooking Tips:

A few points to note while making corn bhel recipe :

• We have mentioned the quantity of ingredients used just as a reference. But actually, there is no hard and fast rule for this dish and one can use them as per your preference.
• Other than the mentioned ingredients you can get creative and add any other stuff as per your choice like boiled diced potatoes, pomegranate, capsicum, grated carrot
• You can either use fresh or frozen corn.
• Mint chutney and sweet chutney are optional. If you don’t have one, skip it.
• Serve fresh. Don’t make and keep for long.

Nutritional Value Of Corn Bhel Recipe:

Here’s an approximate nutritional breakdown for a 100g healthy corn bhel recipe:

Nutrient	Amount Per 100g
Calories	125-150 kcal
Protein	2.5-3.5g
Carbohydrates	25-30g
Fat	1.5-2.5g
Fiber	2.5-3.5g

Note: Keep in mind that these values are estimates and can vary based on factors such as the specific ingredients used and any additional toppings or modifications made to the recipe.

Health Benefits Of Healthy Corn Bhel Recipe

The Healthy Corn Bhel Recipe offers numerous health benefits:

• Boosts Nervous System Function: Eating corn in moderation daily helps to improve nerve impulse conduction it activates memory regions in the brain. By keeping people in good moods and encouraging restful sleep, corn aids in the treatment of anxiety and insomnia.

• Improves Eye Health: Researchers at NIN (National Institute of Nutrition) claim that the carotenoids lutein and zeaxanthin are essential antioxidants in corn and improve vision by removing dangerous free radicals from the optic tissues.

• Supports Bone Density: Corn is an excellent source of the natural calcium that helps strengthen children’s bones. It also helps elderly people to regain their ideal bone density by easing the symptoms of osteoporosis. 

• Nutrient-Rich Ingredients: The recipe includes nutrient-rich ingredients like sweet corn, tomatoes, onions, potatoes, and pomegranate seeds, providing essential vitamins, minerals, and antioxidants necessary for overall health.

• High Fiber Content: Corn Bhel contains a good amount of fiber from ingredients such as sweet corn bhel, tomatoes, and onions. Fiber aids in digestion promotes gut health, and helps regulate blood sugar levels and cholesterol.

• Low In Calories: This recipe is relatively low in calories, making it suitable for those aiming to manage their weight or maintain a healthy diet. If you wonder, ‘Is sweet corn good for weight loss?’ this corn chaat helps prevent overeating and weight gain.

• Good Source Of Protein: Despite being a vegetarian dish, Corn Bhel offers a moderate amount of protein from ingredients like sweet corn and pomegranate seeds, which are essential for muscle repair, growth, and overall body function.

• Have Antioxidant Properties: Ingredients such as tomatoes, onions, and pomegranate seeds are rich in antioxidants, which help protect cells from damage caused by free radicals and reduce the risk of chronic diseases like cancer and heart disease.

• Improve Heart Health: The inclusion of ingredients like sweet corn, which is low in fat and contains heart-healthy nutrients like potassium and folate, can contribute to cardiovascular health by helping to regulate blood pressure and reduce the risk of heart disease.

• Combats Anaemia: As per ICMR (Indian Council Of Medical Research) and WHO (World Health Organisation) data, every year, countless Indian men, women, and children are affected by anemia, which causes excessive fatigue and low productivity levels.  

• Versatile And Customizable: You can easily customize this recipe to suit individual dietary preferences and requirements, allowing you to include additional nutritious ingredients like greens, sprouts, or nuts.

Overall, the Healthy Corn Bhel Recipe offers a delicious and nutritious option for a satisfying snack or meal, promoting overall health and well-being.

Ways To Add Corn To The Diet

Here are a few ways to add corn to the diet. 

• Boil corn kernels can be added as a mid-day or evening snack. You can even season it with salt and spices.
• Add them as the topping of soup or fresh salads.
• Add roasted corn kernels to the chutney and dips like mayonnaise and guacamole.
• Make a vegetable stew or fry for lunch or dinner.
• Steamed corn can be added to rice dishes.
• Add boiled, mashed corn to gravies like paneer butter masala and aloo gobi curry for a richer texture and taste

Mayuri’s Success Story: 10 Kgs And 23 Inches Gone In Just 45 Days!

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Check out Mayuri’s Transformation with Personalised Diet Plan India

Corn Flakes Vs Oats, Which One Is Healthy? 

Both cornflakes and oats can be part of a healthy diet. However, oats are generally considered to be the healthier option due to their rich nutritional value. Let us know further about these by watching the below video by Dietitian Mac.

Frequently Asked Questions

Is Corn Bhel/Chaat Healthy?

Yes, this snack is healthy as it is made with low-calorie sweet corn and puffed rice. It can be a perfect weight-loss snack.

Is Corn High In Sugar?

Yes, corn is sweet, but it only has 6 grams of natural sugar in a medium-sized ear of corn.

Is Corn Junk?

Corn is a good source of fiber and antioxidants that improve eye health. When consumed a lot will spike blood sugar and promote weight gain, but eaten in reasonable quantities, it is a versatile and affordable addition to a healthy, balanced diet.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you make healthy and better food choices. So, be aware and take care. The most important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor or dietitian before starting, if you have any concerns.

Eat healthy and live healthy. Enjoy a long, happy life.