How To Make Delicious Curd Poha – Step-By-Step Guide

Are you tired of eating the same boring breakfast every day? Well, get ready for a tasty change! Meet Curd Poha – a yummy twist on a popular Indian breakfast called poha. It’s like regular poha but even more delicious because it has tangy curd in it. And here’s the bonus: curd is not only tasty but also great for weight loss, as it’s low in calories and high in protein, helping you feel full for longer. In this blog, we’ll show you how to make this amazing dish step by step. Get ready to make your mornings awesome with Dahi Poha!

How To Make Curd Poha?

It is a delicious and nutritious dish that’s popular in Indian cuisine. Below is the method of the quick dahi poha recipe:

• Firstly Soak the poha in 1 glass of water for one minute, then drain the water.

• And then In a bowl, add the soaked poha and curd, and mix well.

• In a separate pan, heat 1 tsp of oil and add mustard seeds, curry leaves, salt, and black pepper. Roast until the mustard seeds start to splutter.

• Add the roasted spices to the poha and curd mixture, and mix everything together.

• Garnish with dried red chilies and fresh coriander.

Also, for a better understanding click here!

Cooking Tips:

• Customize the recipe by adding other ingredients such as grated carrots, green peas, or roasted peanuts.
• For a creamier texture, you can increase the amount of curd.
• Adjust the spiciness and seasoning according to your preference.
• Also Serve with a side of chutney, pickle, or yogurt for a complete breakfast experience.

Nutritional Value Of Curd Poha

Dahi poha is a nutritious breakfast dish combining flattened rice (poha) and curd (yogurt). Here’s a quick overview of its poha nutritional value per serving (150 grams) which can be eaten in one of the low-calorie meals:

Nutrients	Value (150 grams)
Calories	110-120 approx
Carbohydrates	20-25 grams
Protein	3-4 grams
Fat	1-2 grams
Fiber	1-2 grams
Calcium	50-100 milligrams
Vitamins and Minerals	B12, iron, and potassium.

Note: These values may vary based on specific ingredients and serving sizes. Adjustments can be made depending on individual preferences and dietary needs.

Benefits Of Having Curd Poha

A popular Indian dish offers several dahi poha benefits due to its nutritional content and culinary properties. Let’s explore some of the advantages of including dahi poha in your diet plan for weight loss:

1. Rich In Nutrients

• Poha, made from flattened rice, is a good source of carbohydrates, iron, and dietary fiber. Curd, on the other hand, is rich in protein, calcium-rich food, and essential vitamins like B12. 

• This combination provides a wide range of nutrients necessary for overall health and well-being.

2. Probiotic Content

• Curd contains live cultures of beneficial bacteria such as Lactobacillus and Bifidobacterium. 

• These probiotics crucially maintain a healthy balance of gut microbiota, which links to improved digestion, enhanced nutrient absorption, and a stronger immune system.

3. Easy To Digest

• Both poha and curd are light and easily digestible foods. Poha undergoes minimal processing, retaining most of its nutrients and making it gentle on the stomach. 

• The probiotics in curd aid the digestion process, ensuring that the body efficiently absorbs nutrients.

4. Balanced Meal

• Dahi poha offers a balanced combination of carbohydrates, proteins, fats, vitamins, and minerals. 

• Carbohydrates from poha provide energy, while proteins from curd support muscle repair and growth. Additionally, curd’s calcium content contributes to bone health and overall well-being, along with curd poha calories.

5. Weight Management

• Dahi poha is a satiating meal that can help in weight management. The high protein content of curd promotes satiety, reducing overall calorie intake. 

• Furthermore, the fiber in poha aids in digestion and helps control hunger cravings, making it a satisfying yet low-calorie option for those looking to manage their weight. If you want to lose weight fast then you must consider a few crucial instructions that should be followed with your 80 kg to 60 kg weight loss diet plan

6. Cooling Effect

• In Ayurvedic tradition, the curd is considered to have a cooling effect on the body, making it especially beneficial during hot weather or for individuals with Pitta dosha dominance. 

• Adding curd to poha not only enhances its flavor but also helps balance the body’s internal temperature.

7. Versatility

• You can customize dahi poha with various ingredients to suit individual preferences and dietary needs. 

• Adding chopped vegetables such as tomatoes, onions, and bell peppers increases the fiber and micronutrient content of the dish. 

• Herbs and spices like coriander leaves, cumin, and turmeric not only enhance the flavor but also offer additional health benefits.

8. Quick And Easy To Prepare

• Dahi poha is a quick and convenient dish that can be prepared in minutes. It requires minimal cooking and can be easily customized based on available ingredients. 

• This makes it an excellent option for busy mornings or as a nutritious snack any time of the day.

Overall, curd poha offers a combination of taste, curd nutrition, and convenience, making it a popular choice among both health-conscious individuals and those looking for a flavorful meal option.

Tips For Making Dahi Poha 

Here are some tips to help you make delicious dahi poha:

• Opt for thick flattened rice (poha) for the best texture. Wash the poha in water, strain, and let them dry for about 5 minutes to remove excess moisture.

• While the traditional seasoning in Maharashtra includes mustard seeds, cumin seeds, green chilies, and curd, you can also experiment with other ingredients like black gram, Bengal gram, and additional spices according to your taste preferences.

• Enjoy the dahi poha within 15 minutes of preparation to retain its texture. Leaving it for longer can cause it to become too soft and lumpy.

• To prevent the curd from becoming hard after adding it to the flattened rice, use diluted curds. Diluting the curd with a little water or milk before adding it to the poha helps maintain its creaminess and prevents it from becoming overly thick or hard.

By following these tips, you’ll be able to prepare delicious dahi poha with the perfect texture and flavor. Experiment with different seasonings and enjoy this traditional Indian dish with your preferred variations!

Take A Look At Dietitian Mac’s Steam Poha Recipe To Lose Weight

Try out the steam curd poha recipe suggested by Dietitian Mac for losing weight. It’s simple, tasty, and quick to make. This version adds a new twist to the traditional recipe by combining yogurt with the classic flavors of poha.

Frequently Asked Questions

Is Poha With Curd Good For Weight Loss?

Yes, Dahi Poha can support weight loss due to its low-calorie, high-fiber, and protein-rich properties.

Can Dahi Poha Be Made Vegan?

Yes, dahi poha can be made vegan by using dairy-free yogurt alternatives, such as almond milk yogurt or soy yogurt, instead of dairy-based curd.

Is Poha Good For Weight Loss?

Yes, curd poha benefits in weight loss due to its low-calorie content and high fiber content, which helps promote fullness and regulate appetite when consumed in moderation as part of a balanced diet.

 Is Curd Good For Weight Loss?

Yes, the curd is good for weight loss as it’s high in protein, which promotes satiety, and contains probiotics that support gut health, aiding in weight management.

Contact Us Today

We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your New Year’s resolution.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.