Delicious Dal Dhokli: A Step-by-Step Guide to Making this Comforting Gujarati Dish

Explore the goodness of Gujarati Dal Dhokli! This cherished Indian comfort food is a simple one-pot delight that brings together lentils, aromatic spices, and wheat flour dumplings. Straight from the lively Gujarati cuisine, it offers a tasty blend of flavors and textures. The lentil broth serves as a flavorful base for the soft wheat dumplings, creating a comforting and wholesome meal. Join us in discovering the secrets of this traditional recipe, where each bite is a comforting taste of tradition!

How To Prepare Dal Dhokli Recipe?

Create this recipe with the bliss of lentils and wheat dumplings. Dive into this flavorful Gujarati recipe for a soul-satisfying, wholesome meal.

• Let’s segregate the recipe to understand the preparation more clearly. 
  
• Firstly, boil the dal in a pressure cooker till the pigeon peas get soft. Then, keep it aside.
  
• In the meantime, heat 1 tbsp ghee in a pan and add cumin seeds, asafoetida, garlic ginger paste, and finally, the boiled dal.
  
• Also, add turmeric powder, chili powder, a pinch of jaggery, salt, and curry leaves. Then, boil.

Note: You can add any seasonal vegetables too.

• Now, the next step is to prepare dhokla. So to begin with, take flour (atta), and besan, add salt, turmeric, red chili powder, a pinch of asafoetida, 1-2 tbsp of oil, and mix it with flour. After mixing, prepare a dough and knead it well.
  
• Secondly, roll out small round-shaped rotis or in any shape that is comfortable for you to roll and drop them into the boiled dal mixture.
  
• When all the dhokli pieces are put in, boil the dal for a further 15 minutes on a low flame.
  
• Finally, your recipe is ready to serve. Sprinkle some coriander leaves to garnish and serve hot.

Nutritional Value Of The Recipe

It offers a nutritious blend of protein, fiber, and essential nutrients, making it a wholesome and flavorful culinary delight. In one serving of the recipe contains: 

Nutrients	Value
Carbohydrates	26 gm
Protein	5.2 gm
Fat	7 gm
Fiber	2.6gm
Total Calories	185 Calories

Potential Benefits Of Toor Dal (Pigeon Peas)

So, here sharing some of the benefits of toor dal which is the main ingredient of the recipe:

1. Rich Protein Source: Toor dal in the recipe provides a significant protein boost, essential for muscle health and overall well-being.

2. Fiber-Rich Goodness: Pigeon peas are one of the fiber rich foods. It contributes to the dish’s fiber content, aiding digestion and promoting a healthy digestive system.

3. Vitamins And Minerals: Toor dal is packed with vitamins and minerals, including iron, potassium, and folic acid, supporting various bodily functions. 

4.  Energy Powerhouse: The carbohydrates in pigeon peas offer a sustained release of energy, keeping you energized throughout the day.

5. Heart Health: Toor dal contains antioxidants and nutrients that may contribute to heart health by lowering cholesterol levels.

6.  Blood Sugar Regulation: The fiber content helps regulate blood sugar levels, making this recipe a diabetes-friendly option when consumed in moderation.

7.  Weight Management: With its combination of protein and fiber, toor dal can aid in weight loss by promoting a feeling of fullness.

Cooking Tips For Making This Gujarati Dish

Here we are sharing the cooking tips for toor dal which you can add to your weight loss diet plan:

• Clean Pigeon Peas: Thoroughly wash and soak pigeon peas for a few hours.

• Spice It Up: Add a pinch of asafoetida and turmeric for enhanced flavor.

• Tempering Technique: Master the art of tempering with mustard seeds, cumin seeds, and curry leaves for an aromatic touch.

• Balancing Act: Achieve the right balance of tanginess with tamarind or tomatoes.

• Creamy Consistency: Cook until pigeon peas are soft, and the dal reaches a creamy consistency.

• Garnish Gracefully: Finish with a garnish of fresh coriander leaves for a burst of freshness.

• Pairing Perfection: Serve with steamed rice or Indian bread for a wholesome meal.

Also, If you want to lose weight fast and build muscle then you must consider a few crucial instructions that should be followed with your 80 kg to 60 kg weight loss diet plan:

Weight Loss Transformation That Will Leave You Inspired And Motivated!

Discover Marium’s incredible weight loss journey, a tale of determination and transformation that will captivate you. Her inspiring story is a testament to the power of resilience and the incredible possibilities that arise when one commits to a healthier lifestyle.

Marium Weight Loss Story Will Blow Your Mind!

Unveiling Neeru Bajwa’s Fitness Regimen

Delve into Neeru Bajwa’s fitness journey as she shares her daily eats and invaluable fitness tips. Explore the secrets behind her radiant health and discover practical insights to elevate your own well-being. Get ready to be inspired and adopt a more mindful approach to fitness!

Frequently Asked Questions

How Many Calories Are There In Moong Dal Dhokli?

One serving of the recipe gives 366 calories. Out of which carbohydrates comprise 197 calories, proteins account for 42 calories and the remaining calories come from fat which is 131 calories.

Contact Us Today

You are looking for easy and tasty healthy recipes so you are at the right place. If you like recipes shared by Fitelo and want to make fitness and food best friends. Then join our hands in making the world a healthier place, starting from you. We are always here for you so contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.

Disclaimer

This recipe post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well, and Enjoy a long happy life.