Decoction Water Recipe

This recipe of decoction water is of much help as the goodness of all the herbal ingredients that are used in its making (ginger, cloves, tulsi, etc) are properly extracted. So, the water provides maximum benefit.

1. Firstly, in a pan take 1 cup of water. Then bring it to a boil.
2. Further, add ginger, tulsi, laung, and cinnamon into the pan.
3. Then, use a strainer to separate the ingredients from the water.
4. ENJOY!

HEALTH BENEFITS OF DECOCTION WATER

• Ginger is helpful in reducing insulin levels in the blood, which are related to increased weight.
• Moreover, ginger is known to be beneficial in the treatment of delayed digestion.
• Also, ginger helps in the lowering of bad cholesterol levels. Thus, consuming ginger will keep you safe from the risk of heart-related diseases.
• Cinnamon is shown to lower blood pressure. Hence, contributing to cardiovascular health.
• Tulsi boosts one’s immunity to a great extent. This is because it is rich in Vitamin C and Zinc.
• Clove or laung has anti-microbial as well as anti-bacterial properties.

LOOKING FOR YUMMY AND HEALTHY RECIPES?

• Nigella Seed Water Recipe
• How to make jeera water for weight loss
• De-Bloat tea recipe

OUR INSPIRING CUSTOMER STORIES

• Manju lost 9 kgs and improved her metabolism with FITELO’s weight loss diet plan. Read on to know her full story.
• Read how Parveen lost many inches and fixed her constipation issues. Join FITELO to get a customized weight loss diet.
• Is losing weight with PCOD possible? Shevi is proof of that. Just tap to know!

BLOGS KA PITARA

• Health mistakes fit people make
• Green Tea for Weight Loss- Thumbs up or thumbs down?
• Apple Cider Vinegar For Weight Loss – Is It Worth The Hype?

FUN-FACT

Want to lose weight but do not want to spend a fortune for the same? It is possible with ginger! This easily available root will make your fat go away like anything! Read more about ginger here.

CONTACT US

So, are you also struggling with losing weight? Do you want to get rid of your health issues too? In that case, Contact us today if you are looking for a customized diet plan. Let us discuss how we can help you in achieving your weight loss and fitness goals.

DISCLAIMER

Every testimonial on the Fitelo website, app, social media, and other platforms is from our client. Moreover, they have followed our programs and nutrition/diet advice given by our experts. Read the full disclaimer.