The Secret Weapon For Weight Loss: Eggless Pancakes Recipe

When you finding a tasty and nutritious breakfast option while on a weight loss journey can be challenging, especially if you follow a vegetarian or vegan diet. But worry not! We have the perfect solution for you: an eggless pancake recipe! 

These fluffy delights are not only delicious but also low in calories, high in fiber, and packed with nutrients to support your weight loss goals. In this blog post, we will share a fantastic eggless pancake recipe that will satisfy your cravings without sabotaging your progress.

Instructions For How To Make Eggless Pancakes Recipe?

Give this nearly foolproof basic eggless pancake recipe with whole wheat flour a try, and I am sure it will be your favorite way to make pancakes, too!

1. In a large mixing bowl, combine the whole wheat flour, oats, baking powder, baking soda, and salt. Mix well to ensure an even distribution of ingredients.

2. In a separate bowl, whisk together the almond milk, apple cider vinegar, stevia, and vanilla extract. Let the mixture sit for a few minutes to allow the vinegar to activate and create a buttermilk-like consistency.

3. Pour the wet ingredients into the dry ingredients and gently fold them together until just combined. Be careful not to overmix, as this can result in denser pancakes.

4. Heat a non-stick pan or griddle over medium heat and lightly grease it with a small amount of coconut oil.

5. Using a ladle or a measuring cup, pour approximately 1/4 cup of batter onto the pan for each pancake. Cook until bubbles start to form on the surface, then flip the pancake and cook for another 1-2 minutes until golden brown.

6. Repeat the process with the remaining batter, adjusting the heat if necessary to prevent burning
7. Serve the eggless pancakes warm, topped with your favorite fruits, such as berries or sliced bananas. You can also drizzle a small amount of maple syrup or sprinkle some cinnamon for added flavor.

Tips For Making The Best Pancakes Without Eggs.

• Adjust the quantity of milk according to the quality of wheat flour. I have used organic wheat flour which is a bit dense. If you are using regular wheat flour then 1 cup of milk may also be perfect
• Also, do not reduce the amount of baking powder as it is needed for fluffy pancakes.
• Adding butter to hot milk is needed for making soft pancakes. This technique is especially used in hot milk cakes. The milk should be hot and not boiling.
• To make vegan pancakes just use warm almond milk or soy milk along with oil instead of butter.
• recipe can be doubled or tripled or halved.

Nutritional Values Per Serving 

These values are based on using whole wheat flour, rolled oats, almond milk, and a small amount of sweetener like stevia. Keep in mind that the portion size and the additional toppings you choose to add will affect the overall nutritional content.

Calories	Around 60-90 calories per pancake
Total Fat	1-2 grams
Saturated Fat	Less than 1 gram
Cholesterol	0 milligrams
Sodium	25-50 milligrams
Carbohydrates	10-15 grams
Dietary Fiber	1-2 grams
Protein	2-3 grams

Note: Hence, the nutritional values may vary slightly based on the specific brands and quantities of ingredients used.

So, If you have specific dietary requirements or are following a strict nutrition plan, it’s always a good idea to calculate the nutritional values based on the specific ingredients and quantities you use to ensure accuracy.

Benefits Of Eggless Pancakes Recipe For Weight Loss:

1. Lower Calories In Eggless Pancake Recipe

Using whole wheat flour and oats instead of refined flour makes these pancakes more filling and lower in calorie food. They provide a steady release of energy and keep you satisfied for longer, reducing the temptation to snack between meals.

2. High In Fiber

The inclusion of oats, flaxseed meals, and chia seeds adds a substantial amount of dietary fiber to the pancakes. Also, Fiber aids digestion helps regulate blood sugar levels, and promotes a feeling of fullness.

3. Nutrient-Dense–Eggless Pancake Recipe

Whole wheat flour is rich in essential nutrients like iron, magnesium, and B vitamins. Also, Flaxseed meal and chia seeds are excellent sources of omega-3 fatty acids and provide a plant-based alternative to the healthy fats found in eggs.

4. Customizable Toppings In Eggless Pancake Recipe

So, You can get creative with your pancake toppings by adding fresh fruits, a dollop of Greek yogurt, or a sprinkle of nuts for an additional boost of nutrients and flavor.

Also, a 7-day diet plan works as a low-calorie diet and promotes a balance of nutrients to lose weight.

About Eggless Pancakes Recipe

• If you didn’t see the recipe for yourself you wouldn’t know these whole wheat pancakes are made without eggs. They are so wonderfully soft and fluffy, tasty, and surprisingly healthy. Perfect for breakfast or brunch!
• Also quick ingredients of eggless pancake and easy to make in only 15 minutes with basic pantry staples. Simply combine dry ingredients with a mixture of milk and butter, then whisk to create an airy batter. The pancakes are quickly cooked on a hot griddle (or skillet) and in no time are ready to load with toppings.
• However, It’s important to remember that these pancakes offer a good source of dietary fiber, and healthy carbohydrates, and are relatively low in fat, making them a healthier option for weight loss. Additionally, they provide essential nutrients and can be part of a balanced & healthy breakfast or meal plan.
• These pancakes have a nice fluffy texture and are very soft. They puffed up like cake when I was making them. When eaten hot this eggless pancake tastes wonderful

Variations With Egg-Free Pancakes Recipe

• Instead of wheat flour, you can use plain flour or even a gluten-free blend of flours of your choice to make the best-ever eggless pancakes recipe.
• You can use vanilla or lavender for flavoring instead of cinnamon powder.
• You can add any fruit like banana or strawberries or blueberries in the batter. Just chop them finely and add them to the batter. You can also top the pancake with fruit while cooking.
• To make this recipe vegan just replace butter with oil and dairy milk with any vegan milk like soy milk or almond milk for weight loss.
• You can use all-purpose flour or self-raising flour pancakes instead of whole wheat flour. If using self-raising flour just leave out baking powder.
• Instead of fruits, you can add finely chopped nuts or chocolate chips to the batter.

FEW MORE RECIPES FOR PANCAKE LOVERS

Here are some of our pancake recipes you can give a try :

The Papaya Pancake Recipe

The Banana Pancake Recipe

Sweet potato pancake recipe

Pea Pancake Recipe With Carrot Chutney For Weight Loss

Rice and besan pancake

Almond Flour Pancake: A Simple Weight Loss Recipe

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A weight-loss journey that has turned into an inspiration.
Let’s read out a young couple’s weight loss transformation. See how they made it happen together. Different routines, different eating habits, and different diet plans. 28 years old, Rohit weighed 72 kgs, and his wife, Manreet, weighed 75 kgs, when they embarked on this life-changing journey together.

Check Out Katrina Kaif’s Favorite Eggless Pancake Recipe For Weight Loss -By Dietitian Mac Singh:

Fun Fact

Calorie Swap: Replace 30gm of Cornflakes In 200ml Milk With One Tandoori Paratha!

I am craving a tandoori paratha but WAIT! I’m on a diet. So, let me choose cornflakes for breakfast today as they are healthy and Parathas will make me Fat.

This modern lifestyle is an excuse used by all and people are going crazy over these breakfast cereals because they are trending and require minimal cooking. But here’s the shocking reality!

Frequently Asked Questions

How Can I Make These Pancakes Gluten-free?

Use a gluten-free flour blend or combination of gluten-free flour.

 Is Eggless Pancakes Help In Weight Loss?

Yes, it can be a healthier alternative when part of a balanced weight loss diet and active lifestyle.

Are These Pancakes Suitable For Vegans?

Yes, they are vegan-friendly.

Can I Substitute Almond Milk With Another Type Of Plant-Based Milk?

Absolutely! Use any plant-based milk of your choice.

Can I Use A Different Type Of Flour Instead Of Whole Wheat Wlour?

Yes, you can experiment with different types of flour.

Contact Us Today

If you like recipes shared by Fitelo and want to make fitness and food best friends. Then join our hands in making the world a healthier place, starting from you. We are always here for you so contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.

Disclaimer

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life