Try Sugar-Free Filter Coffee Recipe In South Indian Style!

Are you a coffee lover looking for a healthier alternative to your favorite beverage? Filter coffee is quite popular in South India, so let’s make a filter coffee recipe with stevia in their style! It is a way to enjoy a delicious cup of coffee without the added sugar. So, let’s brew!

How To Make Filter Coffee At Home?

Millions of people around the world enjoy coffee. An NIH study says that caffeine, a natural stimulant, is one of the main reasons for its popularity. It can help increase your energy levels and make you feel more alert and awake, which is why many people turn to coffee when they need a quick pick-me-up. 

So, to brew a perfect cup of South Indian filter coffee recipe, you will need a traditional filter coffee maker. It consists of 2 cylindrical vessels, the bottom for collecting brewed coffee decoction and the top with perforated holes for adding ground coffee powder, a pressing disk, and a lid.

After understanding ‘what is filter coffee,’ you can now follow these simple steps to enjoy an aromatic cup of freshly brewed coffee with a South Indian touch:

• Firstly, add coarsely ground coffee powder to the upper container of the filter.
  
• Then, press it down using the press provided, but not too firmly.
  
• Further, pour boiling water into the upper container and let it drip into the lower container. This process may take about 15-20 minutes.
  
• While the coffee decoction is dripping, heat the milk in a separate pan. Please bring it to a gentle simmer, but do not boil.
  
• Once the coffee decoction is ready, add 2-3 tablespoons (adjust to your liking) to a coffee cup.
  
• Then, pour the hot, simmering milk into the cup. Mix well.
  
• Lastly, add stevia to the coffee-milk mixture, starting with 1-2 teaspoons. Adjust the quantity of stevia based on your sweetness preference. Stir well to dissolve.

Your stevia-sweetened South Indian Filter Coffee is ready to be enjoyed! Pour the coffee from one cup to another a few times to enhance frothiness if desired. You can also add a pinch of nutmeg powder, cinnamon, and cardamom powder if you prefer an extra spice.

Nutritional Value Of Filter Coffee Recipe

This homemade filter coffee has a rich South Indian flavor and minimal calorie content. With no added sugar, this beverage boosts your metabolic rate while you can enjoy this coffee guilt-free.

Check out below the approximate nutritional content of 240 ML of filter coffee with stevia:

• Calories: 2-5 kcal
• Protein: 0.2-0.5 g
• Fat: 0 g
• Carbohydrates: 0.5-1 g
• Fiber: 0 g
• Sugar: 0 g

This recipe’s carbs and calorie content are mainly from the coffee beans, which have negligible fat unless you add milk with high-fat content. So, now you can enjoy this low-calorie coffee that energizes your mornings while keeping your health goals in check!

Did you know that according to NIH research, coffee could adjust fat storage in the body and support our gut health, which may be beneficial to managing weight? Read on to learn more about filter coffee benefits.

How Does Sugar-Free Filter Coffee Benefit Your Health?

Filter coffee made with stevia, a natural sweetener, can offer health benefits by reducing the need for refined sugar. Here are some health advantages of this recipe:

• Controls Blood Sugar: Stevia does not significantly impact blood sugar levels, making this coffee a safe option for diabetic people or those striving to maintain stable blood sugar.
  
• Improves Dental Health: Unlike sugar, stevia does not contribute to tooth decay. So, this filter coffee offers a sweet experience without compromising dental health.
  
• Manages Weight: By replacing sugar with stevia, you reduce the overall calorie content of your coffee to lose weight, which can contribute to a healthier diet.
  
• Improves Mental Alertness: The caffeine content in this coffee can enhance cognitive function, promoting increased alertness and concentration.
  
• No Added Sugars: Stevia provides sweetness without adding any sugars to this filter coffee recipe, making it a suitable choice for those following low-sugar or sugar-free diets.
  
• Antioxidant Richness: Filter coffee, when brewed properly, provides antioxidants that help combat oxidative stress in the body, potentially reducing the risk of chronic diseases.
  
• Good For Digestive Health: Stevia is not metabolized by the body, so it does not contribute to digestive issues often associated with sugar consumption.

While stevia is generally a safe sugar substitute, using it in moderation is advisable. As with any dietary changes, you can consult a doctor or registered dietician for more guidance.

Are you looking to shed some pounds and achieve a slimmer, more radiant version of yourself? Look no further than the 14 Day Diet Plan, designed to help you unlock your glow and get slim in just two weeks.

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Extreme Weight Loss Coffee Recipe – Fitelo

Dietician Mac Singh brings a fat burner coffee recipe perfect for a weight loss breakfast. With no added milk, it contains cinnamon and dates to help you achieve your fitness goals. Check out the recipe in this video:

Frequently Asked Questions

Can We Use Normal Coffee For Filter Coffee?

Yes, you can use regular coffee for filter coffee, but it may not fully replicate the traditional taste and experience of South Indian coffee.

How Much Coffee Do I Need For Making 1 Cup Of Coffee Filter?

For a standard cup of filter coffee, a general guideline is 1 to 2 tablespoons of coarsely ground coffee per 1 cup or 240 ml of water. You can also adjust the quantity based on your preference for a stronger or milder brew.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.