Gingerbread Cookies: Baking, Nutrient Profile, And Health Benefits

Festivals are around the corner and how can we miss the fun of making gingerbread cookies at home? With our simple recipe, you can recreate those nostalgic memories of your childhood. So, let the magic of ginger, molasses, and spices infuse your kitchen to elevate your festive experience.

How To Make Gingerbread Cookies?

Follow these simple steps to make perfect cookies filled with the essence of ginger, molasses, and other spices.

1. Firstly, preheat the oven to 350°F (175°C). Meanwhile, line the baking sheets with parchment paper.
   
2. Then, in a medium bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, ginger, cinnamon, and cloves.
   
3. In another bowl, mix the melted coconut oil, molasses, honey or maple syrup, egg, and vanilla extract properly.
   
4. Now, gradually add the wet ingredients to the dry ingredients. Mix them well to form a dough; if the dough is too sticky you can add a little more flour.
   
5. Further, divide the dough into two portions. Then, shape them into discs, wrap them in plastic wrap, and refrigerate for at least 1 hour.
   
6. After an hour roll out the chilled dough on a floured surface to about 1/4-inch thickness.
   
7. Now is the fun time to cut the dough into shapes using the gingerbread cookie cutters and transfer them to the prepared baking sheets.
   
8. Then, bake them in the preheated oven for 8-10 minutes or until the edges are set.
   
9. Allow the cookies to cool on the baking sheets for a few minutes before transferring them to a wire rack to cool completely.
   
10. Lastly, you can decorate your cookies with a light glaze or dust them with powdered sugar.

Nutritional Value

The value of gingerbread cookie calories can vary depending on the specific ingredients and the quantities used in a particular recipe for weight loss. Here is an approximate estimation per average size cookie of 28 gm.

• Calories: Around 100-120 calories
  
• Total Fat: 4-6 grams
  
• Total Carbohydrates: 15-20 grams
  
• Protein: 1-2 grams
  
• Dietary Fiber: 0.5-1 gram

Health Benefits Of The Gingerbread Cookies Recipe

Gingerbreads are generally considered a holiday treat in the winter because of their potential health benefits.

1. Ginger is one of the common ingredients in these cookies. It has compounds with anti-inflammatory properties that help with inflammation in the body.
   
2. Other spices in the recipe, like cinnamon, cloves, and nutmeg, are foods rich in antioxidants. It helps fight oxidative stress in the body.
   
3. Molasses contain some iron, which contributes to the body’s iron stores. Iron is essential for the formation of red blood cells and oxygen.
   
4. The dietary fiber in whole wheat flour supports digestive health and gives you a feeling of fullness.
   
5. Gingerbread benefits from reducing digestive issues and also helps with nausea due to the beneficial compounds in ginger. Ginger is also known as the best belly fat burner because of its two anti-inflammatory compounds.

Frequently Asked Questions

How To Prevent Gingerbread Recipe From Spreading Too Much?

You can prevent the cookies from spreading by chilling the dough before baking. Also, make sure that your oven is preheated, and avoid placing cookies on a warm baking sheet.

How Long Can I Store Gingerbread Cookies?

You can store these cookies in an airtight container, which can last for up to two weeks. For longer storage, it is better to freeze them.

How Can I Decorate The Gingerbreads?

Decorate your gingerbreads with royal icing once they cool down. To add festive touches, decorate them with colored icing, sprinkles, and other edible decorations.

Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us anytime as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.

Disclaimer

This recipe post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live healthy, and enjoy a long, happy life.