Green Peas Paratha: A Wholesome Meal For Any Time Of The Day

There’s something about Indian food that just hits the spot, isn’t there? And when it comes to wholesome, satisfying meals that are perfect for any time of day, nothing beats our good old-fashioned paratha! One of our personal favorites is green peas paratha recipe, which is full of several nutrients.

It’s the kind of meal that’s perfect for breakfast, lunch, or dinner and that can be enjoyed on its own or paired with your favorite chutney, raita, or curry. But hey, this isn’t just about taste. This paratha is packed with good stuff. Green peas are full of protein and fiber; when you pair that with whole wheat, you’ve got a balanced meal that keeps you full and fuels your day.

How To Make Green Peas Stuffed Paratha

Green peas or matar paratha recipe is a nutritious and flavorful dish that everyone can enjoy. Moreover, it is one of the healthy recipes for weight loss, which is an all-time hit. Follow these quick and simple steps to make this nutritious paratha and impress your family and friends with your culinary skills.

Instructions:

1. Firstly, in a mixing bowl, add whole wheat flour, salt, and 1 tbsp oil. Mix well and knead into a smooth dough by adding water as required. Keep it aside for 10-15 minutes to make green peas paratha.

2. Then, in a blender, add boiled green peas, green chili, ginger paste, cumin powder, coriander powder, garam masala powder, and salt. Blend it into a smooth paste and keep it aside.

3. Further, divide the dough into equal portions and roll them into small balls.

4. Then, take a ball, dust it with flour, and roll it into a small circle.

5. Spread a spoonful of green peas mixture on the rolled dough and fold it from all sides to cover the mixture.

6. Then, dust it with flour and roll it gently into a paratha.

7. Meanwhile, heat a tawa on medium flame and place the paratha on it.

8. Cook it for a minute and flip it to the other side.

9. Spread some oil on the cooked side and flip it again. Cook both sides until golden brown.

10. Lastly, serve hot with curd, pickle, or any curry of your choice.

Your delicious green peas stuffed paratha is ready to be served! You can have it plain or along with tangy spicy tomato chutney or lemon/ mango pickle. Enjoy this crispy flatbread any time of the day. You can also pack these parathas in a tiffin box for kids and adults alike.

Nutritional Value Of Green Peas Paratha Recipe

The nutritional value of green peas or matar paratha may vary based on the ingredients used and serving size. However, here is an approximate nutritional value per serving (1 paratha):

• Calories: 180
• Carbohydrates: 26 g
• Protein: 5 g
• Fat: 6 g
• Fiber: 5 g
• Sodium: 130 mg

According to the National Library Of Medicine, peas are a good source of vitamins, minerals, and fiber. They are also low in calories and high in protein, making them an excellent choice for a healthy diet. Whole wheat flour is a good source of complex carbohydrates and fiber. This can help to control blood sugar levels and improve digestion. Overall, this paratha is a healthy and nutritious dish that is perfect for a balanced diet.

Health Benefits Of Green Peas Stuffed Paratha

This paratha made with green peas has several health and weight loss benefits, some of which are listed below:

1. Rich In Fiber: Green peas are a good source of dietary fiber, which can help promote healthy digestion, regulate bowel movements, and prevent constipation. Whole wheat flour used in the recipe is also a good source of fiber, which can help to keep your stomach full for longer periods, reducing the need to snack frequently.

2. Low In Calories: Green peas paratha is a low-calorie dish, making it a great option for those who want to lose weight. Consuming fewer calories than you burn is essential for weight loss, and the matar paratha recipe is a tasty and healthy way to reduce calorie intake.

3. High In Protein: Green peas are vegetable protein rich foods, which is essential for building and fixing muscles and tissues. Consuming high-protein foods can also help to promote satiety, lessen hunger, and support in weight loss.

4. Good Source Of Nutrients: Green peas provide vitamins A, C, K, and folate, as well as minerals such as zinc, iron, and magnesium. These nutrients are vital for our good health and can help to boost the immune system, improve vigor levels, and support healthy skin, hair, and nails.

5. Lowers Cholesterol Levels: The fiber in green peas and whole wheat flour can help to decrease cholesterol levels by binding to bile acids in the digestive system and stopping their absorption. This, in turn, can help to reduce the risk of heart disease.

6. Regulates Blood Sugar Levels: The high fiber content in green peas flatbread can also help regulate blood sugar stages by slowing down the absorption of glucose into the bloodstream. This can be added easily to the diet chart for diabetic patients to manage this issue.

7. Boosts Energy Levels: Green peas paratha offers complex carbohydrates, which can deliver sustained energy during the day. This can help to avert energy dips and improve focus and productivity.

8. Supports A Healthy Immune System: Green peas are rich in vitamin C, which is essential for maintaining a healthy immune system. Consuming its paratha can help to boost immunity and prevent infections and diseases.

Overall, green matar/ pea paratha is a healthy and nutritious dish that can provide numerous health and weight loss benefits. It is easy to make, delicious and can be enjoyed as a part of a balanced diet.

Amazing Tips To Make Perfect Green Peas Stuffed Paratha

To make perfect green pea paratha, here are some tips you can follow:

• Use fresh and tender green peas. If you are using frozen peas, thaw them completely before using them.
  
• Also, make sure to mash the green peas well and remove any lumps. This will ensure that the paratha has a smooth texture.
  
• Add the green peas mixture to the dough in small portions. Avoid overstuffing the paratha, as it can cause the filling to spill out while rolling.
  
• Use whole wheat flour to make the dough because it gives the paratha a nice consistency and taste. Moreover, NCBI says that wheat has high dietary fiber and is a major energy source for us.
  
• Roll the paratha evenly, neither too thick nor too thin. This will help to cook the green peas paratha evenly.
  
• Cook the paratha on medium heat, as high heat can burn the paratha, and low heat can make it hard and chewy.
  
• Apply a little ghee or oil on both sides of the paratha while cooking. This will make the paratha soft and flavorful.
  
• Serve the green pea paratha hot with a side of beetroot raita (to make it a more healthy meal) or pickle.

By following these tips, you can make the perfect green pea paratha that is soft, flavorful, and nutritious.

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Frequently Asked Questions

Is Matar Paratha Good For Health?

Matar or green peas paratha can be a healthy option if made with whole wheat flour, less oil, and less salt. It can provide a good source of protein and dietary fiber from the peas.

How Many Calories Are There In 2 Matar Paratha?

The number of calories in 2 matar parathas can vary depending on the recipe and size, but on average, it can range from 300 to 500 calories. It’s always a good idea to check the recipe or nutrition information for a more accurate estimate.

Is Matar Paratha Good For Weight Loss?

Matar paratha can be a healthy addition to a diet plan for weight loss if made with whole wheat flour, less oil, and less salt. It can provide a good source of protein and dietary fiber, which can help you feel fuller for longer and reduce overall calorie intake. However, portion control is crucial to avoid overeating.

Are Green Peas High In Calories?

Green peas are relatively low in calories compared to other legumes and pulses. One cup of boiled green peas contains approximately 125 calories, making it a healthy addition to a balanced diet.

Contact Us Today

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Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.