Ingredients
Orange- 1 Small
Spinach- 15 to 20 leaves
Beet Root – 1 Small
Apple – 1 Small
Banana- 1
Chia Seeds - 1 teaspoon
Wheatgrass Powder- 1 Tablespoon
Cucumber- 1 Small
Mint Leaves- 8 to 10 leaves
Lemon- 1
Did you know that, according to recent surveys, the consumption of green smoothie recipe has increased by a staggering 40% in the past year alone? It’s not just a mere blend of fruits and veggies but a statistical profit to a growing movement toward wellness. Green smoothies offer a nutrient-packed punch, combining leafy greens, fruits, and liquid to create a delicious concoction rich in vitamins, minerals, and antioxidants. Join the ranks of those who’ve embraced the green revolution, where every sip to a healthier, more vibrant life!
How to Make Chilled Green Smoothie Recipe?
The process of making nutritious high-protein weight loss drinks is very simple. Apart from above mentioned green vegetables and fruits, you can add other seasonal fruits that you like. Here are the steps to make a chilled green smoothie.
- Firstly, take all the vegetables and fruits and wash them properly with water.
- Similarly, chop spinach and mint leaves into small pieces after washing.
- Fill the grinder jar with chopped vegetables, fruits, and chopped leaves (Spinach and mint).
- Add 1 teaspoon of chia seeds to the jar.
- Next, pour orange juice and water accordingly, and grind into fine smooth juice then, add more water if it’s too thick.
- Finally, your chilled green smoothie is ready to serve. Pour it into a glass and add a few drops of lemon and 2 ice cubes while serving.
Health Benefits Of Green Smoothie Recipe
Discover a world of wellness with these 10 amazing health benefits of green smoothies. Moreover, from being a nutrient powerhouse to promoting radiant skin and supporting your immune system, these vibrant concoctions offer a delicious way to elevate your overall health.
1. Nutrient Powerhouse: Green smoothies are a concentrated source of vitamins and minerals, delivering a nutritional boost with ingredients like kale, spinach for weight loss, and also other nutrient-dense greens.
2. Improved Digestion: The fiber content in green smoothies further supports healthy digestion, aiding in regular bowel movements and promoting a balanced gut environment.
3. Natural Energy Boost: Packed with natural sugars and a variety of nutrients, green smoothies provide a sustained energy boost without the crashes associated with sugary snacks or caffeine.
4. Hydration Hero: With a water-rich base and hydrating fruits like fresh cucumber and melon, green smoothies also contribute to your daily hydration needs, keeping you refreshed and energized.
5. Weight Management: Incorporating green smoothies into your diet can aid in weight management by providing a satisfying and nutrient-dense option, helping control cravings and reduce overall calorie intake.
6. Radiant Skin: The antioxidants in green smoothies combat free radicals, promoting healthier skin and a youthful complexion by contributing to the body’s natural detoxification processes.
7. Immune System Support: The abundance of vitamins A and C, along with other immune-boosting nutrients, fortifies your body’s defenses, helping ward off illnesses and keeping your immune system robust.
8. Alkalizing Properties: Many green smoothie ingredients have alkalizing effects, potentially helping to balance the body’s pH levels and counteract the acidity often associated with modern diets.
9. Reduced Inflammation: The anti-inflammatory compounds found in ingredients like ginger and leafy greens may contribute to lowering inflammation levels in the body, potentially benefiting those with inflammatory conditions.
10. Heart Health: Regular consumption of green smoothies may contribute to heart health by supporting lower blood pressure, reducing cholesterol levels, and further providing heart-friendly nutrients like potassium and magnesium.
Also, while trying to lose 10kg in 1 month without exercise is not recommended, a balanced and sustainable approach to nutrition is still important for weight loss and overall health.
Nutritional Value Of Green Smoothie Recipe:
Explore the nutritional marvels of green smoothies below (per serving).
| Nutrients | Value |
| Calories | 146kcal |
| Protein | 6.9g |
| Carbohydrates | 18.2g |
| Dietary Fiber | 5.3g |
| Fat | 6 g |
5 Best Weight Loss Drinks By Dt. Mac Singh
Here are the quick and easy recipes for the perfect drinks. Try these and shed extra kilos this 2023 for a dashing 2024!!
Mehak Weight Loss Progress: An Inspiring Story Of A Mom
Let’s take a break and check out this motivational weight loss transformation story of Mehak who lost 34 kgs and more than 15 inches in 6 months, yes it’s surprising na!
But it’s true. Mehak is a working mother who was suffering from obesity and post-pregnancy weight gain, but with the help of Fitelo’s dietitians and health experts, she managed to lose her weight.
If you think that a customized diet plan alone can’t work better for weight loss then here is a perfect example. Check out the motivational story of this mother and see how she achieved her weight loss goals.
Frequently Asked Questions
What Are The Best Ingredients To Make A Healthy Smoothie Recipe?
Incorporate leafy greens like kale or spinach, and low-calorie fruits such as berries, and add protein sources like Greek yogurt or plant-based protein powder to create filling and satisfying healthy smoothies.
Can Green Smoothies Recipe Help With Weight Loss?
Absolutely! Green smoothies can be effective for weight loss as they provide a nutrient-dense, low-calorie option that helps control hunger, making it easier to maintain a calorie deficit.
Contact Us Today
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Disclaimer
This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy as well, and Enjoy a long happy life
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