9 Easy Grilled Vegetable Salad Recipes for a Healthy Summer

Welcome to our summer edition! There is no better way to celebrate the abundance of the season than with colorful, flavor-packed grilled vegetable salad as the sun shines and barbecue season approaches. 

We’re excited to share a mouthwatering option of nine quick and tasty recipes in this blog that will totally transform your summertime mealtimes. So grab your tongs and get ready to begin on a food journey that celebrates the freshest flavors of summer!

Grilling Basics

Vegetable grilling is a science and an art that requires accuracy and understanding of how different vegetables react to heat. Here’s a short summary of the key elements:

1. Grill Preparation: To prepare the grill first clean the grill grates properly and then brush them with oil. This will prevent the vegetables from sticking and will also allow even cooking.
   
2. Essential Grilling Tools: Before grilling, assemble all the essential grilling tools. They contain long-handled tongs, a grill brush for cleaning, and a vegetable grilling basket or grill pan to prevent small vegetables from falling through the grates.
   
3. Grilling Temperature Settings: For the majority of vegetables, prepare your grill to medium-high heat (375-450°F or 190-230°C). Cook soft vegetables at lower temperatures so that they don’t burn. 

9 Easy Grilled Vegetable Salad Recipes

Here is a list of 9 easy recipes that you make at home. The recipes include seasonal vegetables and grilling them with different spices will make your experience enjoyable.

1. Marinated Grilled Vegetable Salad

A marinated grilled vegetable salad is a refreshing and flavorful summer dish that features vegetables cooked on a grill and then tossed in a marinade. The marinade adds an extra layer of taste to the grilled vegetables, infusing them with herbs, spices, and sometimes acidity.

You can add different spices for weight loss to help with your health goals.

Ingredients

• 200g mixed vegetables (zucchini, bell peppers, eggplant, cherry tomatoes)
• 2 tablespoons of olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried herbs (such as oregano, thyme, or rosemary)
• Salt and pepper to taste
• 1 tablespoon balsamic vinegar
• Fresh herbs for garnish (optional)

Directions

1. Firstly, preheat the grill to medium-high heat.
2. Then, in a large bowl, combine the olive oil, minced garlic, dried herbs, salt, and pepper.
3. Add the mixed vegetables to the bowl and toss until evenly coated with the marinade.
4. Place the vegetables on the preheated grill and cook for 8–10 minutes, turning occasionally, until tender and charred.
5. Later, transfer the grilled vegetables back to the bowl and drizzle with balsamic vinegar. Toss gently to combine.
6. Finally, garnish with fresh herbs and serve it warm or at room temperature.

Nutritional Profile

These are the nutritional value of 100 gm of this recipe. Let’s have a look:

Nutrient	Value
Calories	75 kcal
Total Fat	5g
Sodium	150mg
Carbohydrates	7g
Dietary Fiber	2g
Protein	1g

Remember that these nutritional values are approximate and will vary depending on the specific ingredients you are using.

2. Grilled Chicken And Vegetable Salad

It is a nutritious and flavorful salad that includes grilled chicken along with a variety of grilled or roasted vegetables. You can use vegetables of your choice in this salad along with chicken.

Ingredients:

• 100g chicken breast, boneless and skinless
• 200g mixed vegetables (bell peppers, zucchini, cherry tomatoes)
• 1 tablespoon of olive oil
• 1 clove garlic, minced
• 1 teaspoon dried herbs (such as thyme, oregano, or rosemary)
• Salt and pepper to taste
• Juice of 1/2 lemon
• Fresh herbs for garnish (optional)

Directions:

1. Firstly, preheat the grill to medium-high heat.
2. Then, season the chicken breast with salt, pepper, and half of the minced garlic.
3. Grill the chicken breast for 6-8 minutes on each side, or until cooked through and no longer pink in the center. Set aside to rest.
4. Later, in a large bowl, toss the mixed vegetables with olive oil, the remaining minced garlic, dried herbs, salt, and pepper.
5. Grill the vegetables for 4-5 minutes, turning occasionally, until tender and lightly charred.
6. Slice the grilled chicken breast into strips.
7. Arrange the grilled vegetables and chicken on a serving platter.
8. Finally, drizzle with lemon juice and garnish with fresh herbs if desired. Serve it warm or at room temperature.

Nutritional Profile

Here is the nutritional information for 100 gm of this recipe. 

Nutrient	Value
Calories	100 kcal
Total Fat	4g
Carbohydrates	5g
Dietary Fiber	2g
Protein	10g

The grilled vegetable salad calories and other nutritional values are approximate and will vary depending on the specific ingredients used.

3. Grilled Vegetable Salad With Goat Cheese

It is a delicious summer salad of vegetables with creamy goat cheese. You can enjoy this vegetarian option as a light lunch, a side dish, or even as a main course. Check out our blog on herbs for weight loss that you can include in your recipes to manage your weight loss goals.

Ingredients:

• 200g mixed vegetables (such as bell peppers, zucchini, and eggplant)
• 50g goat cheese, crumbled
• 1 tablespoon of olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• 1 tablespoon balsamic vinegar
• Fresh basil leaves for garnish (optional)

Directions:

1. Firstly, preheat the grill to medium-high heat.
2. Then, cut the mixed vegetables into bite-sized pieces.
3. In a bowl, toss the vegetables with olive oil, minced garlic, salt, and pepper until evenly coated.
4. Grill the vegetables for 5-7 minutes, turning occasionally, until tender and lightly charred.
5. Later, transfer the grilled vegetables to a serving platter and sprinkle the crumbled goat cheese over the grilled vegetables.
6. Then, drizzle with balsamic vinegar and garnish with fresh basil leaves, if you want.
7. Finally, serve it warm or at room temperature.

Nutritional Profile

Let’s have a look at the nutritional information for 100 gm of this recipe:

Nutrient	Value
Calories	80 kcal
Total Fat	6g
Carbohydrates	4g
Dietary Fiber	1g
Protein	3g

Note: Nutritional values are approximate and may vary depending on the specific ingredients used.

4. Barefoot Contessa Grilled Vegetable Salad

It is a delightful dish inspired by the renowned chef and cookbook author, Ina Garten, also known as the Barefoot Contessa. It is a concept that defines her approach to cooking: simple, elegant, and flavorful.

Ingredients:

• 200g mixed vegetables (such as bell peppers, asparagus, and cherry tomatoes)
• 2 tablespoons of olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tablespoon balsamic vinegar
• 1 tablespoon chopped fresh basil
• 50g crumbled feta cheese
• Fresh basil leaves for garnish (optional)

Directions:

1. Firstly, preheat the grill to medium-high heat.
2. Then, cut the mixed vegetables into bite-sized pieces.
3. In a large bowl, toss the vegetables with olive oil, minced garlic, salt, and pepper until evenly coated.
4. Grill the vegetables for 5-7 minutes, turning occasionally, until tender and lightly charred.
5. Later, transfer the grilled vegetables to a serving platter and drizzle with balsamic vinegar and sprinkle chopped basil over the top.
6. Then, scatter crumbled feta cheese over the salad and garnish with fresh basil leaves if desired.
7. Finally, serve the dish warm or at room temperature.

Nutritional Profile

These are the nutritional value of 100 gm of this recipe. Let’s have a look:

Nutrient	Value
Calories	90 kcal
Fat	7g
Carbohydrates	5g
Dietary Fiber	1g
Protein	2g

Nutritional values are approximate and may vary depending on specific ingredients used.

5. Grilled Vegetable Pasta Salad

It is a vibrant and delicious summer dish that combines the refreshing taste of cold pasta with the goodness of grilled vegetables.

Ingredients:

• 100g pasta (such as penne or fusilli)
• 200g mixed vegetables (zucchini, bell peppers, cherry tomatoes)
• 2 tablespoons of olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tablespoon balsamic vinegar
• 1 tablespoon chopped fresh basil
• 30g grated Parmesan cheese (optional)
• Fresh parsley for garnish (optional)

Directions:

1. Cook the pasta according to the package instructions until al dente. Then, drain and set aside to cool.
2. Meanwhile, cut the mixed vegetables into bite-sized pieces.
3. To begin with cooking, preheat the grill to medium-high heat.
4. In a large bowl, toss the vegetables with olive oil, minced garlic, salt, and pepper until evenly coated.
5. Grill the vegetables for 5-7 minutes, turning occasionally, until tender and lightly charred.
6. Later, in a large mixing bowl, combine the cooked pasta and grilled vegetables.
7. Then, drizzle with balsamic vinegar and sprinkle chopped fresh basil over the top.
8. Toss everything together until well combined.
9. Finally, sprinkle grated Parmesan cheese over the salad and garnish with fresh parsley, if you want.
10. Serve immediately or refrigerate until ready to serve.

Nutritional Profile

Here is the nutritional information for serving 100 gm of this recipe.

Nutrient	Value
Calories	120 kcal
Fat	5g
Carbohydrates	15g
Dietary Fiber	2g
Protein	4g

Nutritional values are approximate and may vary depending on the specific ingredients used.

If you are a pasta lover, try our cold pasta recipe. This recipe can be a great addition to your salad menu to enjoy the summer season.

6. Grilled Vegetable Salad Indian

The vegetable salad in Indian style is a mix of grilled vegetables with Indian spices. You can include your favorite seasonal vegetables and spices to suit your preferences.

Ingredients:

• 200g mixed vegetables (such as bell peppers, onions, tomatoes, and potatoes)
• 2 tablespoons of olive oil
• 1 teaspoon chaat masala
• 1/2 teaspoon cumin powder
• 1/2 teaspoon coriander powder
• 1/4 teaspoon turmeric powder
• Salt to taste
• Fresh coriander leaves for garnish (optional)
• Lemon wedges for serving

Directions:

1. To begin with, preheat the grill to medium-high heat.
2. Then, cut the mixed vegetables into bite-sized pieces.
3. Later, in a large bowl, combine the olive oil, chaat masala, cumin powder, coriander powder, turmeric powder, and salt.
4. Add the mixed vegetables to the bowl and toss until evenly coated with the spice mixture.
5. Then, place the vegetables onto skewers or place them directly on the grill.
6. Grill the vegetables for 8-10 minutes, turning occasionally, until tender and lightly brown color.
7. Then, remove the grilled vegetables from the skewers and transfer them to a serving platter.
8. Finally, garnish with fresh coriander leaves, and serve the dish warm, with lemon wedges on the side for squeezing over the salad.

Nutritional Profile

Let’s have a look at the nutritional information for 100 gm of this recipe:

Nutrient	Value
Calories	80 kcal
Fat	5g
Carbohydrates	8g
Dietary Fiber	2g
Protein	1g

Nutritional values are approximate and may vary depending on the specific ingredients used.

7. Grilled Vegetable Salad With Feta

It is a light and flavorful summer dish that combines the smoky flavor of grilled vegetables. The salty and tangy flavor of feta cheese elevates the delicacy of the recipe. 

To add a variety of cheese to your recipe, understand the variety of cheese for weight loss that you can include in your recipe. They can also help you look after your weight and enjoy cheese flavors.

Ingredients:

• 200g mixed vegetables (such as bell peppers, zucchini, and eggplant)
• 2 tablespoons of olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• 50g feta cheese, crumbled
• 1 tablespoon balsamic vinegar
• Fresh basil leaves for garnish (optional)

Directions:

1. Firstly, preheat the grill to medium-high heat.
2. Then, cut the mixed vegetables into bite-sized pieces.
3. In a large bowl, toss the vegetables with olive oil, minced garlic, salt, and pepper until evenly coated.
4. Grill the vegetables for 5-7 minutes, turning occasionally, until tender and lightly charred.
5. Later, transfer the grilled vegetables to a serving platter.
6. Then, sprinkle the crumbled feta cheese over the grilled vegetables and drizzle some balsamic vinegar.
7. Finally, garnish with fresh basil leaves, if you want, and serve it warm or at room temperature.

Nutritional Profile

These are the nutritional value of 100 gm of this recipe. Let’s have a look:

Nutrient	Value
Calories	90 kcal
Fat	7g
Carbohydrates	4g
Dietary Fiber	1g
Protein	3g

Nutritional values are approximate and may vary depending on the specific ingredients used.

8. Grilled Vegetable Salad With Quinoa

It is a light and flavourful summer salad dish. It provides the flavors and nutrition of seasonal vegetables along with the protein and nutty taste of quinoa.

Ingredients:

• 50g quinoa
• 200g mixed vegetables (such as bell peppers, zucchini, cherry tomatoes)
• 2 tablespoons olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• 1 tablespoon balsamic vinegar
• Fresh basil leaves for garnish (optional)

Directions:

1. Firstly, rinse the quinoa under cold water. In a pot, combine the quinoa with 100ml of water and bring to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the water is absorbed. Fluff with a fork and let it cool.
2. Then, preheat the grill to medium-high heat.
3. Meanwhile, cut the mixed vegetables into bite-sized pieces.
4. In a large bowl, toss the vegetables with olive oil, minced garlic, salt, and pepper until evenly coated.
5. Grill the vegetables for 5-7 minutes, turning occasionally, until tender and lightly charred.
6. Later, transfer the grilled vegetables to a serving platter.
7. Then, spread the cooked quinoa over the grilled vegetables and drizzle some balsamic vinegar.
8. Finally, garnish with fresh basil leaves and serve warm or at room temperature.

Nutritional Profile

Let’s have a look at the nutritional information for 100 gm of this recipe:

Nutrient	Value
Calories	90 kcal
Fat	4g
Carbohydrates	12g
Dietary Fiber	2g
Protein	3g

Nutritional values are approximate and may vary depending on the specific ingredients used.

9. Grilled Corn and Capsicum Salad

Grilled Corn and Capsicum Salad is a dish made with grilled corn kernels and diced capsicum (bell pepper), seasoned with olive oil, lime juice, and spices.

Ingredients:

• 100g corn kernels (fresh or thawed if frozen)
• 100g capsicum (bell pepper), diced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 tablespoon lime juice
• 1 tablespoon chopped fresh cilantro (coriander)
• 1/2 teaspoon chili powder (optional)
• 1/4 teaspoon cumin powder (optional)

Directions:

1. To begin with, preheat the grill to medium-high heat.
2. In a bowl, toss the corn kernels and diced capsicum with olive oil until coated. Also, season with salt and pepper to enhance the taste.
3. Later, spread the corn and capsicum mixture in a single layer on a grill tray or skewers.
4. Grill for 8-10 minutes, turning occasionally, until the corn is lightly charred and the capsicum is tender.
5. Once done, remove from the grill and transfer to a serving bowl.
6. Drizzle lime juice over the grilled corn and capsicum.
7. Also, sprinkle with chopped cilantro, chili powder, and cumin powder for more flavor. (optional)
8. Finally, give a gentle toss and serve warm or at room temperature.

Nutritional Profile

Let’s have a look at the nutritional information for 100 gm of this recipe:

Nutrient	Value
Calories	80 kcal
Fat	4g
Carbohydrates	10g
Dietary Fiber	2g
Protein	2g

Nutritional values are approximate and may vary depending on the specific ingredients used.

Tips for Perfectly Grilled Vegetables

Follow these safe summer grilling tips to make your vegetables delicious and practice safety to avoid any mishap.

1. Toss your vegetables with oil, salt, and pepper before grilling to enhance their natural flavors. Moreover, you can also experiment with various herbs, spices, and marinades for added depth.
   
2. Use direct heat for quick-cooking vegetables like bell peppers, zucchini, and mushrooms. For denser vegetables like potatoes or whole onions, start with direct heat to sear the exterior, then move them to indirect heat to finish cooking through without burning.
   
3. For obtaining grill marks, resist the urge to move vegetables around too much while grilling. Place them on the grill and leave them undisturbed for a few minutes before flipping to ensure even searing.
   
4. Different vegetables require different cooking times. Monitor them closely and adjust the cooking time accordingly to achieve the desired level of doneness. Remove the vegetables from the grill when they are tender and lightly brown in color.

By using these techniques and tips, you’ll be able to perfectly grill vegetables that are bursting with flavor and texture, making them the favorite of everyone at home.

Conclusion

In this blog, we know how make prepare for grilling vegetables at your home. The basics and the tips for grilling vegetables well at home. In this elaborate list of grilling vegetables, you can try any of the mentioned above. 

Follow the tips to perfectly grill your vegetables and keep an eye on the flame and vegetables so they don’t burn. So try the recipe and enjoy your summer season with the flavors and delicacies of seasonal vegetables and herbs. Enjoy!

Frequently Asked Questions

How Long Should I Grill The Vegetables For?

The grilling time for vegetables can vary depending on their size and thickness. In general, grill vegetables for 5-10 minutes, turning occasionally, until they are tender and lightly charred brown color.

What Dressing Goes Well With A Grilled Vegetable Salad?

A simple vinaigrette made with oil, balsamic vinegar, lemon juice, and herbs is a classic choice for grilled vegetable salad. You can also use other grilled vegetable salad dressing like tahini, yogurt-based, or even a spicy salsa for added flavor.

How Do I Prevent The Vegetables From Sticking To The Grill?

To prevent vegetables from sticking to the grill, make sure the grill grates are clean and well-oiled before cooking. You can also toss the vegetables with a bit of olive oil before grilling.

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Disclaimer

This blog post will help you make healthier and better health choices. So be aware and take care. The most important thing to consider is your health before starting any specific diet or routine. Always seek advice from a doctor or dietitian if you have any concerns before starting.

Eat Healthy, Live Healthy. Enjoy a long, happy life.