Ingredients
1 small cucumber, grated
1 small carrot, grated
2 tablespoons finely chopped coriander leaves
1 clove garlic, minced
1 green chili, finely chopped (optional)
Salt to taste
1 cup hung curd (strained yogurt)
Whipping up a tangy and creamy hung curd dip is easier than you think! With just a few simple ingredients, you can create a delightful dip that’s perfect for dipping veggies, chips, or spreading on crackers. This dip is bursting with flavor and has a smooth texture that will make your taste buds dance. It’s a great addition to any gathering or just for snacking at home. Let’s get into it and make this irresistible dip together! Moreover, effective weight loss plans should incorporate balanced nutrition, regular exercise, and sustainable lifestyle changes to ensure long-term success.
How To Make Hung Curd Dip At Home?
Before we start creating this scrumptious hung curd dip, let’s celebrate its simplicity and healthiness. Packed with protein and probiotics, it’s a guilt-free indulgence for any occasion. Now, let’s whip up this delicious Indian treat!
Steps:
- Firstly, in a mixing bowl, combine the hung curd, grated cucumber, grated carrot, minced garlic, chopped coriander leaves, and green chili (if using).
- Secondly, mix well until all the ingredients are thoroughly combined.
- Thirdly, season with salt according to your taste preferences.
- Transfer the dip to a serving bowl.
- Garnish with a sprinkle of chopped coriander leaves on top.
- Finally, serve immediately with your favorite chips, crackers, or vegetable sticks.
Enjoy this refreshing and healthy hung curd dip as a snack or appetizer at your next gathering or simply as a guilt-free treat anytime!
Moreover, according to NCBI research, dahi prepared from milk fortified with omega-3 fatty acids, phytosterols, and polydextrose exhibits enhanced quality attributes.
The Nutritional Value Of Hung Curd Dip
Packed with protein and important nutrients, it’s a wholesome addition to your snack time. Moreover, check out the nutritional values per 100ml serving in the table below:
| Nutrient | Amount per 100ml |
| Calories | 65 kcal |
| Protein | 4.5 g |
| Fat | 3.5 g |
| Carbohydrates | 4.8 g |
| Fiber | 0.6 g |
| Calcium | 110 mg |
| Iron | 0.2 mg |
| Vitamin C | 2.4 mg |
| Vitamin A | 245 IU |
Note: Nutritional values may vary depending on the specific brands and quantities of ingredients used.Moreover, according to NCBI research, a novel technique for preparing curd (Dahi) involves the use of a PVDF membrane-based strip, showcasing advancements in dairy processing technology.
Health Benefits Of Hung Curd Dip
Before indulging in this creamy hung curd dip, let’s explore its numerous health benefits. Packed with goodness, it’s not just delicious but also nutritious. Thus, here are a few reasons why you should incorporate it into your diet:
- Rich In Protein: Hung curd is a great source of protein, which is essential for muscle repair and growth. It helps in maintaining a healthy body composition and supports overall muscle health.
- Probiotic Powerhouse: Being made from yogurt, hung curd is rich in probiotics that promote gut health. Probiotics aid in digestion, boost immunity, and may even improve mood and mental health.
- Low In Calories: Compared to other creamy dips, hung curd dip is relatively low in calories. It makes for a satisfying snack without adding excessive calories to your diet, making it ideal for weight management.
- Calcium Boost: Hung curd is a good source of calcium, vital for maintaining strong bones and teeth. Consuming calcium-rich foods like hung curd can help prevent osteoporosis and other bone-related issues.
- Healthy Fats: While being creamy, hung curd dip contains healthy fats that are beneficial for heart health. These fats help in lowering bad cholesterol levels, reducing the risk of cardiovascular diseases.
- Vitamin Rich: It contains essential vitamins like Vitamin A and Vitamin C, which are crucial for maintaining healthy skin, improving vision, and boosting immunity against infections and illnesses.
- Balanced Carbohydrates: Hung curd dip provides a balanced amount of carbohydrates, offering a steady release of energy. This helps in maintaining blood sugar levels and prevents sudden spikes and crashes.
- Versatile Ingredient: Apart from being a dip, hung curd can be used in various recipes like marinades, dressings, and desserts. Its versatility adds nutritional value and flavor to a wide range of dishes, enhancing their health quotient.
Incorporating hung curd dip into your diet can be a delicious way to reap these health benefits and elevate your overall well-being.
“What is curd?” is a common query referring to the dairy product obtained by curdling milk with an acidic substance like lemon juice or vinegar, often used in various culinary applications.
Healthy Dips From Fitelo
- Creamy Mashed Cauliflower Dip
Indulge in the velvety goodness of Creamy Mashed Cauliflower Dip a healthier twist on traditional dips, perfect for guilt-free snacking or elegant entertaining.
- Peri Peri Yogurt Dip
Peri Peri Yogurt Dip adds a fiery kick to your snacks with its blend of tangy yogurt and bold peri peri spices. It’s a zesty and creamy accompaniment for chips, veggies, or sandwiches.
- Pomegranate Raita
Pomegranate raita is a refreshing and vibrant yogurt-based side dish, featuring juicy pomegranate arils mixed with creamy yogurt, seasoned with aromatic spices a delightful accompaniment to any Indian meal.
Frequent Asked Questions
What Is Hung Curd Dip?
Hung curd dip is a creamy condiment made from strained yogurt, seasoned with herbs and spices, perfect for dipping or spreading on snacks.
Is Hung Curd Dip Healthy?
Yes, it’s rich in protein, probiotics, and essential nutrients, supporting gut health, muscle growth, and overall well-being.
How Long Does Hung Curd Dip Last?
When stored properly in the refrigerator, it can last for up to 3-4 days, maintaining its freshness and flavor.
Can I Customize The Flavor Of Hung Curd Dip?
Absolutely! You can experiment with various herbs, spices, and add-ins to tailor the dip to your taste preferences and dietary needs.
Contact Us Today
Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!
Disclaimer
This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
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