Ingredients
Coffee - 1 Tsp
Water - 1/3 Cup
Vanilla Essence - 3-4 Drops
Milk - 1/2 Cup
As temperatures rise, there is nothing like sipping on a chilled cup of instant iced Coffee that wakes you up and cools you down. So, coffee lovers, you certainly love the aroma of Coffee, and you may be aware that the smell of freshly made Coffee is one of the world’s finest inventions. So grab your shades and get ready to learn the best iced coffee recipe at home which also aligns with your weight loss plans!
How To Make Iced Coffee At Home?
Iced coffee or cold coffee recipe is a refreshing and delicious beverage that can be enjoyed all year round. Homemade iced coffee is easy and allows you to customize the flavor according to your preferences. Here’s a simple instant iced coffee recipe for you that you can use in the comfort of your kitchen.
- To begin with the iced coffee recipe, take instant Coffee and water and beat them well.
- Now add 1/3 hot water to the mix.
- Then add 3-4 drops of Vanilla essence and fill 1/2 of the serving Glass with Ice Cubes.
- Add milk to the serving glass, leaving 1/3 space for the coffee mix.
- Finally, pour the hot coffee mix into the chilled Milk.
And there you have it – homemade iced Coffee ready to be enjoyed! Whether sipped leisurely on a hot summer day or as an energizing pick-me-up on winter mornings, this delightful beverage will satisfy your cravings without leaving home. So, experiment with different black iced coffee flavors until you find your perfect cup!
Nutritional Value Of Iced Coffee Recipe
Regarding refreshing beverages, iced coffee at home is a popular choice. It provides that much-needed caffeine boost, and this ‘immunity wali coffee‘ also offers several nutritional benefits. So, check out the nutritional value of this cold coffee recipe below:
| Nutrients | Amount |
| Calories | 84-86 Kcals |
| Protein | 4 g |
| Fat | 4g |
| Carbohydrates | 6.3 – 6.4 g |
| Calcium | 149 mg |
| Vitamin B12 | 0.45 mcg |
| Vitamin D | 0 – 50 IU |
| Caffeine | 57 mg |
The values of this cold brew coffee recipe are estimations and can vary based on the exact measurements, milk type, and ingredient brands. One of the great things about making your own iced Coffee at home is that you have control over what goes into it. You can create a healthier version of this beloved drink by using quality ingredients and limiting added sugars or syrups.
Benefits Of Drinking Instant Iced Coffee
There are numerous benefits to enjoying a refreshing glass of iced coffee or iced mocha. Not only does it provide a delicious pick-me-up, but it also offers several health advantages. Read our blog on ‘Is cold coffee good for weight loss?‘ to learn how it helps. Let’s discuss the benefits now:
1. Refreshing Hydration With Cooling Effect
When thirst strikes, iced Coffee can be a flavorful alternative to plain water. Its enticing taste makes it easier to consume enough fluids throughout the day, helping you stay hydrated and energized. Sipping on a frosty glass of iced Coffee is like receiving a cool breeze on a scorching day. The instant chill spreads through your body, relieving the heat and revitalizing your senses.
2. Boosts Energy Levels
Iced Coffee is a convenient way to infuse your mornings or afternoons with renewed energy thanks to its caffeine content. Caffeine stimulates the central nervous system, enhancing alertness, concentration, and even physical performance.
3. Rich In Antioxidants
Coffee is rich in antioxidants and contains essential nutrients like riboflavin (vitamin B2), niacin (vitamin B3), magnesium, and chlorogenic acid, which neutralize harmful free radicals in your body. These antioxidants play a role in reducing oxidative stress and supporting your overall health.
4. Enhances Mood
There’s something remarkably comforting about savoring an iced coffee. Indulging in a pleasurable drink can uplift your spirits, making your moments of relaxation even more enjoyable. Also, Coffee improves mental alertness. The Caffeine in Coffee stimulates the central nervous system, helping you feel more awake and focused. This can be particularly beneficial when you need extra energy on hot summer days.
5. Reduced Caloric Intake
Choosing your iced Coffee wisely can result in a guilt-free indulgence. Opting for options with fewer added sugars and lower-fat milk alternatives can be smart for those looking to enjoy a delectable coffee to lose weight without excess calories.
6. Improves Physical Performance
The caffeine in iced mocha isn’t just about waking you up—it can also positively impact your physical endurance. By increasing adrenaline levels, caffeine helps you push your limits during workouts or physical activities. For those who exercise regularly or engage in physical activities during warm weather, drinking iced Coffee beforehand can enhance performance by improving endurance and reducing perceived exertion.
7. Supports Digestion
Coffee, including iced versions, can have a mildly stimulating effect on your digestive system. For some, a cup of iced Coffee can help promote regular bowel movements and alleviate feelings of bloating.
8. May Lower The Risk of Certain Diseases
Emerging research suggests that moderate coffee consumption might be associated with a decreased risk of certain conditions like type 2 diabetes, Parkinson’s disease, liver cirrhosis, and certain types of cancer. Also, know how does coffee burns fat and its beneficial compounds that may contribute to these potential protective effects.
By sipping on a well-prepared glass of homemade iced Coffee this summer, you satisfy your taste buds and reap the various health benefits of this beloved beverage. So go ahead and indulge in a cool cuppa while staying cool!
Tips To Make The Healthy Iced Coffee Recipe
To enjoy the health benefits of iced Coffee to the fullest, you can try the following tips:
- Brew a strong coffee to ensure that the flavors aren’t diluted when you add ice and other ingredients.
- Use freshly ground beans before brewing for the best flavor and a rich and aromatic taste.
- Chill your Coffee before adding ice because pouring hot coffee over ice will melt quickly and dilute the flavor.
- Experiment with healthy sweeteners like honey, monk fruit sugar, or Stevia to add flavor depth to your cold brew coffee recipe.
- Opting for low-fat dairy alternatives or unsweetened nut milk can help keep the calorie content in check while still providing a creamy texture to make the best iced coffee flavors.
- Get creative with toppings! Sprinkle some cocoa powder, cinnamon, or caramel drizzle on your whipped cream for a special touch.
- Serve in a chilled glass to keep it cold for longer and enhance its visual appeal.
- Monitor your caffeine intake and avoid drinking black iced coffee late in the day or close to bedtime.
Also, please remember that these tips are just guidelines – feel free to experiment and customize according to your preferences! With these tips in mind, you’ll be well on your way to enjoying the perfect cup of homemade iced coffee all year round in your diet plan for weight loss!
Shweta’s Weight Loss Journey – 8 Kgs Gone In 25 Days!
Shweta from Chattisgarh begins her transformative health journey with Fitelo. So, with a personalized diet plan featuring home-cooked South Indian favorites, she lost 8 kg and inches in just one month! Her dedication and positive attitude made her weight loss journey seamless and inspiring. Discover Shweta’s incredible transformation here:
Fun Fact
Coffee Is The Cheapest Fat Burner!
Did you know that most of the fat burners in the market contain caffeine as the main component, which is also the same for coffee! Caffeine is a natural substance that aids fat burning and boosts your metabolic rate by 3-11%.
Frequently Asked Questions
How To Make Iced Coffee At Home?
To make iced coffee at home, blend instant coffee and water, adding 1/3 hot water. Then, mix vanilla essence, ice cubes, and milk, creating a harmonious iced coffee fusion.
What Are The Benefits Of Drinking Iced Coffee?
Iced coffee is rich in antioxidants, and it supports overall well-being. The experience can elevate mood, enhance physical performance, and provide a social and customizable beverage option. Sipping iced coffee offers a refreshing way to stay hydrated while enjoying the energizing effects of caffeine.
Is It OK To Have Iced Coffee Every Day?
Caffeine should be consumed in moderation. While it offers a refreshing caffeine boost and various potential benefits, excessive intake might increase caffeine dependency or disrupt sleep. Consulting your health professional can provide personalized guidance based on your health and caffeine tolerance.
Is Iced Coffee Good For Your Skin?
With its antioxidants and caffeine content, Iced coffee might indirectly benefit your skin. Antioxidants can help fight free radicals and promote skin health. However, excessive caffeine intake might dehydrate the skin. Balancing consumption and staying well-hydrated can contribute positively to your skin’s appearance.
Contact Us Today
Get in touch with our expert team at Fitelo to kick-start your own transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable & healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!
Disclaimer
This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your own health before starting a restrictive diet. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
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