Ingredients
Water - 1 Cup
Green Tea Bag - 1
Stevia - 1 Tsp
Lemon - 1 Tsp
Chia Seeds - 1 Tsp
Ice Cubes - 5/6
Summer means, happy times and good sunshine. But usually, the hot sun fails to give the good times and instead, it gives sweat and thirst. So, nothing can compete with a chilled beverage and make the mood cheerful on hot days. Therefore, Fitelo has a perfect recipe to make you refresh and make your body super active while you follow weight loss plans. Here presenting you green tea iced latte, which is not only refreshing but the powerhouse of nutrients essential for the body.
- Firstly, take boiled water and add a tea bag to it.
- Secondly, allow it to cool for 15-20 minutes.
- Thirdly, pour the drink into a glass and add stevia, lemon juice, chia seeds, and some ice cubes.
- Garnish with some mint leaves and you are ready to drink your chilled green tea iced latte.
Benefits Of Green Tea Iced Latte
- Green tea helps boost metabolic rate and is a great addition in diet plans for weight loss.
- Moreover, green tea is rich in polyphenol antioxidants that have various beneficial effects on health.
- Also, chia seeds are rich in fiber, protein, omega-3 fatty acids, and various micronutrients.
- Lemon is rich in vitamin C which helps lower cholesterol.
- Mint leaves/pudina help prevent and control irritable bowel syndrome.
Tea Drinking Mistakes That Cause Weight Gain
Whether summers or winters, call it any season, chai or tea is a favourite of all. Breakfast tea, afternoon tea or evening tea, it is consumed 4-5 times at least a day. But talking about a fact, this habit can make your weight gain. Let us see what Dietitian Mac has to say about it.
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Fun Fact
A year is full of festival seasons when you all get ready and wish each other by making them eat something meetha. So, at this upcoming festival let us cook sweet at home which is tasty and healthy at the same time. Fitelo, has a yummy recipe of carrot kheer, which is packed with nutrients and is sugar-free which means diabetic people can also eat it without worrying about their problems.
Contact Us Today
Though, your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, Contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goal.
Disclaimer
However, all recipes from Fitelo kitchen are devised to suit specific needs. In either case, what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.
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