Ingredients
1 cup of brown rice
1 cup of mixed vegetables (such as carrots, peas, bell peppers, and broccoli)
1 onion, finely chopped
2 tomatoes, chopped
2 cloves of garlic, minced
1-inch piece of ginger, grated
1 green chili, chopped (optional)
1 teaspoon of cumin seeds
1 teaspoon of turmeric powder
1 teaspoon of coriander powder
1/2 teaspoon of red chili powder (adjust according to taste)
Salt to taste
1 tablespoon of oil
Fresh coriander leaves for garnish
Embarking on a weight loss journey doesn’t mean sacrificing flavor or nutrition. Indian vegetarian recipes for weight loss offer a variety of delicious vegetarian dishes that are both satisfying and beneficial for weight loss. One such dish is brown rice with mixed vegetables, a flavorful combination of rice and vegetables cooked in aromatic spices. This dish not only helps you shed pounds but also keeps you feeling full and energized. Let’s dive into the recipe!
How To Make This Recipe?
Making this recipe has similar steps to making a rice recipe with vegetables. This recipe will easily provide you with 2 servings. So, let the cooking begin!
- Firstly, rinse the brown rice under cold water and cook according to package instructions until tender.
- Secondly, meanwhile, in a separate pan, heat the oil over medium heat. Add the cumin seeds, and let them splutter.
- Thirdly, add the chopped onion and sauté until translucent. Then, stir in the minced garlic, grated ginger, and green chili (if using). Cook for another minute until fragrant.
- Add the chopped tomatoes and cook until they soften and break down, creating a thick sauce.
- Stir in the turmeric powder, coriander powder, red chili powder, and salt. Mix well to combine.
- Add the mixed vegetables to the pan and sauté for a few minutes until they are tender but still crisp.
- Once the vegetables are cooked, add the cooked brown rice to the pan and mix everything gently.
- Finally, garnish with fresh coriander leaves, and serve hot.
Nutritional Profile
The nutritional profile and calorie count of this recipe are comparatively lower than those of other rice recipes. Here is an approximate estimation for 100 g of this recipe:
| Nutrient | Value |
| Calories | 120 kcal |
| Protein | 3.5 g |
| Carbohydrates | 20 g |
| Fat | 3 g |
| Fiber | 3.5 g |
Note: Please note that these values are approximate, and the values can change with the change in the portion size, ingredients, and cooking method.Health Benefits
This delicious recipe offers many health benefits. Here are some of the health benefits that you can enjoy with this recipe.
1. Brown rice and mixed vegetables are both excellent sources of fiber. Fiber aids in digestion, promote bowel regularity, and helps you feel fuller for longer periods, which can prevent overeating and support weight management.
2. The mixed vegetables in this recipe provide a wide range of vitamins and minerals essential for overall health. In addition, carrots are rich in vitamin A, bell peppers are high in vitamin C, and broccoli is a good source of vitamin K.
3. The combination of turmeric powder, ginger, garlic, and coriander powder offers potent anti-inflammatory benefits. Furthermore, curcumin, the active compound in turmeric, has been studied for its anti-inflammatory effects and may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.
4. Garlic, ginger, and tomatoes are known for their immune-boosting properties. Garlic contains allicin, a compound with antimicrobial properties that may help fight off infections. Ginger has been traditionally used to treat colds and flu due to its immune-enhancing effects. Thus, tomatoes are rich in vitamin C and other antioxidants that support immune function.
5. The inclusion of brown rice, vegetables, and healthy fats from the oil contributes to the heart-healthy nature of this recipe. Thus, brown rice contains lignans and other phytonutrients that may help reduce the risk of heart disease.
Moreover, according to NCBI, effective weight-loss and maintenance strategies include balanced eating, regular exercise, and mindful portion control. Consistency and lifestyle changes are key for sustainable results.
Other Healthy Indian Vegetarian Recipes For Weight Loss
Explore our collection of healthy Indian vegetarian recipes tailored for weight loss. From flavorful lentil soups to vibrant vegetable curries, we’ve got your journey to a healthier you covered!
Vegetable Quinoa Salad
This refreshing salad combines cooked quinoa with a variety of colorful vegetables like bell peppers, cucumbers, tomatoes, and carrots. Tossed with a light dressing of lemon juice and herbs, it’s a satisfying and low-calorie meal option for weight watchers.
Tofu Stir-Fry with Mixed Vegetables
Stir-fried tofu with an assortment of crunchy vegetables like bell peppers, broccoli, and snow peas is a delicious and nutritious dish that’s quick and easy to prepare. Tofu provides plant-based protein while the vegetables add fiber and essential vitamins and minerals.
Moong Dal Soup (Yellow Lentil Soup)
Moong dal soup is a comforting and nourishing dish made from yellow lentils cooked with onions, tomatoes, and mild spices. It’s light on the stomach, aids in digestion, and is an excellent source of vegetarian protein and fiber, making it ideal for weight loss diets.
Chickpea Salad with Mint Dressing
This refreshing salad features protein-rich chickpeas tossed with fresh mint, tomatoes, onions, and cucumber. The mint dressing adds a burst of flavor while keeping the salad light and refreshing. It’s a satisfying yet low-calorie option for those looking to shed pounds.
Frequently Asked Questions
Are Indian Vegetarian Soup Recipes Suitable For Weight Loss?
Yes, Indian vegetarian soup recipes can be excellent options for weight loss. Thus, they are often low in calories, packed with nutrients, and can help keep you feeling full for longer, making them a great addition to a weight loss diet.
What Are Some Diet Recipes Indian Vegetarian For Weight Loss?
Diet recipes for Indian vegetarians aiming for weight loss may include soups made with nutrient-rich vegetables like tomatoes, spinach, lentils, and bottle gourd. In addition, these soups are low in calories and high in fiber, aiding in weight management.
Do You Have Any Low-Calorie Indian Vegetarian Recipes For Weight Loss?
Yes, there are many low-calorie Indian vegetarian recipes suitable for weight loss. Soups, salads, and dishes made with vegetables, lentils, and whole grains like brown rice or quinoa are excellent options. These recipes provide essential nutrients while keeping calorie intake in check.
Can You Suggest Some Salad Recipes Vegetarian Indian For Weight Loss?
Vegetarian salad recipes for weight loss can include a variety of fresh vegetables like cucumbers, tomatoes, and bell peppers, and leafy greens like spinach or lettuce. Adding protein-rich ingredients like chickpeas, tofu, or paneer can make the salads more filling and satisfying.
What Are The Best Indian Vegetarian Recipes For Weight Loss?
Some of the best Indian vegetarian recipes for weight loss include soups, salads, lentil-based dishes like dal, and vegetable stir-fries. In addition, these recipes are low in calories, high in fiber and protein, and packed with essential nutrients, making them ideal for supporting weight loss goals.
Contact Us
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Disclaimer
This blog post will help you make healthier and better health choices. So be aware and take care. The most important thing to consider is your health before starting any specific diet or routine. Always seek advice from a doctor or dietitian if you have any concerns before starting.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
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