Ingredients
250g Jamun
½ tsp Black Salt
1 tsp Lemon Juice
Cool down this summer with the Jamun fruit juice recipe! Jamun, also called Java plum or black plum, is a summer fruit packed with good nutrients for your body. It’s purple and tastes sweet and tangy, perfect for a refreshing drink. But it’s not just tasty; it’s also good for you! Jamun juice can help your digestion and boost your immune system. Want to make this yummy jamun drink at home? Keep reading for an easy recipe and the benefits it brings!
How To Make Jamun Fruit Juice Recipe
Here’s how you can make tasty Jamun shots at home using just three ingredients:
- First, begin by chopping and deseeding the Jamun, then blend them until smooth.
- Next, add the black salt and lemon juice to the blended Jamun.
- Mix everything well until thoroughly combined.
- Pour the mixture into shot glasses.
- Enjoy your homemade Jamun Juice Recipe!
Tip: You can also utilize Jamun pulp for creating flavorful chutneys and jams, expanding your culinary repertoire with this versatile fruit.
Nutritional Value Of Jamun Fruit Juice Recipe
The nutritional value of Jamun fruit juice can vary slightly based on factors like ripeness and preparation method, but here’s a general overview per 100 grams:
| Nutrient | Amount |
| Calories | 60 kcal |
| Carbohydrates | 15 grams |
| Dietary Fiber | 0.6 grams |
| Protein | 0.7 grams |
| Fat | 0.23 grams |
| Vitamin C | 14 milligrams |
| Iron | 0.19 milligrams |
| Calcium | 15 milligrams |
| Potassium | 79 milligrams |
Note: Keep in mind that these values are approximate and can vary based on factors such as the specific variety of Jamun and how the juice is prepared.
What Are The Benefits Of Jamun Fruit Juice Recipe?
In the world of jamun benefits in health, its potential to manage diabetes, boost immunity, and even alleviate digestive issues further solidifies its status as a health powerhouse.
Jamun fruit benefits, with its multifaceted advantages, promise a delicious journey towards wellness, offering a compelling reason to incorporate these Jamun fruit benefits into our daily lives for the betterment of our health and overall vitality.
- Controls Blood Sugar Levels:
- Jamun fruit juice and Jamun Seed powder have garnered attention for their potential in diabetes management. Packed with chemicals that help regulate blood sugar levels, incorporating Jamun juice into the diet can be beneficial for diabetics.
- Its ability to promote insulin sensitivity aids in regulating glucose levels and lowering the risk of diabetic complications.
- Boosts Hemoglobin Levels:
- Jamun fruit juice serves as a natural source of iron, a vital mineral in hemoglobin formation. Regular consumption of Jamun juice can supplement iron intake, thus aiding in the treatment of anemia.
- By improving hemoglobin levels, Jamun juice contributes to better blood health, making it a valuable addition to the diet for those with anemia.
- Kala Jamun Benefits For Skin
- Kala Jamun fruit, or Black Plum, offers numerous benefits for skin health, thanks to its rich antioxidant content, which includes anthocyanins and vitamin C.
- These powerful antioxidants play a crucial role in shielding the skin from the harmful effects of free radicals, thereby reducing signs of aging such as fine lines and wrinkles, and enhancing the skin’s natural radiance.
- Supports Heart Health:
- Jamun fruit juice exerts a significant influence on heart health. Its components work to decrease blood pressure and cholesterol levels, mitigating the risk of heart disease.
- By incorporating Jamun juice into your routine, you can contribute to a healthy circulatory system and overall heart well-being, all while enjoying its delicious flavor.
- Helps In Weight Management:
- Wondering if Jamun fruit juice is good for weight loss? Absolutely! Jamun juice proves to be a helpful ally for individuals on a weight loss journey. With its low-calorie content and high fiber levels, it effectively curbs cravings and promotes a feeling of fullness.
- Additionally, its fiber content supports healthy digestion and metabolism, facilitating weight management and overall well-being.
Let’s Try This Jamun Juice Or Jamun Shots
Jamun juice for weight loss or Jamun shots is a special recipe by Fitelo that you must try:
Malvika’s Amazing Weight Loss Transformation
Malvika from Shimla came to us with a unique set of challenges. She was struggling with thyroid issues, but we teamed up to create a personalized diet plan. The results were impressive – in just 30 days, Malvika shed 6 kg and lost several inches!
Are Packed Juices Really Healthy?
Most people think, packaged juice is a healthy alternative to cold drinks. However, they prefer packed juice, thinking they are consuming something natural and healthy as compared to a cold drink. Watch this video by Dietitian Mac to understand how packed fruit juices are not really healthy.
Frequently Asked Questions
Which Juice Is Good For Losing Belly Fat?
Fruit juices such as carrot juice, Jamun, apple, and lemon juice are among a few for losing belly fat.
Can Jamun Seeds Help With Weight Loss?
Jamun seeds are high in fiber and can aid digestion, promoting weight loss. However, it’s important to note that Jamun seeds are hard and should be consumed in moderation to avoid any digestive issues.
Can Only Drinking Fruit Juice Reduce Weight?
However, being on a liquid diet is not the healthy way to lose weight; a completely balanced diet, including a 3000-calorie meal plan, is important.
Can Jamun Benefits Our Skin?
Consume Jamun daily to benefit from its antioxidants, which counteract indications of aging and boost natural brightness. You can also use Jamun pulp to make DIY face masks or use Jamun oil on your skin to treat particular issues like boils or dryness.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you make healthy and better food choices. So, be aware and take care. The most important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor or dietitian before starting, if you have any concerns.
Eat healthy and live healthy. Enjoy a long, happy life.
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