Ingredients
2 cups ripe jamun (black plum) pulp
1 cup heavy cream
1 cup condensed milk
1 teaspoon vanilla extract
1/4 cup chopped jamun for garnish (optional)
Enjoy the delightful fusion of fruity goodness and creamy texture with Jamun ice cream! This frozen treat offers a unique twist to traditional ice cream. Thus, combining the rich flavors of ripe jamun fruit with the smoothness of dairy. Perfect for hot summer days, it refreshes your palate with each spoonful, offering a burst of sweet and tangy notes. Packed with antioxidants, vitamins, and minerals, this ice cream not only satisfies your sweet tooth but also nourishes your body. Its vibrant purple hue is a visual delight, making it perfect for gatherings and parties. Plus, with its unique flavor profile, it’s a fantastic way to introduce a twist to traditional ice cream flavors. Treat yourself to this homemade delight and experience a burst of summer in every bite!
How To Make Jamun Ice Cream At Home?
Get ready to whip up a batch of refreshing jamun ice cream right in your own kitchen! This homemade recipe is simple and delicious, perfect for beating the summer heat.
Steps:
- Remove seeds from the jamun and blend the pulp until smooth.
- In a mixing bowl, whip the heavy cream until stiff peaks form.
- Gently fold in the condensed milk, vanilla extract, and blended jamun pulp until well combined.
- Pour the mixture into a freezer-safe container, cover, and freeze for at least 6 hours or until firm.
- Once set, scoop the jamun ice cream into bowls, garnish with chopped jamun if desired, and serve chilled Jamun with ice cream.
Moreover, Jamun benefits extend beyond its delicious taste, encompassing a wealth of health advantages such as improved digestion, regulated blood sugar levels, and strengthened immunity.
Nutritional Value Of Jamun Ice Cream
Rich in antioxidants, vitamins, and minerals from jamun, coupled with the creamy goodness of milk and cream. Thus, this ice cream offers a delightful balance of flavor and nutrition. Enjoy a scoop guilt-free, knowing you’re treating yourself to a tasty and nourishing dessert option.
Enjoy this guilt-free delightful homemade jamun ice cream, bursting with fruity goodness and a hint of sweetness. Below is the nutritional breakdown per 100g serving:
| Nutrient | Amount |
|---|
| Calories | 150 kcal |
| Total Fat | 8g |
| Saturated Fat | 5g |
| Cholesterol | 30mg |
| Sodium | 50mg |
| Total Carbohydrates | 18g |
| Dietary Fiber | 1g |
| Sugars | 15g |
| Protein | 2g |
Note: Nutritional values are approximate and may vary depending on the specific ingredients used.
“Is Jamun Good for Weight Loss?”, yes it is! Moreover, Jamun’s low calorie and high fiber content make it an excellent addition to a weight loss diet, aiding in promoting satiety and supporting healthy metabolism.
Health Benefits Of Jamun
The natural goodness of jamun is a fruit celebrated for its variety of health benefits. From boosting immunity to aiding digestion, here’s why jamun deserves a place in your diet:
- Rich In Antioxidants: Jamun is loaded with antioxidants like anthocyanins and flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.
- Regulates Blood Sugar Levels: With its low glycemic index and ability to regulate insulin levels, jamun is beneficial for individuals with diabetes by helping manage blood sugar levels effectively.
- Improves Digestion: The high fiber content in jamun aids in digestion by promoting bowel regularity, preventing constipation, and supporting a healthy gut microbiome. Moreover, gut health foods help with better digestion, immune function, and overall well-being.
- Boosts Immunity: Jamun is packed with vitamin C, which strengthens the immune system, fights off infections, and enhances overall immunity against diseases.
- Supports Heart Health: The potassium content in jamun helps maintain healthy blood pressure levels, reduces the risk of hypertension, and supports cardiovascular health.
- Promotes Weight Loss: Being low in calories and high in fiber, jamun can aid in weight management by promoting satiety, controlling cravings, and supporting a healthy metabolism.
- Improves Skin Health: The presence of vitamins A and C in jamun promotes skin health by combating free radicals, preventing premature aging, and imparting a natural glow to the skin.
- Enhances Eye Health: Jamun contains compounds like lutein and zeaxanthin, which promote eye health by protecting against age-related macular degeneration and maintaining optimal vision.
Incorporating jamun into your diet not only adds a burst of flavor but also offers a lot of health benefits, making it a versatile and nutritious fruit worth including in your daily meals.
Moreover, according to NCBI research, the composition and functionality of whole jamun in functional confectionery products showcase promising health benefits, including antioxidant properties, fiber content, and potential glycemic control.
Frequently Asked Questions
Is Jamun Ice Cream Healthy?
Yes, when made with natural ingredients, jamun ice cream can be a healthier dessert option, rich in antioxidants and vitamins.
Can I Make Jamun Ice Cream Without An Ice Cream Maker?
Absolutely! There are simple no-churn recipes available that require minimal equipment, ensuring anyone can whip up this delicious treat at home.
How Long Does Jamun Ice Cream Last In The Freezer?
When stored properly in an airtight container, jamun ice cream can last for up to 2-3 weeks in the freezer without compromising taste or texture.
Can I Use Frozen Jamun For Making Ice Cream?
Yes, frozen jamun can be used to make Kala jamun ice cream. Simply thaw them before pureeing and incorporating them into the ice cream mixture for optimal flavor.
Can I Substitute Jamun With Other Fruits In The Recipe?
While jamun lends a unique flavor, you can experiment with other fruits like berries or mangoes to create customized variations of homemade ice cream.
Contact Us Today
Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!
Disclaimer
This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
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