Ingredients
1 Cup Jowar (Sorghum) Flour
1/2 Cup Finely Chopped Tomatoes
1/4 Cup Finely Chopped Onions
1/4 Cup Finely Chopped Coriander Leaves
1 Green Chili, Finely Chopped
1/2 Teaspoon Cumin Seeds
1/4 Teaspoon Turmeric Powder
Salt To Taste
Water (As Needed)
Oil For Cooking
Are you looking for a tasty and healthy meal option? Try making Jowar Tomato Chilla! This savory pancake, made from jowar (sorghum) flour and fresh tomatoes, is perfect for breakfast or as a snack. It’s not only delicious but also packed with nutrients, making it a wholesome choice for any time of the day. Plus, it’s quick to prepare, so you’ll have a nutritious meal ready in no time. Let’s get started with this simple jowar chilla recipe!
How To Make Healthy Jowar Tomato Chilla At Home
Making a healthy Jowar (sorghum) Tomato Chilla at home is a simple and nutritious process. Here’s a step-by-step guide to help you prepare this delicious dish:
- In a mixing bowl, combine the jowar flour, cumin seeds, turmeric powder, and salt. Mix well to ensure the spices are evenly distributed.
- Add the chopped tomatoes, onions, coriander leaves, and green chili to the dry mixture. These vegetables not only add flavor but also increase the nutritional value of the chilla.
- Then add water to the mixture, stirring continuously to avoid lumps. The batter should be smooth and pourable, similar to pancake batter. Adjust the water quantity to get the right consistency.
- Place a non-stick pan on medium heat and lightly grease it with a few drops of oil. Spread the oil evenly using a brush or a paper towel.
- Once the pan is hot, pour a ladleful of batter onto the pan. Spread it evenly using the back of the ladle to form a thin pancake.
- Cook on medium heat until the edges start to lift and the bottom turns golden brown, which usually takes about 2-3 minutes.
- Carefully flip the chilla using a spatula and cook the other side until it’s also golden brown and cooked through, about 2-3 minutes.
- Remove the chilla from the pan and serve hot. You can enjoy it with your favorite chutney, yogurt, or even a spicy pickle for an extra kick.
Additional Cooking Tips For Jowar Tomato Chilla:
Here are some additional cooking tips to ensure your Jowar Tomato Chilla turns out perfect every time:
- Fresh vegetables will enhance the flavor and nutritional value of your chilla.
- Make sure the batter is not too thick or too runny. Adjust with water as needed to get a smooth, pourable consistency.
- Cooking on medium heat ensures the chilla cooks evenly without burning. High heat can burn the outside while leaving the inside uncooked.
- You can add other veggies such as grated carrots, spinach, or bell peppers for extra nutrition and flavor.
- Chillas taste best when served hot and crispy. If you’re making them in batches, keep the cooked ones warm in an oven at a low temperature.
By following these tips, you can enhance the taste, texture, and nutritional value of your Jowar Tomato Chilla. Enjoy experimenting and creating your perfect version of this healthy dish!
Nutritional Value Of Jowar Tomato Chilla
Here’s an approximate breakdown of the nutritional value of Jowar Tomato Chilla per 100 grams:
| Nutrient | Amount per 100g |
| Calories | 120 kcal |
| Protein | 4 g |
| Fat | 3 g |
| Carbohydrates | 20 g |
| Fiber | 3 g |
| Iron | 2 mg |
| Calcium | 30 mg |
Note: Remember, these values are approximate and can vary based on the specific brands and quantities of ingredients used.
Top 10 Health Benefits Of Jowar Tomato Chilla Recipe
This Jowar Tomato Chilla is not only delicious but also packed with numerous health benefits. Here are the top 10 health benefits of this recipe:
1. Rich In Dietary Fiber
- Jowar, a key ingredient in this jowar chilla recipe, is packed with dietary fiber. Fiber is essential for healthy digestion, promoting regular bowel movements, and preventing constipation.
- Including fiber-rich foods in your diet can also help manage blood sugar levels and lower cholesterol.
2. Gluten-Free
- For those with gluten intolerance or celiac disease, this jowar chilla is an excellent choice as jowar is naturally gluten-free.
- This makes it a safe and healthy option for people who need to avoid gluten.
3. High In Protein
- Jowar chilla provides a good amount of plant-based protein, which is crucial for muscle repair and growth.
- Protein also supports overall body functions, including enzyme and hormone production.
4. Low In Calories
- If you’re looking for a meal that is low in calories, this jowar tomato chilla recipe is perfect. Similar to the calories in one oats chilla.
- A jowar chilla is a low-calorie option that can help you maintain a healthy weight without compromising on taste.
5. Rich In Antioxidants
- Tomatoes, a primary ingredient in jowar chilla, are rich in antioxidants such as lycopene.
- Antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases such as cancer and heart disease.
6. Supports Weight Loss
- Jowar chilla is an excellent choice for those aiming for weight loss. Being low in calories and high in fiber.
- It helps you feel full for longer, reducing the urge to snack between meals. This makes it an ideal chilla for weight loss.
7. Boosts Immunity
- Tomatoes and onions, used in this recipe, are rich in vitamins and minerals, particularly vitamin C.
- Vitamin C boosts your immune system, helping your body fight off infections and also illnesses more effectively.
8. Promotes Heart Health
- The fiber, potassium, and antioxidants found in jowar and tomatoes are beneficial for heart health.
- These nutrients help regulate blood pressure, reduce cholesterol levels, and improve overall cardiovascular health.
9. Good Source Of Iron
- Jowar is a good source of iron, which is essential for the production of hemoglobin in the blood.
- Adequate iron intake helps prevent anemia and ensures that your muscles and also tissues get the oxygen they need.
10. Enhances Bone Health
- Jowar nutrition includes essential minerals such as calcium and magnesium, which are important for maintaining strong and healthy bones.
- Regular consumption of jowar can contribute to better bone density and overall skeletal health.
This jowar tomato chilla recipe not only offers a delicious and satisfying meal but also provides numerous health benefits. Whether you are looking to manage your weight, boost your nutrient intake, or enjoy a gluten-free diet, jowar chilla is a versatile and nutritious choice.
10 Best Healthy Chilla Alternatives For Breakfast
Looking for tasty alternatives to the jowar tomato chilla recipe for breakfast? Look no further! Here are some delicious options that are sure to please your palate:
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Frequently Asked Questions
Can I Use Other Flours Instead Of Jowar?
Yes, you can use other flour such as besan (gram flour) or oats flour. However, the texture and taste will differ slightly from the traditional jowar chilla.
How Many Calories Are In One Oat Chilla?
One oats chilla typically contains around 100-120 calories, depending on the specific ingredients and also portion size used.
Is Jowar Tomato Chilla Good For Weight Loss?
Yes, jowar is great for weight loss because it is low in calories and high in fiber. This combination helps you feel full for longer and reduces overall calorie intake.
What Is The Nutritional Value Of Jowar?
Jowar is rich in fiber, protein, iron, and other essential nutrients. It is a healthy grain choice that supports digestive health, muscle repair, and overall well-being.
Can Jowar Tomato Chilla Be Prepared In Advance?
While chillas are best enjoyed fresh, you can prepare the batter in advance and store it in the refrigerator for up to a day. When ready to cook, just give the batter a good stir and proceed.
What Can I Serve With Jowar Tomato Chilla?
Jowar chilla can be served with various accompaniments such as chutney, yogurt, or a side salad. These sides complement the flavors and add more nutrition to your meal.
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Disclaimer
This blog post was written to help you make healthy and better food choices. So, be aware and take care. The most important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor or dietitian before starting, if you have any concerns.
Eat healthy and live healthy. Enjoy a long, happy life.
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