Craving a taste of authentic Indian comfort? Enjoy this beautiful warmness of soul-soothing goodness of Kharode Soup, a beloved classic hot soup with the essence of traditional spices.
This hearty lamb trotter soup, brimming with fragrant spices, is the perfect remedy for chilly winter nights. Join us as we unveil the heartwarming charm of homemade Soup. Let’s embark on a delightful journey!
How To Make Kharode Ka Soup?
This soup, also known as Paya Soup, is a traditional Indian soup made from lamb trotters. It’s a hearty and flavorful soup that’s popular in many parts of India, especially during the winter months. Here’s an easy recipe for this healthy Soup:
Ingredients
For The Soup:
- 4 lamb trotters (cleaned and split)
- 1 onion (large, finely chopped)
- 2 tomatoes (medium, chopped)
- 4-5 cloves of garlic (minced)
- 1-inch piece of ginger (minced)
- 2 green chilies (slit lengthwise)
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil or ghee
- Water
For Garnish:
- Chopped fresh coriander leaves
- Lemon wedges
- Sliced ginger
- Green chilies
Instructions:
- Start by cleaning the lamb trotters thoroughly. You can ask your butcher to split them into smaller pieces. Once cleaned, wash them under running water and set them aside.
- In a large pressure cooker or a deep, heavy-bottomed pot, heat the oil or ghee over medium heat.
- Add the finely chopped onions and saute until they turn translucent.
- Add the minced garlic, ginger, and green chilies. Saute for a few more minutes until the raw smell disappears, and they turn aromatic.
- Add the chopped tomatoes and cook until they become soft and the oil starts to separate from the mixture.
- Add the cleaned and split lamb trotters to the pot. Stir and cook them for a few minutes, allowing them to turn brown slightly.
- Now, add the turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well to coat the trotters with the spices.
- Pour in enough water to cover the trotters completely. If using a pressure cooker, close the lid and cook on medium-low heat for about 45 minutes. If using a regular pot, cover and simmer until the trotters are tender (this may take longer, around 1.5 to 2 hours).
- Once the trotters are cooked and tender, add garam masala and simmer for an additional 10-15 minutes.
- Check the seasoning and adjust salt and spice levels according to your preference.
- Serve hot, garnished with chopped fresh coriander leaves, lemon wedges, sliced ginger, and green chilies.
This Soup is usually enjoyed with naan or paratha, and it’s a comforting, hearty dish that’s perfect for the colder months.
Nutritional Value Of The Kharode Soup
Paya Soup not only delights your taste buds but also offers a nutritional boost. Check out the nutrition table for the approximate nutritional values per 100g of this comforting Indian soup to help you make informed dietary choices.
| Nutrient | Amount (Per 100g) |
| Calories | 89 kcal |
| Protein | 8.3 g |
| Carbohydrates | 1.4 g |
| Dietary Fiber | 0.3 g |
| Total Fat | 5.7 g |
| Saturated Fat | 1.9 g |
| Cholesterol | 46 mg |
| Sodium | 435 mg |
| Potassium | 123 mg |
Kharode Ka Soup Benefits
This Soup, which is also known as Paya soup, cherishes Indian delicacy. Thus here are its key health benefits in pointers:
- Rich Source Of Protein: This Soup is packed with protein, essential for muscle repair and growth.
- Boosts Immunity: Its rich spices like ginger and garlic provide immune-boosting properties, guarding against illnesses.
- Supports Bone Health: The soup contains nutrients like calcium and collagen from bones, promoting strong and healthy bones.
- Aids Digestion: The gentle spices in this soup aid digestion, soothing the stomach and promoting overall gut health.
- Hydrating And Nourishing: Its high water content keeps you hydrated, while the nutrients nourish your body, making it an ideal comfort food.
Delicious Healthy Soup Recipes To Try Home
Here are some healthy delicious soups for staying warm and cozy these winters. Beautiful greens paired with natural homegrown veggies will give you the strength to sustain this cold. So what are you waiting for? Try Fitelo recipes today! Also, you can include them in your diet plan for weight loss.
1. Healthy Vegetable Soup
Healthy Vegetable Soup is a flavorful blend of fresh, nutrient-packed vegetables. This hearty soup not only satisfies your taste buds but also nourishes your body, making it the perfect choice for a nutritious and comforting meal.
2. Mix Veg Soup
Mix Veg Soup, a wholesome and comforting dish, combines a medley of fresh vegetables in a flavorful broth. It’s a nutritious and delightful way to savor the goodness of veggies in every spoonful.
3. Vegetable Soup Recipe
Vegetable Soup is a timeless classic that’s not only delicious but also a great way to load up on nutrients. This easy recipe will warm your heart and nourish your body.
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Frequently Asked Questions
What Are Lamb Trotters, And Where Can I Buy Them For Paya Soup?
Lamb trotters are the feet of a lamb, available at most butcher shops or meat markets.
Is Kharode Soup Healthy?
Yes, it’s a nutritious choice with bone-derived minerals and immune-boosting spices, perfect for colds and overall health.
How Is Paya Soup Different From Other Soups?
This soup is unique for its rich, meaty flavor, various spices add health benefits and the use of lamb trotters makes it a distinctive Indian delicacy.
Contact Us Today
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Disclaimer
This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
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