Lobia Cutlet: Iron Packed Weight Loss Snack To Enjoy

Lobia cutlet is a spiced, delicious, and tangy Punjabi-style snack made with black-eyes beans. In Hindi and Punjabi, black-eye beans are called “lobia” and “rongi”.
These cutlets are vegan and gluten-free to enjoy. Without a delay, let’s learn how to make these delicious yet nutritious cutlets at home which can be a part of an effective weight loss plan.

How To Prepare Lobia Cutlet Recipe

• Firstly, wash and soak Lobia in water overnight.
• Secondly, drain the water and pressure cook for 2-3 whistles using fresh water.
• Thirdly, once done, mash it and mix coriander leaves, mint leaves, chili powder, finely chopped onion, carrot, oats, and lime juice and mix well.
• Then, divide the mixture and shape it into cutlets.
• Later on, in a pan, add a teaspoon of oil and shallow fry the cutlets till both sides are golden brown and crisp.
• Finally, serve the cutlets warm with some mint chutney.

Expert Tips On Lobia Cutlet

Here let’s share some of the expert tips to prepare the Lobia cutlet:

• Black Eyed Beans

Whenever preparing a recipe with dried beans, always make sure that they are fresh and on their shelf period. Also, rongi come in a few sizes. To get the perfect taste and flavor, we recommend using beans that have medium to large sizes.

• Soaking

Always make sure to soak the beans for a few hours or overnight. This process will reduce the overall cooking time.

• Spicing

This lobia cutlet recipe is not spicy (optional). Thus, if you like spicy food, increase the amount of red chili powder and green chilies.

• Consistency

This part is totally dependent on you. So, you can make it slightly thick or medium consistency curry.

Nutritional Value Of Lobia Cutlet

The nutritional values of Lobia, per 100 grams are:

Nutrients	Values
Total Calories	336
Protein	23.5g
Fat	0.4g
Carbohydrate	60g

Health Benefits Of Lobia Cutlet

• Lobia can keep our cholesterol levels remarkably low.
• It is also an excellent source of soluble dietary fiber and protein.
• Cowpeas, the creamy white, light brown, black, and red ones, are loaded with antioxidant agents – vitamin A and vitamin C.
• Lobia is soluble fiber and also works as a great solution for diabetic conditions.
• These beans also calm the working of the bowel in your body.
• They are also low-fat, low-calorie beans, which are thus beneficial as a diet plan for weight loss.
• The anti-oxidative properties of lobia also remove various symptoms of aging like wrinkles, spots, etc.

Weight Loss With Acidity

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Weight Loss With Acidity: Businessman Transformation [Full Video]

Fun-Fact

In the sea of healthy foods, one of the most popular snacks is soya Katori. It is claimed to be a healthy, guilt-free, high-protein go-to snack. We hog it every time we binge-watch or are stress-eating. So, is it healthy enough to be consumed as a go-to snack? Thus, to know the answer, read this comparison.

Learn about how to lose 10 kg in 1 month without exercise.

Frequently Asked Questions

What Is Lobia Made Of?

This Lobia recipe is a spiced, tangy, and delicious Punjabi-style curry made with black-eyed beans, aromatics, and tomatoes.

Is Lobia Difficult To Digest?

It soaks up the flavors easily and is easy to digest. Thus, lobia is chock-full of protein, fiber, and antioxidants, making it a healthy staple on many plates.

Does Lobia Have Protein?

These are nutrient-rich and high in fiber and protein. Research indicates that lobia also contains a compound that acts as an amylase blocker and delays the digestion of carbohydrates.

What Can Be Made From Lobia?

You could also garnish lobia curry with chopped coriander leaves. Enjoy Punjabi lobia masala with roti, paratha, naan, puri, steamed rice, or jeera rice. It tastes best with steamed basmati rice or soft roti. It is best to eat this black-eyed bean curry as soon as it is made.

What Is Lobia A Good Source Of?

But, lobia is a low-calorie food that provides numerous nutrients like folate, protein, and iron. Moreover, according to lobia nutrition facts, 100 grams has around 44% fiber which aids in weight loss. Thus, this fiber helps in the removal of toxins, accumulated fat, and cellulite from the body.

Is Lobia Easy To Digest?

It soaks up the flavors easily and is easy to digest. So, lobia is chock-full of protein, fiber, and antioxidants, making it a healthy staple on many plates.

Does Lobia Have Protein?

These are nutrient-rich and high in fiber and protein. Research indicates that lobia also contains a compound that acts as an amylase blocker and delays the digestion of carbohydrates.

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Contact Us Today

We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.