Ingredients
Milk - 1 Glass
Elaichi Powder - 1/2 Tsp
Fig - 1
Almonds - 4
Saunf - A Pinch
Masala milk recipe isn’t just a tasty drink, it’s a wonderful mix of rich spices and nuts that bring happiness to your taste buds and goodness to your health. Imagine a warm, creamy mug of milk filled with fragrant spices and crunchy nuts! From its amazing smell to the cozy feeling it brings, masala wala dhoodh has been loved for ages. But guess what? It’s not just tasty, it’s good for you too! Let’s learn how to make this amazing drink together and find out why it’s like a healthy superhero in a cup which also fits well with weight loss plans.
How To Make Masala Milk At Home?
Enjoy the delightful flavors and benefits of homemade masala doodh with this easy-to-follow recipe
Instructions:
- Firstly, in a blender add chopped fig, elaichi powder, almonds, and saunf. Blend it well.
- Secondly, on a medium flame place a pan, add milk, and add the blended ingredients. Then bring to a boil.
- Thirdly, pour it into a glass and drink it hot.
- You can also add crushed almonds and pistachios to the milk. These nuts provide a delightful crunch.
Tips To Make Masala Doodh Recipe For Weight Loss
- Opt for low-fat or skim milk to reduce the overall fat content while retaining the essential nutrients. This helps lower the calorie count without compromising on taste.
- Instead of refined sugar, use natural sweeteners like dates or figs. These alternatives add sweetness with added nutrients and a lower glycemic index.
- Keep an eye on the quantity of nuts and sweeteners you add to control calorie intake. Nuts are nutritious but calorie-dense, so moderation is key.
- Incorporate other nutrient-rich ingredients like chia seeds, flaxseeds, or a dash of ghee for added health benefits without compromising taste.
Top 7 Masala Milk Benefits
Masala doodh not only makes your taste buds happy but also offers a wealth of health benefits.
- Great For Digestion: The ingredients in milk, particularly saunf, fig, and elaichi help in digestion by soothing the stomach, reducing acidity, and preventing bloating or digestive discomfort.
- Nutritional Profile: Masala doodh offers calcium, protein, vitamins (such as B vitamins), and minerals (like magnesium and phosphorus) from milk and nuts, promoting bone health, muscle function, and overall wellness.
- Therapeutic Properties: Elaichi and milk, are believed to possess mood-enhancing properties that can help reduce stress, anxiety, and mild depression.
- Warmth And Comfort: The blend of flavors of dry fruits in milk not only provides health benefits but also offers a warm and comforting drink, especially beneficial during colder months or to relax before bedtime.
Nutritional Value (Per Serving Of One Glass)
Here’s a table providing an approximate nutritional breakdown per serving of this recipe:
| Nutrient | Amount Per Serving Of One Glass (250 ml) |
| Masala Milk Calories | 150-170 calories |
| Protein | 6-8 grams |
| Fat | 7-9 grams |
| Carbohydrates | 14-16 grams |
Please note that these values are approximate and can vary based on factors like the quantity of added sweeteners and nuts, variations in specific ingredients used, and individual serving sizes.
More Healthy Milk Recipes From Our Kitchen For Winters
You can also try these other milk recipes from our kitchen that are a blend of flavors and healthy too.
1. Kesar Milk
Kesar milk, a delightful beverage infused with saffron, offers a rich, aromatic taste often associated with numerous health benefits and traditional Ayurvedic properties. Try this recipe at home today.
2. Cinnamon Milk Recipe
Did you know cinnamon has several benefits from weight loss to lowering blood sugar levels? Check out this recipe and you will never go back to having plain milk which you can include in your diet plan for weight loss.
3. Elaichi Milk Recipe
From chai to biryani elaichi is a staple in every Indian home. But have you ever tried Elaichi milk? Check these simple recipes to make elaichi milk.
Read more on how to lose 10 kg in a month without exercise.
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Frequently Asked Questions
What Is Masala Milk?
It is a traditional Indian drink made by blending milk with aromatic spices like turmeric, cinnamon, cardamom, and nuts.
What Are The Benefits Of Masala Doodh?
It can boost immunity due to the presence of spices like turmeric and cardamom, aid digestion, and provide essential nutrients like calcium from milk and nuts.
Can I Make Masala Dhoodh Without Nuts?
Yes, you can! It can be prepared without nuts if preferred or if you have allergies. It’ll still retain its aromatic flavor from the spices without the nutty crunch.
Is Masala Doodh Suitable For Children?
Yes, this milk can be given to children. However, it’s recommended to adjust the spice levels and sweetness according to their dietary requirements.
Contact Us Today
Are you looking for the right guidance and better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
This recipe post was written to help you to make healthy and better food choices. So, be aware and take care. In addition, it is an important thing to consider your health before starting a restrictive diet. However, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy, and also Enjoy a long happy life.
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