Learn To Make Masala Oats In Just  15 Minutes

Masala Oats are a flavorful and healthy choice that’s both delicious and nutritious. This dish combines the goodness of oats, spices, and colorful veggies, making it a delicious meal for any time of day. Let’s explore how this simple yet delicious recipe brings together taste and health and fits well in your weight loss plans.

How To Make Masala Oats Recipe At Home?

Here is how you can make this healthy fiber and low-calorie meal with simple and easy step-by-step instructions.

Instructions

• Firstly, place a pan on a medium flame and dry roast the cumin seeds.
  
• Secondly, add water to it along with chopped onion, green beans, carrots, baby corn, green chili, and peas. Mix well.
  
• Thirdly, add oats to the pan and salt as per the taste. Cook them well.
  
• Your oats are ready to be served.
  

Serving Suggestions

• Pair it with a side of yogurt or a fresh salad to balance the meal.
  
• Adjust the spice levels and choice of vegetables to suit your taste preferences.

• Enjoy this healthy oats recipe for a wholesome breakfast or a light dinner.

Nutritional Information 

Here’s a table providing an approximate nutritional breakdown per serving of this oats recipe:

Nutrient	Value (Per Serving Of 250 Grams)
Masala Oats Calories	150-180 calories
Protein	6-8 grams
Fat	3-5 grams
Carbohydrates	25-30 grams
Fiber	4-6 grams

Please note that these values are approximate and can vary based on factors like the quantity of added vegetables, spices, and individual serving sizes.

Masala Mix Oats Benefits

This dish, made from wholesome rolled oats, an array of colorful vegetables, and a mix of aromatic spices, offers a multitude of health benefits. 

• Sustained Energy Release: With a balanced mix of carbohydrates, protein, and healthy fats, this recipe provides a sustained release of energy. This steady energy flow throughout the day can help maintain focus and productivity.

• Nutrient Powerhouse: Oats, coupled with an assortment of colorful vegetables, offer a spectrum of vitamins (like B vitamins) and minerals (such as iron, magnesium, and zinc). 

• Weight Management: The high fiber content in oats helps in maintaining a feeling of fullness, and curbing cravings. It promotes fullness, and oatmeal for weight loss helps reduce the urge to snack excessively between meals.

• Antioxidant Properties: The blend of spices like cumin in the masala oatmeal brings anti-inflammatory and antioxidant benefits. Cumin has flavonoids and polyphenol compounds.
  
  These properties can help reduce inflammation in the body, lowering the risk of chronic diseases.

• Better Digestive Health: Oats are rich in soluble fiber, promoting healthy digestion by aiding regular bowel movements and preventing constipation. The fiber content in masala oats benefits a healthy gut environment by supporting good gut bacteria.

Other Oats Recipes That You Can Try

Here are other recipes from the kitchen of Fitelo which are again made with oats. 

1. Oats Omelette

If you’re seeking other recipes from the usual omelets, consider trying an oats omelet.

Oats Omelette Recipe For Weight Loss (Eggless Veg Omelette)

2. Oats Maggi

Resisting Maggi can be challenging, especially when aiming for weight loss. However, there’s a solution: a recipe for Oats Maggi, a healthier version of Maggie, which will allow you to indulge without giving up your goals.

Oats Maggi Recipe: Healthy Noodles With Real Oats [2022]

3. Oats Dhokla

Now you can prepare oats dhokla in the comfort of your home. The recipe is just below for a quick healthy snack..

How To Make Oats Dhokla At Home: Weight Loss Recipe

Post-Pregnancy Weight Loss Transformation 

Meet Mridula, who reached out to us about 60 days back with a concern about post-pregnancy weight gain. Fitelo created a customized diet plan for Jasmin keeping in mind Jasmine’s lifestyle. Within just 60 days she has already lost 10.2 Kg. 

Frequently Asked Questions

Does Masala Mix Oats Help In Weight Loss?

Yes, Including oats in your diet plan for weight loss is beneficial as they are low in calories and rich in dietary fiber, making them an excellent choice for any weight loss diet.

Is Masala Oatmeal Safe For People With Diabetes?

Yes, people with diabetes can add masala mix oats to their diet as oats are generally a low glycemic index (GI) food, which means they have a slower impact on blood sugar levels compared to high-GI foods. 

Can I Use Instant Oats For Making Masala Mix Oats?

Yes, you can use instant oats. However, keep in mind that the texture might be different compared to rolled oats, which have a slightly chewier texture.

What Are Masala Oats?

These oats are a savory dish made from rolled oats, vegetables, and spices. It’s a flavorful and nutritious meal often prepared as a breakfast or light dinner option.

Contact Us Today

 Are you looking for the right guidance and better assistance, then your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This recipe post was written to help you to make healthy and better food choices. So, be aware and take care. In addition, it is an important thing to consider your health before starting a restrictive diet. However, always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy, and also Enjoy a long happy life.