Ingredients
1 Cup Of Oats
1 Cup Of Fresh Green Peas (Matar)
1-2 Green Chillies
A Small Piece Of Ginger
A Pinch Of Asafoetida (Hing)
1/2 Teaspoon Of Carom Seeds (Ajwain)
Salt To Taste
If you want to lose weight without compromising on taste, I’ve got something special for you today! Get ready for a low-calorie matar cheela recipe which is perfect for weight loss plans. This classic Indian dish is not only tasty but also super healthy. Made with green peas, it’s high in protein and low in calories, making it ideal for anyone watching their weight. If you love homemade, nutritious food, then this is for you. So, shall we start making it? Yes!
How To Make Oats And Matar Cheela At Home?
To whip up a delicious and nutritious batch of matar and oats cheela recipe, you’ll need a handful of simple ingredients. Ensure a non-stick pan or griddle with a spatula is handy for cooking the cheela without sticking or excess oil.
Did you know that according to the U.S. Department of Agriculture, 80 gm or half cup of boiled peas has 67 calories and 4.3 gm of protein? Yes, this is why it is super healthy for fat loss.
Now, with all the ingredients in hand, we are all set to make it, so just follow the below steps!
Instructions:
- First, soak the oats overnight so that they soften.
- Next, boil the green peas for a minute or two.
- Then, in a grinder, combine the boiled peas, ginger, green chilies, ajwain, hing, and salt.
- After draining the water from the oats and cleaning them well, add the oats to the grinder. Grind everything into a smooth batter.
- Heat a non-stick pan on medium heat and lightly grease it with oil or cooking spray.
- Pour a ladleful of the batter onto the pan and spread it evenly to form a round cheela.
- Cook for 2-3 minutes on each side until golden brown and crispy.
- Once cooked through, carefully flip over the cheela using a spatula to cook evenly on both sides.
- Finally, serve your healthy Matar Cheela hot with mint chutney or yogurt.
Note: For added flavor and color, you can also add veggies of your choice, like onions, capsicum, carrots, etc, and some spices and herbs of your choice, like turmeric, red chili, and coriander powder.
This light and fluffy cheela is high in protein and fiber. It is an amazing healthy breakfast recipe that is sure to support your weight loss goals while you do not have to sacrifice the taste. Enjoy this healthy meal anytime!
Nutritional Value Of Matar Chilla Recipe
This recipe is a good source of protein, which is essential for muscle building and recovery. The oats and peas used in this recipe are low in fat, making this a heart-healthy choice. Moreover, this dish also offers lots of vitamins and minerals, including Vitamin K, C, and manganese, which contribute to overall health.
Now, let’s take a closer look at the nutritional breakdown of this recipe. One serving or single medium cheela provides:
- Calories: 140 kcal
- Protein: 9 gm
- Carbohydrates: 39 gm
- Fiber: 8gm
- Fat: 2.7 gm
Please note that these values are approximate and can vary based on the exact quantities of ingredients used.
Benefits Of Matar Cheela For Weight Loss And Overall Health
This recipe of oats chilla with fresh peas is a delight to your taste buds and a boon for your health and fitness goals. Here’s why:
1. High in Protein: Both oats and peas are good sources of protein. Protein is essential for muscle repair and growth, and it also helps keep you satiated for a longer period, thereby reducing unnecessary snacking and aiding in weight loss.
2. Rich in Fiber: The high fiber content in this recipe aids in digestion and helps maintain a healthy gut. Fiber also keeps you feeling full, which can help control your calorie intake.
3. Low in Fat: This recipe is low in fat, making it an excellent choice for those looking to lose weight. The National Library of Medicine says that oats are high in protein, fiber, and healthy fats, positively impacting BMI, waist circumference, and cholesterol levels.
4. Nutrient-Dense: Peas are a good source of vitamins and minerals, including Vitamin K, C, and manganese, contributing to overall health.
5. Improves Heart Health: Oats are known to contain beta-glucan, a type of fiber that’s been shown to help lower levels of bad cholesterol, making it a heart-healthy choice.
6. Controls Blood Sugar: The fiber in oats and peas in this matar cheela dish can also help control blood sugar levels, making this recipe a good option for people with diabetes.
7. Good For Bone Health: Peas are also a good source of Vitamin K, which plays a crucial role in bone health.
8. Boosts Immunity: The high Vitamin C content in peas can help boost your immune system for fighting infections.
9. Good for Eyes: Peas contain lutein, a natural plant pigment that’s good for eye health.
10. Energy Booster: Oats are a great source of energy due to their high carbohydrate content. They also contain B vitamins, which help convert food into energy.
A balanced diet and regular exercise are key to a healthy lifestyle, so enjoy your peas pancakes as part of your nutritious diet!
Variations And Additions To The Recipe
Looking to mix things up with your matar and oats cheela recipe? There are endless possibilities for variations and additions to make this dish even more exciting and flavorful.
- Consider adding finely chopped vegetables like bell peppers, onions, or spinach for an extra crunch and boost of vitamins. You can also experiment with different spices, such as cumin, turmeric, or garam masala, to add a unique twist to the flavor profile.
- For those looking to increase the protein content of their cheela, try mixing in some paneer or tofu into the batter before cooking. This will not only enhance the texture but also make it more filling.
- If you’re feeling adventurous, why not sprinkle some grated cheese on top of the matar cheela while it’s still hot? The melted cheese will add a gooey richness that takes this dish to a whole new level.
- While this recipe uses oats, you can also use other healthy flours or atta for weight loss, like besan (gram flour) or bajra (pearl millet). These flours are rich in protein and fiber, making them a great choice for a healthy diet.
Don’t be afraid to get creative and tailor the recipe to your taste preferences – the options are endless when it comes to customizing your matar oats cheela!
Other Weight Loss Cheela Recipes From Fitelo!
Try these other recipes that are quick and easy to make. These are healthy and perfect for weight loss; they will add variety to your diet! So, let’s scroll through:
1. Jaun Cheela
This traditional Indian recipe is made from barley millet – a nutrient-rich grain that provides fiber, protein, and essential vitamins and minerals and it also keeps you full.
2. Lauki Chilla
Lauki chilla is a nutritious and delicious Indian pancake made with grated bottle gourd and oats flour. It’s a healthy and filling breakfast or snack option that is low in calories and high in fiber.
3. Moong Dal Chilla
Moong dal chilla is a savory pancake made from soaked yellow moong dal and spices. It’s a popular breakfast or snack option in India, known for its protein-packed and gluten-free nature.
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Frequently Asked Questions
Is Matar Cheela Good For Weight Loss?
Yes, this matar oats cheela is high in protein and fiber and low in fat, making it a great choice for those on a weight loss diet.
Can I Add Other Ingredients To Peas Cheela?
Yes, you can add other healthy ingredients like spinach or grated carrots to the batter for added nutrition and flavor.
What Can I Serve With This Matar Oats Cheela?
Peas Cheela can be served with various chutneys like tangy spicy tomato chutney or tomato garlic chutney and a cup of Masala Chai.
Can I Make Matar Cheela With Other Flours?
Yes, while this recipe uses oats, you can also try using other healthy flours like besan (gram flour) or bajra (pearl millet).
Can Peas Cheela Be Made Ahead Of Time?
Matar Oats Cheela is best served fresh and hot. However, you can prepare the batter in advance and store it in the refrigerator. Just make sure to cook the Cheela just before serving to maintain its taste and texture.
Contact Us Today
Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!
Disclaimer
This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
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