Try Methi Paratha Recipe At Home For Weight Loss

Have you ever eaten methi paratha and wondered why it tastes so good? A popular Indian flatbread called methi paratha is created with a mixture of spices, fresh fenugreek leaves (methi), and whole wheat flour. Due to its unique flavor and scent, fenugreek leaves are frequently used in Indian cooking. This methi ke parathe is packed with flavor and nutrition and also has health benefits. This blog will tell you more about the methi paratha recipe and how to make methi paratha at home in just 20 minutes with step by step guide.

How To Make Perfect Methi Paratha?

Here is a simple recipe for making healthy methi paratha and step by step guide:

• In a pan or kadhai, heat the 2 tsp of Oil. Then, add the chopped methi leaves into it and stir well.

• Cover and allow to cook for 2-3 minutes until the methi leaves have wilted.

• Now add the coriander powder, cumin powder, and turmeric powder. red chili powder and 1/4 tsp salt and mix well.

• Cover and allow it to cook for 2-3 minutes. Remove from heat and keep it aside.

• In a big bowl or plate, mix together the whole wheat flour and the methi leaves mix.

• Now add salt as required and water. Knead it into a smooth dough.

• Make small balls of the dough and roll it out into parathas (about 1-2mm thick).

• Heat a greased tava or a griddle on medium high heat. Place the paratha on it and spoon oil.

• Flip and cook the other side when the first side has cooked (small brown spots appear on it).

• Serve hot methi paratha with chutney, raita, curd or pickle.

Cooking Tips:

• To make the paratha soft, add 3 tbsp of besan while preparing the dough.
• Methi paratha stays fresh for longer if you knead the dough with curd. Therefore, skip the water and use only curd to keep your paratha fresh for long hours. This will allow you to carry methi paratha while traveling. Along with this, the curd will enhance the taste as well as cut down the bitter flavor of methi leaves.
• Methi paratha tastes best with green chutney or achar or white butter.

Nutritional Value 

After learning how to make methi paratha let’s now look at its nutritional value. The Methi paratha recipe is a healthy and nutritious flatbread that is rich in various important nutrients. So, Here’s the nutritional value per serving (1 Paratha) of methi paratha:

Nutrients	Amount Per Serving
Calories	150
Fat	6g
Carbs	20g
Fiber	4g
Protein	6g

Please Note: The nutritional value of your easy methi paratha recipe may vary depending on the exact ingredients used in the recipe. Methi paratha is a good source of dietary fiber, protein, and iron, which makes it a healthy addition to your diet.

Amazing Methi Paratha Benefits

Methi paratha is a healthy and nutritious flatbread that offers a range of health benefits, such as:

• Helps With Weight Management: You might think that is methi paratha good for weight loss. So, Yes methi paratha methi paratha calories is a low, high-fiber food that helps promote satiety and reduce hunger, making it a good option for people trying to lose weight.

• Helps In Boosting Immunity: Methi leaves contain vitamin C and antioxidants, which help boost immunity and protect against infections and diseases. That’s why you should learn how to make methi paratha and consume it once in a while to boost your immunity.

• Rich In Dietary Fiber: Methi paratha is rich in dietary fiber, which helps improve digestion, regulate blood sugar levels, and promote satiety. Learning how to make methi paratha and adding it to your diet can be really beneficial for you. 

• Good Source Of Protein: Methi paratha is made with whole wheat flour and methi leaves, which are both good sources of protein. Protein is essential for building and repairing muscles and tissues. If you learn how to make methi paratha then you can easily get a decent amount of protein in a day. 

• Lowers Cholesterol Level: Methi leaves contain saponins, which have been shown to help lower cholesterol levels and reduce the risk of heart disease. The Methi Paratha recipe can be beneficial for people suffering from high cholesterol.

• Regulates Blood Sugar Levels: Methi leaves contain compounds that help regulate blood sugar levels and improve insulin sensitivity, making it a good option for people with diabetes. People with high blood sugar levels should definitely learn how to make methi paratha.

Overall, methi paratha is a healthy and nutritious food that offers weight loss and several health benefits.

Pro Tips To Make The Best Methi Paratha At Home

If you’re familiar with preparing methi paratha, that’s wonderful! But below are some expert suggestions to improve your methi paratha making skills:

• Fresh methi leaves are important for a flavorful and aromatic methi paratha recipe and please sure to use fresh and tender leaves for the best results. 

• How you are kneading the dough well is more important to get a soft and pliable dough. Knead for at least 5-7 minutes to develop gluten and get a smooth texture for the easy methi paratha recipe.

• For resting the dough for at least 10-15 minutes after kneading is important to get a soft and fluffy paratha which will make the methi paratha recipe more delicious.

• You can add water gradually while kneading the dough to get the right consistency. The dough should be soft and pliable, but not too sticky. And make sure the right texture of the dough in the easy methi paratha recipe is key.

• Roll the parathas evenly to ensure that they cook evenly and puff up well.

• Using a non-stick tawa or griddle helps to cook the parathas evenly and prevent sticking.

• You can also serve the methi parathas hot off the tawa or griddle to enjoy their best flavor and texture.

By following these tips, you can make the best and easiest methi paratha recipe that is flavorful, aromatic, and soft.

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Frequently Asked Questions

Can I Use Dried Fenugreek Leaves (Kasuri Methi) To Make Methi Paratha?

Yes, you can definitely use dried fenugreek in this recipe. You will need to add 2 to 3 tablespoons of dried fenugreek leaves to the whole wheat flour and follow the remaining steps of the recipe as normal. 

What Are Some Other Dishes I Can Make With Methi?

There are many healthy dishes you can make with methi such as methi mushrooms, Methi pulao, and aloo methi.

Is Methi Paratha Good For Health?

Yes, a methi paratha recipe made with healthy ingredients can help the body in many ways. Methi paratha is a good source of fiber and also helps to regulate blood sugar levels.

What Is The Right Time To Have Methi Paratha?

You can have methi paratha at any time of the day. It is a great source of dietary fiber and can help lower cholesterol in the body.

Are There Any Side Effects Of Eating Methi Paratha?

Yes, excess consumption of methi paratha can cause indigestion, heartburn, and bloating.

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Disclaimer

This blog post was written to help you make healthy and better food choices. So, be aware and take care. The most important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor or dietitian before starting, if you have any concerns.

Eat healthy and live healthy. Enjoy a long, happy life.