Ingredients
Mint Leaves - 1 cup
Fresh Cilantro/Coriander Leaves - ¼ cup
Green Chillies - 2 to 3
Dry Red Chilli - 1
Oil - 2 Tbsp
Urad Dal - 1 Tbsp
Stevia - Few Drops
Chana Dal - 1 Tbsp
Cumin Seeds - ½ Tbsp
Shallots - 10
Garlic Cloves - 6
Ginger Piece - 2
Fresh Curry Leaves - 4 to 5
Grated Coconut - 1 Cup
Tamarind Extract/Paste - 1 Tsp
Salt - As Per Taste
Water - As Needed
Mustard Seeds - ½ Tsp
Cumin Seeds - ¼ Tsp
Preparing your evening snacks? Add this spicy and tangy accompaniment to elevate the flavors. Moreover, mint is known for its cooling sensation, including the chutney in your meals on warmer days will provide a refreshing experience. The mint chutney recipe is made with mint leaves, coriander leaves, ginger, garlic, onions, and various other ingredients. They give pudina chutney a better consistency and various health benefits from better digestion to weight loss. So let’s get started!
How To Make Mint Chutney?
After you assemble all the ingredients for mint chutney follow these simple steps to make perfect chutney.
- Firstly, heat oil in a pan, then add chana dal and urad dal and roast the dals till golden brown.
- Then, add garlic, ginger, onions, and green chilies. Saute them for 2-3 minutes. Later add the fresh grated coconut and saute for another 2-3 minutes.
- Further add the tamarind extract, curry leaves, mint leaves, and coriander leaves. Then add salt and mix it well.
- Once the ingredients are cooked let them cool down completely.
- Now add the ingredients to the blender with lime juice and blend it well. Add water to set the consistency of the chutney while blending. Then, transfer them to a bowl.
- Further, in a pan heat some oil. Add mustard seeds and cumin seeds along with fresh curry leaves. As the mustard and cumin seeds begin to sputter turn off the heat, add it to the chutney, and mix it well.
- Your mint chutney recipe is ready! You can serve it along with your samosas, dosa, kebabs, and various other chaat items.
Nutritional Value Of Mint Chutney
The nutritional value of 1 tablespoon (approximately 15 grams) of mint chutney can vary based on the specific ingredients used in the recipe. However, there’s a general estimate:
| Nutrient | Value (1 tablespoon) |
|---|
| Calories | 15-20 calories |
|---|
| Carbohydrates | 1-3 gm |
| Protein | 0.5-1 gm |
| Fat | 1-3 gm |
| Fiber | 0.5-1 gm |
Keep in mind that these value are approximate and can vary based on factors such as the specific ingredients used and their quantities in the chutney.
Health Benefits Of Mint Chutney
Mint chutney offers a range of health benefits due to its key ingredients. Below are some potential health benefits:
- Improves Digestive Health: Mint is known for its digestive properties, its combination with coconut enhances its soothing effect on the digestive system. The pudina chutney can help with ingestion, bloating, and gas.
- Rich In Antioxidants: Mint, coriander, and coconut all have antioxidants, which play an important role in neutralizing antioxidants in the body. They contribute to healthy cells and protect from oxidative stress.
- Antimicrobial Properties: Both mint and coconut have antimicrobial properties, which help in removing harmful bacteria from the digestive tract. This promotes a healthier gut environment.
- Benefits In Heart Health: The healthy fats and medium chain triglycerides (MCTs) in coconut and the potential heart benefits of mint collectively contribute to a happy heart.
- Boosts Metabolism: Mint leaves in alkaline water act as a metabolism booster which improves digestion with better nutrient absorption. Improved digestion can support weight management.
Cooking Tips While Making Pudina Chutney
Making a mint chutney recipe is a simple as well as a beginner-friendly recipe. If you’re making this chutney, make sure to read the tips and notes below.
- Clean Thoroughly: Wash mint leaves thoroughly to remove any dirt or debris. Pat them dry with a paper towel to avoid excess moisture in the chutney.
- Balancing Flavors: Achieve a balanced taste by adjusting ingredients. Add a bit of sweetness with jaggery or balance spice with more coconut or yogurt.
- Tempering Technique: Enhance flavor by tempering mustard seeds, urad dal, and curry leaves in hot oil. Pour over the chutney for an aromatic touch.
- Consistency Matters: Control the chutney’s consistency by adjusting water. For a thicker dip, use less water, and for a thinner sauce, add a bit more.
- Chill Ingredients: Keep ingredients like yogurt or coconut in the refrigerator before using. This helps in retaining freshness and prevents the chutney from turning warm quickly.
- Experiment with Ingredients: Add variations like roasted peanuts, garlic, or green chilies for unique flavors. Experimenting can lead to your signature pudina chutney.
- Storage Tips: Store in an airtight container in the refrigerator. Use within a few days for the freshest taste.
- Serve Chilled: Chilling the chutney before serving enhances its refreshing taste. It’s an excellent accompaniment for dosas, idlis, and various snacks.
Other Mint Recipes For You To Try
Sip into a minty paradise with our diverse range of mint drinks. Perfectly crafted for freshness, these beverages are a delightful addition to your drink repertoire.
1. Ginger Tea With Mint And Lemon
If you are feeling bloated, this ginger tea with mint and lemon is the best solution for you. It is made with simple ingredients and is a quick fix when you run out of options. Try this in your 7 day diet plan for weight loss.
2. Cucumber Mint Slush Recipe
The cucumber mint slush recipe is nothing, but a combination of cucumber, mint, and lemon. Sounds easy, right? Indeed, it is. So, try this most nourishing and refreshing drink with your diet plan for weight loss!
3. Mint And Basil Lemonade
Try this quick and easy Mint & Basil Lemonade packed with antioxidants, and is also great for one’s immunity!
Frequently Asked Questions
How To Store Mint Chutney?
You can store the mint chutney in an airtight container and refrigerate it for up to one week.
Is Mint Chutney Good For Health?
Yes, mint chutney is a healthy addition to your meals. It improves digestion, reduces inflammation, and soothes the stomach.
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Contact Us Today
We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.
Disclaimer
This recipe post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live healthy, and enjoy a long, happy life.
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