Ingredients
Mango - 1
Milk - 2 bowls
Curd - 2 tsp
Indulge in the sweet symphony of Kolkata’s culinary treasures with Mango Mishti Doi(sweetened yogurt). This delightful dessert captures the essence of the city’s love for both traditional sweet and the luscious charm of ripe mangoes. A harmonious blend of traditional richness and fruity freshness, this treat is a heartfelt ode to Kolkata’s iconic flavors.Thus guys, what are we waiting for lets get started!
How To Make Mishti Doi At Home?
Indulge in the rich sweetness of homemade Mishti Doi! This traditional Bengali dessert is a treat for your taste buds. Plus if you are on a weight loss journey, then it is perfect to add this dish to any of your weight loss plans.
So, here’s how to make it at home:
- Begin by peeling and chopping a ripe mango.
- Place the mango pieces in a blender and blend until you obtain a smooth paste. To achieve the smooth consistency, you can add yogurt while blending the mango.
- Now, in a separate pan gently heat some milk.
- Then, slowly combine the warm milk and mango yogurt mixture, in a pan and mix it well.
- After the mixture is well combined, set it aside for a duration of 8-10 hours.
- Let the mango mishti doi set for perfect consistency.
- You can now enjoy this dessert hot or cold according to your preference!
By following these steps, you’ll create a yummy Mango Mishti Doi that perfectly captures the rich essence of Kolkata’s culinary heritage.
Your Mango mishti doi is ready with its natural sweetness and amazing flavour! Do not have second thoughts. Just dig in! Did you know Mango Is Good For Diabetes!
PRO TIP– If you want to make the mishti doi taste more heavenly and be more beneficial to health, sprinkle some nuts and cardamom powder on top.
Mango Mishti Doi Nutrient Value
Here’s an example of a nutrient value table for Mango Mishti Doi (per serving):
| Nutrient | Amount |
|---|
| Calories | 150 |
| Total Fat | 5g |
| Saturated Fat | 3g |
| Cholesterol | 20mg |
| Sodium | 50mg |
| Total Carbohydrate | 25g |
| Dietary Fiber | 1g |
| Sugars | 20g |
| Protein | 4g |
| Vitamin D | 10% DV |
| Calcium | 15% DV |
| Iron | 2% DV |
| Potassium | 6% DV |
| Vitamin C | 10% DV |
Note: Nutrient values are approximate and can vary based on specific ingredients and portion sizes. Also, due to its amazing nutritional values, you can easily consume it as a part of your diet plan for weight loss.
Mango Mishti Doi Benefits
- Mango benefits are immense, as they are a storehouse of probiotics, probiotics keep our gut happy by maintain a healthy environment for the intestinal bacteria to grow and flourish.
- Mango being rich in Vitamin C and carotenoids, helps in the prevention of diabetes.
- Mangoes have antioxidants like lutein and zeaxanthin. These are concentrated in the retina of eye and act as a natural sunblock. So, it protects our eyes from harmful blue light.
- Rich in calcium and phosphorus, curd (doi in bengali) thus helps in the development of strong bones and teeth.
- Curd or yogurt is a good source of protein. Protein is also responsible for providing feeling of fullness. Thus, also helping with weight management.
Other Recipes
Experience the delightful world of Indian sweets, where traditional flavors and modern twists come together. One such example is the mouthwatering Mango Burfi, seamlessly blending the sweetness of ripe mangoes with the richness of milk solids to create a truly irresistible treat. Moreover here are few to share.
1. Mango Salad Recipe
Elevate your culinary experience with a refreshing Mango Salad, a vibrant medley of ripe mangoes, crisp vegetables, and zesty dressing. This harmonious fusion of flavors and textures is a perfect balance between wholesome and indulgent.
2. Mango Mojito
Quench your thirst with a tropical twist through the invigorating Mango Mojito. This refreshing beverage combines zesty lime, fresh mint leaves, and the lusciousness of ripe mango, delivering a perfect harmony of flavors in every sip.
Fun Fact
Did you know that mango has more Vitamin C than an orange? Read this and know some more benefits of mango here. In addition you will definitely be surprise by extra knowledge.
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Frequently Asked Questions
Does Mishti Doi Have Probiotics?
Yes, mishti doi contains probiotics, which are beneficial for the gut. This product is made by fermenting milk by adding curd culture to it. Curd culture contains live bacterial culture of Lactic Acid Bacteria, which converts the lactose (milk sugar) in the milk to lactic acid.
What Type Of Milk Is For Used For Making Mishti Doi?
Mishti Doi is traditionally made using whole milk, which imparts a creamy and rich texture to the dessert. This full-fat milk is simmered with sugar and often set with a spoonful of yogurt, resulting in a delightful balance of sweetness and tanginess. Skim or low-fat milk can be used as alternatives, but whole milk is preferred for the authentic taste and consistency.
Can You Give A Easy Mishti Doi Recipe?
Yes, here’s a simple Mishti Doi recipe: In a heavy-bottomed pan, heat 1 liter of whole milk until it simmers. Add 1 cup of sugar and let it dissolve, stirring occasionally. Allow the mixture to cool until it’s lukewarm. Then, add 2 tablespoons of yogurt and mix well. Pour the mixture into clay pots or any clean container. Cover with a lid or cloth and let it set in a warm place for 6-8 hours or until thickened. Refrigerate for a few hours before serving the creamy and sweet Mishti Doi.
Is Alphonso Mango Good For Health?
Absolutely, Alphonso mangoes are not only delicious but also offer health benefits. They are rich in vitamins A and C, which support immune function and skin health. Additionally, their fiber content aids digestion and helps maintain a healthy gut.
Contact Us Today
We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
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