Mixed Vegetable Raita: A Dhaba Style Raita Recipe To Enjoy

Mixed vegetable raita is one of the most common and popular dishes that is often served with Indian meals. Raita is primarily a thick and creamy curd that complements Indian cuisine and is perfect to add to any of the weight loss plans.

This dish is combined with spices, curd, and an assortment of veggies. Being healthy, mixed vegetable raita also perks up your everyday meals in the flavor and nutrition department. So, let’s try to prepare this curd dish which can help you stay full in your weight loss journey.

How To Prepare Mixed Vegetable Raita

• Firstly, wash all the veggies and chop them finely.  
• Secondly, take a large bowl. Now add curd, salt, roasted cumin powder, and other chopped veggies.
• In the meantime, mix all these ingredients well.
• Furthermore, to garnish it add finely chopped coriander leaves to the curd mixture. Mix this mixture well. And refrigerate it for an hour.
• Finally, serve it chilled.

Nutritional Value of Mixed Vegetable Raita

Sharing some nutritional value of raita that makes it an incredible addition to your diet plan for weight loss:

Nutrients	Value
Calories	978 Kcal
Carbohydrates	44.9 gm
Protein	19.1 gm
Fat	21.6gm

Health Benefits of Curd

Curds have a number of health advantages:  

• Hydrates Body: Since curd is composed of 91% water, it is the perfect way to hydrate your body. Instead of sugar-loaded drinks in the market, always try to take natural homemade curd.
• Maintains Electrolytes: The presence of potassium, phosphorous, and other minerals in curd helps you maintain a balance of electrolytes in the body. Moreover, electrolytes are also crucial in summer as well as in winter.  
• Gut Coolant: One of the best benefits of curd is it acts as a coolant for the intestines, aiding digestion, and also cooling the stomach. Also, try adding it to a 7 day diet plan and see the amazing results!

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Fun Fact

We all love good cheat days and we at Fitelo consider cheat days a must! But eating junk on daily basis is in no way good. There is no benefit in eating healthy if you are still eating junk every day. So, follow these tips and tricks by Dietitian Mac Singh and get to know how you can beat your junk food cravings by just doing these simple tips.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today, if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

Recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet.