Ingredients
1 cup of moong dal
1 cup of suji (rava)
1 tbsp lime juice
1 cup of water
1 cup of curd
Water (as much required)
Daughter-in-law: Hey Mom, I just tried this fantastic Rava Moong Idli Recipe today!
Mother-in-law: Oh really? Rava Moong Idli? That sounds interesting, dear. How did it turn out?
Daughter-in-law: Surprisingly fantastic! The combination of semolina and moong dal made the idlis so soft and flavorful. The best part is that they’re healthier, too, and you can add them to your weight loss plans!
Mother-in-law: That’s great to hear! Did you add any special spices or seasonings to enhance the flavor? Check this recipe, every little detail is given in here!
How To Make Rava Moong Idli Recipe
- Firstly, soak 1 cup of moong dal in a bowl for about 2 hours. Then drain off the water and blend to a smooth paste without adding any water.
- In a bowl, pour water, curd, and add suji (Rava) and moong dal paste. Mix well to make a thick batter.
- Set aside for about 10 minutes.
- The batter must not be watery, it should be thick inconsistency.
- Now heat a steamer with water. Meanwhile, fill the idli plates with the moong dal idli batter.
- When the water in the steamer begins to boil, place the idli stand in the cooker and steam for about 10-15 minutes.
- After that turn off the heat and insert a skewer in the idled and if it comes out clean or with slight crumbs, your idlis are cooked.
- Allow them to cool down a bit and remove them from the plate with the help of a spoon.
- Then, serve the Moong dal idli with coconut or homemade sambhar recipe (without drumsticks).
Nutritional Benefits Of Rava Moong Idli Recipe
Rava Moong Idli is typically considered a healthier version of the traditional rice-based idli due to the inclusion of moong dal and semolina (rava). Here are some potential nutritional benefits:
- Low Fat: This recipe tends to be lower in fat than traditional idlis made with rice.
- Low Cholesterol: The absence of rice and the use of moong dal and semolina can make these idlis lower in cholesterol.
- Complex Carbohydrates: The semolina provides complex carbohydrates that offer a steady release of energy, avoiding rapid spikes in blood sugar levels.
- Vitamins and Minerals: Moong dal and semolina contain various vitamins and minerals, including B vitamins, iron, and magnesium, which play important roles in metabolism and overall health.
How Is Rava Good For Weight Loss?
Rava can be a helpful addition to a healthy diet plan for weight loss, the overall context of your diet, including portion sizes, other ingredients, and your physical activity level, also plays a significant role in achieving and maintaining weight loss goals.
Let’s go through a few more healthy benefits of rava for weight loss.
1. Rich In Fiber
Rava is a good source of dietary fiber, which aids in digestion and promotes a feeling of fullness. This can help control appetite as well as prevent overeating, ultimately supporting weight loss by reducing calorie intake.
2. Low In Calories
Rava is relatively low in calories compared to other grains, making it a suitable choice for those looking to manage their calorie intake. Substituting higher-calorie grains with rava in dishes like upma or idli can contribute to lower overall calorie consumption.
3. Satiety Factor
The complex carbohydrates in rava are digested slowly by the body, leading to a gradual release of glucose into the bloodstream. This helps maintain stable energy levels as well as keeps you feeling fuller for longer periods, reducing the urge to snack frequently.
4. Vitamins And Minerals
Rava contains essential nutrients like B vitamins, iron, and magnesium. These nutrients play a crucial role in metabolic processes and maintaining overall health, which is important during weight loss plateau.
5. Versatile Cooking Options
Rava can be used to prepare a variety of dishes, ranging from traditional breakfast items like idli and upma to desserts like Kesari. Its versatility allows you to create balanced and satisfying meals without compromising on taste while still managing your calorie intake.
How Is Moong Dal Good For Weight Loss?
Incorporating moong dal into your diet as part of a balanced and mindful eating plan can offer multiple advantages for weight loss. However, it’s essential to combine it with regular physical activity and personalized dietary guidance to ensure optimal results.
Here’s some additional content elaborating on how is moong dal good for for weight loss:
1. Low Glycemic Index (GI)
Foods with a low glycemic index release glucose into the bloodstream slower, preventing rapid spikes in blood sugar levels. Moong dal’s low GI value makes it a favorable choice for stabilizing energy levels as well as avoiding energy crashes, which can be added to your low glycemic diet plan too.
2. Nutrient Density
Moong dal is rich in essential nutrients such as B vitamins, iron, magnesium, and potassium. These nutrients are vital for metabolic processes, energy production, and overall well-being, ensuring that your body functions optimally during weight loss. Also, check out this 80 kg to 60 kg weight loss diet plan to know more how it works!
3. Rich In Dietary Fiber
Moong dal is a good source of dietary fiber, which aids in digestion and prevents constipation. High-fiber foods contribute to satiety and slow the absorption of sugars, helping to regulate blood sugar levels as well as manage cravings.
4. High In Protein
Moong dal is a low-calorie legume that is also a protein rich food. Protein is essential for maintaining muscle mass and promoting a feeling of fullness, which can help control hunger and reduce the likelihood of overeating.
5. Sustained Energy And Fullness
The combination of complex carbohydrates and protein in moong dal provides sustained energy release. Unlike refined carbohydrates that lead to quick energy spikes and crashes, moong dal’s nutrients are digested gradually, providing a steady supply of energy.
Are you wondering is Idly good for weight loss? Check the link to know why Idly is great addition to any weight loss diet.
Like Rava Moong Idli Recipe? Check Out These Yummy And Healthy Idli Recipes
Looking for new idli inspirations? Look no further! Discover a range of innovative idli recipes that cater to different tastes. Whether you’re craving a wholesome Veggie Idli or a zesty variation, these recipes are a must-try for any idli enthusiast.
Vegetable Idli Recipe
We bring this twisty vegetable idli recipe that is nutritious and flavorful at the same time. This lip-smacking delight complements your meals in a way never imagined before. Serve with some ghee and your preferred chutney or pickle for a satisfying meal at any time.
Masala Idli Recipe
Filling, delicious, and an ideal dish to end your quick hunger pangs. With all the veggies used, this recipe turns out to be colorful flavorful, and healthy at the same time.
High Protein Idli Recipe
We went ahead and tried our hands on creating a high protein, low carb version of our beloved dish, and trust us, it tastes even better than the regular one. Try our Weight-loss High-Protein Idli Recipe.
Samak Rice Idli Recipe
Oh Hello! to all the people who are fasting this Navratri. Today, we have something, especially for you, and if you are someone who is not fasting then a healthy breakfast is no harm. The Samak rice idli recipe is a healthy and delicious variation of traditional idlis.
Fun Fact
Homemade Idlis are a much healthier, and lighter treat that you can munch on while traveling rather than unhealthy chips. Also, Idli is rich in carbohydrates, proteins, enzymes, fats, amino acids and fibre. The plus point is it doesn’t contain any saturated fats and cholesterol.
Fitelo’s Inspiring Customer Stories
Maninder and his wife from Bombay reached out to us for online nutrition counseling with their increased weight concerns. Being a businessman, he hardly had any time for staying active throughout the day and he even had hypertension issues.
Our dietitian worked closely with them giving them special care for the mentioned needs. There’s so much more to say and little space to convey. So, check out these stories!
Frequently Asked Questions
Is Rava Moong Idli Recipe Good For Weight Loss?
Yes, it is low in calories and rich in fiber which makes it a good option to add to a weight-loss diet. It is packed with protein-rich moong dal and using semolina (rava) as the base, these idlis offer a nutritious and satisfying option that keeps you full for longer, helping you manage your calorie intake effectively.
What Is The Right Time To Eat Rava Moong Idli Recipe?
The ideal time to enjoy Rava Moong Idli is during breakfast or as a light lunch. This nutrient-rich dish provides sustained energy from the combination of moong dal’s protein and the complex carbohydrates in semolina, making it a wholesome choice to kickstart your day or maintain energy levels during the afternoon.
What Can You Eat With Rava Moong Idli Recipe?
You can eat rava idli with tangy cranberry sauce, sambhar, coconut chutney, or green chutney. You can also serve it with a refreshing mint-coriander chutney for a burst of flavors that complements the idli’s nutty profile perfectly.
Contact Us Today
We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming and a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy As Well As Enjoy A Long Happy Life
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