“Understanding the calorie content of the foods we consume is crucial when it comes to maintaining a balanced and healthy diet. When it comes to moong sprouts calories, you’ll be delighted to know that they are incredibly low in calories while offering a wealth of nutritional benefits.
However, in this section, we’ll explore the calorie content of moong sprouts and how incorporating them into your weight loss plans can contribute to a calorie-controlled diet and support your weight management goals.
Let’s dive in and discover the wonderful world of moong sprout!”
Moong Sprout Calories And Nutritional Composition!
Moong Sprouts Calories: Moong sprouts are known for their low calorie content, making them a popular choice for those watching their calorie intake.
A 100-gram serving of moong sprouts typically contains around 30-31 calories. This also makes them an excellent option for individuals looking to manage their weight or follow a low calorie meal to lose weight.
Nutritional Composition of Moong Sprouts: Moong sprouts are not only low in calories but also offer a range of essential nutrients. Here’s a breakdown of their nutritional composition:
Calories: Around 30-31 calories
Carbohydrates: Approximately 5-6 grams
Fiber: Roughly 1.8 grams
Protein: About 3-4 grams
Fat: Less than 0.5 grams |
- Vitamins: Moong sprouts have various vitamins and minerals, including vitamin C, vitamin K, iron, potassium, and folate. These nutrients play vital roles in supporting overall health. Vitamin C is essential for immune function and collagen synthesis. Vitamin K is necessary for blood clotting, while iron supports oxygen transport in the body.
- Minerals: They are rich in minerals like iron, magnesium, phosphorus, and potassium.
benefits of Moong sprouts For Weight Loss!
Here are some benefits of moong sprouts for weight loss:
Digestive Enzymes:
Moong sprouts are a source of enzymes that aid in the digestion and absorption of nutrients. Also, these enzymes, including amylase and protease, help break down carbohydrates and proteins, respectively, making the nutrients more accessible to the body.
Low In Calories And Fat:
Moong sprouts are incredibly low in calories and contain minimal fat. This makes them an excellent choice for weight loss as they provide essential nutrients without significantly adding to your calorie intake.
High In Fiber:
Moreover, moong sprouts are rich in dietary fiber, which plays a crucial role in weight management. Fiber helps promote a feeling of fullness, reducing hunger, and even helps you dealing with cravings. It also aids in digestion and promotes regular bowel movements, supporting a healthy digestive system.
Protein-Rich:
Moong sprouts are a good plant-based source of protein. Protein is an important nutrient for weight loss as it helps preserve lean muscle mass and contributes to satiety. Including moong sprouts in your meals ensures you’re getting a sufficient protein intake, which can help control cravings and support your weight management goals.
Moong Sprout Calories And Other Nutrients:
Moong sprouts contain all essential vitamins, minerals, and antioxidants. These nutrients support overall health and well-being, ensuring that your body gets the necessary nourishment while on a calorie-controlled diet.
Hydrating Properties:
Moong sprouts have a high water content, contributing to hydration. Staying hydrated is important for weight loss as it helps maintain proper bodily functions, supports metabolism, and can even help control appetite.
Phytonutrients:
Moong sprouts contain phytonutrients, such as flavonoids and phenolic compounds, which have been associated with various health benefits, including anti-inflammatory and anti-cancer properties.
Low Glycemic Index:
Moong sprouts have a low glycemic index (GI), which means they have a minimal impact on blood sugar levels. Consuming foods with a low GI can help regulate blood sugar, prevent insulin spikes, and support weight loss plans by reducing cravings for sugary and high-calorie foods.
Moong Sprouts Low Calories Recipes By Fitelo
Incorporating Moong Sprouts into Your Diet: Here are a few simple ways to include moong sprouts in your meals:
Moong Sprout Salad Recipe For Weight Loss
For the people who find eating salad boring! For them, Fitelo presents a super delicious recipe for sprout salad to add to a diet plan for weight loss.
Moong Sprout Dosa
We are here to give you a healthy hug with sprout dosa so that your winter mornings are packed with good health and happiness. Also, check out this 14 day diet plan and you can add this recipe in your meals!
Moong Sprout Cheela Recipe For Weight Loss
Here is a quick 10 mins sprout cheela, the best weight loss breakfast you can have:
How To Make Moong Sprouts At Home?
Making moong sprouts at home is a simple process. Here’s a step-by-step guide to help you:
Ingredients:
- Whole moong beans (green gram)
Instructions:
- Measure the desired amount of whole moong beans based on how many sprouts you want to make.
- Soak the moong beans in water. Place them in a bowl or container and add enough water to cover the beans completely. Let them soak for about 6-8 hours or overnight.
- Cover the container with a breathable lid or a clean, thin cloth secured with a rubber band. This allows air circulation while preventing dust or insects from entering.
- Place the container in a warm, well-ventilated area away from direct sunlight. You can keep it in your kitchen or any other suitable spot.
- Rinse the moong beans twice a day. Fill the container with fresh water, swirl the beans around gently, and then drain out the water completely. This helps keep the sprouts clean and aids in the sprouting process.
- Repeat the rinsing process every 12 hours for the next 2-4 days until the moong beans sprout. The sprouting time may vary depending on the temperature and humidity conditions.
- As the sprouts grow, you will notice small tails or shoots emerging from the beans.
- Once the moong sprouts have reached your desired length (usually around ½ inch to 1 inch), they are ready.
- Finally, you have the moong sprouts ready to have!
Inshot: Moong Sprout Calories
Green gram dal is a versatile and nutritious lentil or legume that offers a wide range of health advantages. Also, it helps in aiding digestion, regulating blood sugar levels, promoting weight loss, and boosting immunity.
Thus, moong sprout is an excellent addition to any healthy diet plan for weight loss. Due to the presence of high protein, fiber, and low-calorie content, it is a perfect option for those who are looking to lose weight fast and build muscles.
Moong sprouts are incredibly low in calories, making them an excellent choice for individuals looking to manage their calorie intake. In a 100-gram serving of moong sprouts, you can expect to find approximately 30-31 calories.
These sprouts are not only low in calories but also packed with essential nutrients, including fiber, protein, vitamins, and minerals. Enjoy the benefits of moong sprouts while keeping your calorie intake in check.
A Magical Transformation
Puneet Bansal is an inspiration for overweight people who wants a desired weight. It is really surprising to know how a weight loss diet plan alone can transform our looks.
However, your journey will indeed decide your victory and it completely matches Puneet’s weight loss story. It was a time when he had touched 129 kgs and the number was constantly increasing.
He intentionally wanted to reduce weight and regain his shape but got failed after multiple tries. However, with the help of Fitelo’s health experts, he managed to lose 30kgs in just a few months.
Fun Facts
There are many low calorie vegan foods available in nature. So, if you want to find out the list of these foods? If yes, then click here to know the low-calorie food around you.
Frequently Asked Questions
Can I take moong sprouts For weight loss On a Daily Basis?
Yes, you can eat moong dal for weight loss on an almost daily basis. Additionally, moong dal has a relatively low glycemic index, which helps stabilize blood sugar levels and prevents sudden spikes in insulin, reducing the likelihood of fat storage.
How Can A Simple Meal Of Rice And Moong Dal Make You Lose Weight?
A simple meal of rice and moong dal can aid in weight loss for several reasons. Moong dal is low in calories and contains a good amount of protein and fiber. Protein and fiber help in increasing satiety, which means you’ll feel fuller for longer and are less likely to overeat.
What Are The benefits of moong sprouts?
During the sprouting process, vitamins, minerals, and antioxidants become more bioavailable, meaning they are easier for the body to absorb and utilize. This enhanced nutrient content provides a substantial boost to overall health and well-being.
How many calories Are in sprouts moong?
So, moong dal is an excellent source of plant-based protein, fiber, vitamins, and minerals. It is especially beneficial for vegetarians and vegans who might seek alternative protein sources.
Is Moong Dal Better Than Chicken?
A mere 1.5 cups of lentils contain just as much protein as a 3 oz chicken breast. Moong dal is an excellent source of plant-based protein, fiber, vitamins, and minerals. It is especially beneficial for vegetarians and vegans who might seek alternative protein sources.
Is Moong Dal For Weight Loss Considered Cool Or Hot For The Body?
In traditional Indian Ayurvedic medicine, foods are often classified as “cooling” or “heating” based on their impact on the body’s internal temperature. Moong dal is generally considered a “cooling” food, which means it is thought to have a calming and cooling effect on the body.
Is moong sprouts help in weight loss?
Yes, moong dal is good for weight loss. Thus, has a high content of protein which keeps our metabolism up. As moong sprouts are low in calories but rich in fiber and protein. Including moong sprouts in your diet can help you feel fuller for longer periods, reducing overall calorie intake.
Can we add sprouts to a soft diet meal plan?
Yes, you can add it to a soft diet meal plan or any other but do consult your dietitian before. Soft diets are often recommended for people with certain medical conditions or after specific medical procedures that require easy-to-chew and easy-to-digest foods.
Contact Us Today
If you want a customized diet plan and proper guidance from our experts contact us today. Thus, we will help you to achieve your desired fitness goals.
Disclaimer
All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding any of these recipes to your diet.
We all know that dry fruits are packed with health…