Ingredients
2 cups of puffed rice (muri)
1 small red onion, finely chopped
1 small tomato, finely chopped
2-3 green chilies, finely chopped (adjust to your spice preference)
1/4 cup fresh coriander leaves, chopped
1/2 teaspoon black salt (kala namak)
1/2 teaspoon roasted cumin powder
1/2 teaspoon red chili powder (adjust to your spice preference)
1/2 teaspoon chaat masala
1/2 lemon, juiced
2-3 tablespoons tamarind chutney (optional)
Salt to taste
A handful of sev (crispy chickpea noodles) for garnish (optional)
If you’re looking for a quick and delightful Bengali evening snack or a light meal, Muri Makha is the answer. This puffed rice salad is a popular and refreshing dish enjoyed across Bengal.
Moreover, it’s known for its crispiness, tangy flavors, and the perfect blend of spices. This is not just a snack; it’s a burst of texture and taste that’s easy to prepare and even way easier to enjoy in any weight loss plans.
How To Make Muri Makha At Home?
However, this is a simple and delightful Bengali snack made with puffed rice (muri) and various spices. It’s a popular street food or you can say vacation food in West Bengal.
Here’s a homemade recipe for 2 servings:
- Firstly, in a large mixing bowl, place the puffed rice (muri).
- Secondly, add the finely chopped red onion, tomato, and green chilies to the puffed rice.
- Sprinkle the black salt, roasted cumin powder, red chili powder, and chaat masala over the mixture. You can adjust the spice levels according to your preference.
- Squeeze the juice of half a lemon over the mixture. You can also add tamarind chutney for extra flavor if you like.
- Add the chopped fresh coriander leaves for a refreshing taste.
- Gently mix all the ingredients together. Be careful not to crush the puffed rice too much; you want to maintain its crunch.
- Taste and adjust the seasoning, adding more salt or spices if needed.
- Serve this in individual bowls, garnished with a handful of sev if desired.
- Enjoy your homemade Bengali-style bhel puri as a snack or light meal. It’s best when served immediately to retain the crispiness of the puffed rice.
Nutritional Value:
This bhel is so nutritious and filling that you can have this snack on a weight loss journey. Also, check out this 7 day diet plan for your reference! The approximate nutritional values for a typical serving of homemade Muri Makha, a popular Bengali snack:
| Nutrient | Amount per Serving (Approximate) |
|---|
| Calories | 100-150 calories |
| Carbohydrates | 20-25 grams |
| Protein | 2-5 grams |
| Fat | 1-3 grams |
| Dietary Fiber | 2-3 grams |
As with any homemade recipe, the nutritional content can vary depending on the specific ingredients, proportions, and variations used in preparing this recipe. This table provides approximate values to give you a general idea of the snack’s nutritional profile.
A Quick Puffed Rice Recipe: North Indian Style
Here we have another interesting way to make bhel, you must try it today, and it is perfect for your diet plan for weight loss!
Kamalpreet Weight Loss Journey That Will Amaze You
An interesting weight loss story that will inspire you to push yourself toward your fitness goal. So, let us read about her.
Fun Fact
Maggi has 1232mg of Sodium as compared with 1877mg of Masala Oats.
*You may even use a little trick to reduce the sodium levels further by using half a pack of masala instead of using the full pack of tastemakers..
Frequently Asked Questions:
What Is Puffed Rice, And Where Can I Find It?
Puffed rice is a type of rice that has been expanded or “puffed” through a combination of heat and pressure. You can usually find it in the snack section of grocery stores or specialty markets.
Is This A Vegetarian Dish?
Yes, it is a vegetarian dish. It’s made from puffed rice and various vegetable ingredients, making it suitable for vegetarians.
What Are The Typical Ingredients Used In This Recipe?
The primary ingredients include puffed rice (muri), chopped vegetables like onions, tomatoes, green chilies, and a blend of spices. You can also add ingredients like roasted peanuts or bhujia for extra crunch.
Contact Us Today
We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets really overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy as well as Enjoy a long happy life.
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