Ingredients
Garlic - 2 cloves
Onions - 1 small chopped
Mushroom - 1 cup thinly sliced
Milk - ½ cup
Flour - 2 tbsp
Black pepper powder - ½ tsp
Salt as per taste
Coriander leaves/parsley - For garnish
Unsalted Butter - 3 tbsp
Make the most of your mushrooms with this hearty mushroom soup recipe made with milk, onions, and garlic. Any time of the year is a great time to enjoy this hearty and flavorful mushroom soup. This hearty soup dish can be made in just one pot in under 30 minutes, making it the ideal weeknight meal. Serve with fresh toast for lunch or as a starter. Moreover, this top-rated recipe pairs well with many other foods in weight loss plans. So try this recipe today and make the most of your chilly winter evenings. In fact, you won’t ever buy soup in a can or packet again since homemade mushroom soup is so flavorful and simple to make!
How To Make Mushroom Soup
- Add milk and water to a stockpot in the first place and bring it to a boil.
- Next add butter to a pan and saute onions and garlic cloves on a low flame. Make sure a light golden color appears.
- After that add sliced mushrooms and saute for 2-3 mins on a medium flame.
- Once cooked properly, combine the sauteed mushrooms and flour and cook it for 2 mins.
- Add the boiled milk-water mixture gradually, keep stirring continuously until no lumps are formed.
- Finally add salt and pepper and bring it to a boil. Cook for another 3-4 mins.
- Serve it hot garnished with chooped parsley or coriander.
Health Benefits Of Mushroom
- Mushrooms are one of the few foods that have surprisingly effective medicinal properties.
- It eventually increases your body’s ability to fight infection by improving your immune system.
- Beta glucan, one of the compounds found in mushrooms, stimulates the growth of good gut bacteria, creating a healthy gut and bowel in the long run.
- Being low calorie – this mushroom soup recipe can be easily planned if you are following a diet regime.
- Mushrooms naturally contain vitamin D, with its levels significantly increases when they are exposed to sunlight or UV light. Also, mushrooms are rich in fiber and protein and keep you filled up for long.
Nutritional Value
| Energy | 252 Kcal |
| Carbs | 11.4g |
| Protein | 7.8g |
| Fiber | 0.5g |
| Fat | 9g |
Fun Fact
Looking for more healthy snack options to binge? Try this beloved South snack with this homemade easy and very healthy “banana chips” recipe. All in all, it is a low-calorie high fiber snack for you to binge without weight gain.
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Disclaimer
All recipes from Fitelo kitchen are devised to suit specific needs. In either case, what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.
Eat Healthy, Live Healthy. Enjoy a long happy life.
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