Ingredients
1 cup raw rice (preferably Sona Masuri)
Water (for soaking and grinding)
Salt to taste
Ghee (1 tsp per dosa)
Neer Dosa Recipe is a beloved breakfast dish that comes from the coastal areas of Karnataka, India. It’s like a treasure in lots of families’ kitchens and is a favorite breakfast for many people there. Its name, “Neer” meaning water in Kannada, aptly describes its thin, translucent texture, akin to delicate lace. This delightful breakfast dish is not just a breakfast meal but a cultural heritage passed down through generations.
How To Make Neer Dosa At Home?
Prepare and relish the delicate Neer Dosa, continuing the tradition of savoring this beloved breakfast dish.
Instructions:
- Firstly, wash the rice thoroughly and soak it in water for about 4-5 hours or overnight.
- Secondly, after soaking, drain the water and transfer the rice to a blender.
- Furthermore, add water gradually and blend the rice into a smooth batter. The consistency should be thin, almost like buttermilk.
- Add salt to the batter and mix it well.
- Heat a non-stick pan or a well-seasoned cast-iron skillet over medium heat.
- Once the pan is hot, pour a ladleful of batter onto the pan and spread it in a circular motion to form a thin dosa.
- Drizzle a few drops of ghee around the edges and cover the dosa with a lid to cook for a minute or until the edges start lifting.
- Gently remove the dosa from the pan and serve hot with your choice of chutney, sambar, or curry.
Why Is Neer Dosa Recipe Good For Weight Loss?
- Gluten-Free And Light: Neer Dosas, made predominantly from rice, are naturally gluten-free and also incredibly light, making them an ideal choice for those seeking a wholesome yet easily digestible breakfast.
- Low-Fat Nourishment: With minimal fat content, Neer Dosas offers a healthy alternative to heavier breakfast choices, ensuring a balanced start to your day.
- Quick Energy Source: Additionally, it is packed with carbohydrates from rice, these dosas provide a quick and sustained energy boost, perfect for busy mornings or active lifestyles.
- Easy On Digestion: Also, their gentle, easy-to-digest nature makes Neer Dosas suitable for individuals with sensitive stomachs or digestive concerns.
Nutritional Value (Per Serving Of One Dosa):
Neer Dosas are easy to make and do not require fermentation, making them a quick, nutritional, and delightful addition to any weight loss plans.
- Neer Dosa Calories: Approximately 80-100 kcal
- Carbohydrates: Around 15-20 grams
- Protein: About 2-3 grams
- Fat: Less than 1 gram
- Fiber: Roughly 1-2 grams
Note: Nutritional values can vary based on serving size and ingredients used.
Try These Crispy Dosa Recipes From Our Kitchen
Enjoy the variety of dosas and healthy and unique weight loss recipes from our kitchen:
1. Rice Flour Dosa
Whether you’re rushing through busy mornings or enjoying a lazy brunch, this simple yet satisfying dosa brings tradition to your plate.
2. Green Gram Dosa
This is a perfect breakfast recipe to make in case you want to start your day healthy and even if you want to save up some time. Also, check out this blog on how to lose 10kg in 1 month without exercise but with dietary changes!
3. Brown Rice Dosa
Brown rice dosa, is healthy, made with weight-losing ingredients, and mouth-watering. It is, therefore, easy to make and will surely help you lose weight.
Why Is Rice Unhealthy?
Dive into the reality of rice health impact. Uncover the nutritional facts, debunk myths, and gain an understanding of how rice fits into a balanced and healthy diet.
Frequently Asked Questions
Can I Make Neer Dosa Recipe Without Oil?
Yes, it’s possible to cook this recipe without using oil. A non-stick pan or a well-seasoned cast-iron skillet can be used to make oil-free Dosas.
Are Neer Dosas Suitable For People With Dietary Restrictions?
Yes, Neer Dosas are suitable for individuals following a gluten-free diet. However, for specific dietary restrictions or allergies, it’s essential to check the ingredients used in the recipe.
What Is Neer Dosa?
Neer Dosa is distinctively thin and runny, unlike the thicker batters used for other types of dosas. It’s prepared by soaking raw rice for several hours, then blending it with water to create a smooth and watery batter.
Is Neer Dosa Good For Weight Loss?
Neer dosa, made with minimal oil, can be part of a balanced diet plan for weight loss due to its lighter nature, but portion control and overall diet are crucial for success.
Contact Us Today
Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!
Disclaimer
This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
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