Sugar-Free No Bake Oatmeal Cookies Recipe With Peanut Butter!

Today, let us try this quick and tasty recipe of No Bake Oatmeal Cookies with chocolate and peanut butter! These cookies are a great choice for those who love sweets but also care about their health and weight loss plans. Made with oats and peanut butter, they’re full of fiber and protein. And the best part? No baking is required! This means they’re quick to make and packed with nutrients. Plus, the added chocolate makes them a delicious treat. So, let’s start making them!

How To Make No Bake Oats Cookies At Home?

Making these cookies is very easy and quick, as no baking is required. You can even make them with your kids and enjoy these healthy chocolicious biscuits any time of the day! So, how to bake cookies without an oven? Well, here is the recipe:

Instructions:

• In a saucepan over low heat, melt the coconut oil. Once melted, add the peanut butter, honey (or maple syrup), and cocoa powder. Stir the mixture until smooth and well combined.
  
• Remove the saucepan from the heat and stir in the vanilla extract and a pinch of salt.
  
• Add the rolled oats to the mixture and stir until all the oats are coated with the chocolate and peanut butter mixture. If desired, fold in the optional nuts, seeds, or dried fruits.
  
• Using a spoon or cookie scoop, drop mounds of the mixture onto a baking sheet lined with parchment paper.
  
• Place the baking sheet in the refrigerator and let the No Bake Oatmeal Cookies set for at least 30 minutes.
  
• Once set, the cookies are ready to be enjoyed. Store any leftovers in an airtight container in the refrigerator.

These no-bake oatmeal cookies are a simple and healthy treat for everyone to enjoy!

Nutritional Value Of Oatmeal Cookies

These Non Bake Oats Cookies are not just super yummy, but also a boon to your health. Each cookie is packed with nutrients that contribute to your overall well-being. The oats provide a good dose of fiber, aiding digestion and keeping you full longer.

According to the National Library of Medicine, Beta-glucan is an important dietary fiber in oat grains. It is the major active compound in oats with proven cholesterol-lowering and antidiabetic effects.

The peanut butter is a good source of protein and healthy fats, essential for muscle building and energy. The honey used instead of sugar adds natural sweetness while providing additional health benefits. Lastly, the cocoa powder gives you a dose of antioxidants.

Nutritional Values per Serving (1 cookie):

Calories	120 Kcals
Total Fat	8g
Sodium	40mg
Total Carbohydrates	11g
Dietary Fiber	2g
Sugars	5g
Protein	3g

Please note that these values are approximate and may vary based on specific ingredients used.

Health Benefits Of Oats Cookies

When it comes to snacking, it’s always a challenge to balance health and taste. But with our No Bake Oatmeal Cookies with Chocolate and Peanut Butter, you get the best of both worlds. These delicious no bake cookies offer the following health benefits:

1. Provides Lots of Nutrients: This recipe provides a good mix of healthy fats, protein, fiber, and essential nutrients from ingredients such as oats, peanut butter, and cocoa powder, supporting overall health and well-being.

2. Good For Your Heart Health: The inclusion of oats and healthy fats from coconut oil and peanut butter can help promote heart health by supporting healthy cholesterol levels and providing beneficial nutrients like magnesium and potassium.

3. Gives You Energy Boost: The combination of oats and natural sugars from honey or maple syrup provides a quick energy boost, while healthy fats help sustain energy levels for longer periods.

4. Antioxidant-Rich: The unsweetened cocoa powder in this recipe is rich in antioxidants, which can help combat oxidative stress and inflammation in the body.

5. Helps In Weight Loss: The combination of protein, fiber, and healthy fats in these peanut bakes can help promote a feeling of fullness and satiety, potentially assisting in weight management and reducing overall calorie intake. Also, read our blog on ‘Oatmeal for weight loss‘ to know how it can help you stay in shape!

6. Improves Digestive Health: Oats are famous for their high fiber content, which can support digestive health by promoting regular bowel movements and supporting a healthy gut microbiome. Also, a study by NCBI says that oats have recently been considered suitable for the diet of celiac patients.

7. Help You In Balanced Snacking: These No Bake Oatmeal Cookies offer a satisfying and balanced snack option that can help curb sweet cravings without the use of refined sugars, making them a healthier alternative to traditional store-bought cookies.

So, why not try these amazing peanut butter oat cookies when they have many health benefits? Yes, do make this recipe today and enjoy the goodness of oats with chocolate!

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Komaldeep Kaur, a resident of New Zealand, faced health concerns and weight gain with a busy schedule, no time for meal preparation, and a sedentary lifestyle. Fitelo’s dieticians collaborated with Komaldeep and customized her diet plan to accommodate cheat meals and address her time constraints. As a result, Komaldeep achieved an impressive weight loss of 14 kg within 90 days. Read her inspiring success story here:

Success Story Of Komal: Incredible Weight Loss Journey – Fitelo

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Remember how we were taught never to judge a book by its cover? Similarly, do not judge fancy labeled food products that con you into believing in their goodness. On reading the nutritional profile of this ‘whole wheat biscuit’ package, we found 46% maida, i.e., refined wheat flour in a ‘whole wheat biscuit’ pack. Check out this video by Dietitian Mac Singh:

Frequently Asked Questions

What Is The Purpose Of Oatmeal Cookies?

Oatmeal cookies are rich in fiber in comparision to regular sugar cookies. They also contain notable amounts of essential minerals such as calcium, iron, magnesium, and potassium, which are beneficial for overall physical well-being.

Are Oatmeal Cookies More Healthy?

Oatmeal cookies are generally healthier than regular sugar cookies due to their higher fiber content and additional minerals, making them a better choice for those looking for a slightly healthier treat.

How To Thicken Up No Bake Oatmeal Cookies?

To thicken up no-bake cookies, you can try adding more oats or a bit of peanut butter to the mixture until it reaches your desired consistency. Refrigerating the mixture can also help it set and thicken up.

Can I Eat Oatmeal Cookies On A Diet?

You can enjoy oatmeal cookies as part of a balanced diet, especially if they include wholesome ingredients and consumed in appropriate serving sizes. It’s important to consider your overall calorie and nutrient intake when incorporating them into a diet plan for weight loss.

Is An Oatmeal Cookie A Good Snack For Losing Weight?

Oatmeal cookies can be a good snack for weight loss because they are high in fiber and can help keep you feeling full for longer. Opting for plain oatmeal without added sugars or high-calorie toppings can make it a healthy and satisfying choice for a weight-loss snack.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.