How To Make Oats In Water: 5 Minutes Recipe For Weight Loss

A perfect breakfast makes your day goes perfect. It should be tasty, filling and healthy at the same time. So, let us make our everyday count in perfect days by eating the right food. Fitelo presents you the recipe for oats not in milk but in water that you can easily add to your weight loss plans, too! Now, the question is, ‘how to make oats with water?’ Well, then your answer is right below. Read, learn, cook and stay fit.

• Firstly, on a medium flame place a saucepan and add oats.
• Secondly, add water to it depending on how thick you want them to be and oats are dipped properly.
• Thirdly, bring them to a boil, then add elaichi and stevia(natural sugar) to the mixture.
• Pour oats into the bowl and garnish with your choice of healthy nuts and fruits. Serve hot.

Benefits Of Oats In Water

• Oats are high in the soluble fiber beta-glucan, which helps reduce cholesterol and blood sugar levels.
• Moreover, oats make you feel full aiding in weight loss. So, make sure you add this recipe to your diet plan for weight loss.
• Drinking water helps in better digestion and normalizes blood pressure.
• Elaichi prevents you from various types of cancer as they have anti-cancer properties.

Foods With Hidden Sugar

During the weight loss journey eating healthy is good but eating right is most important. You might avoid sugary foods and substitute them with sugar-free ones. But are you sure they are really sugar-free and have no hidden sugar? Well, watch this video by Dietitian Mac to know the reality and 8 foods that might contain sugar while you think they do not.

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• Which Sugar Is Good For Health: What To Avoid [White Vs Brown]
• How To Lose 10kg In 1 Month Without Exercise: Know The Secret To Lose Weight Easy Way

Fun-Fact

Walnut: the magic pill for weight loss Shocked? While most of us think that Walnuts can add to your weight, in reality, walnuts can help you to reduce weight and also the risk of obesity. So, try Fitelo’s recipe of walnut pear salad and stay fit and healthy.

Contact Us Today

Though, your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, Contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goal.

Disclaimer

However, all recipes from Fitelo kitchen are devised to suit specific needs. In either case, what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.