Ingredients
50 gm Paneer
1/2 Chopped Onion
1 tsp Salt
1/2 tsp Black Pepper Powder
1/2 tsp Kitchen King (Optional)
7.5 Rice Papers
Oil Spray
Introducing a delicious snack loved by many i.e. paneer puff patties! Bursting with the richness of paneer and the crunch of golden pastry, these patties offer delightful textures and flavors. Moreover, they are a savory treat for your taste buds, but they also provide a healthy dose of protein and calcium, essential for muscle strength and bone health. So, this recipe is also perfect to add to your weight loss plans too!
Perfect for any occasion, these puff patties are quick to make and sure to be a hit among kids and adults. Upgrade your snacking experience with these irresistible bites of indulgence!
How To Make Paneer Puff Patties?
Enjoy this crispy delight of these puff patties, a flavorful fusion snack perfect for any occasion. These golden parcels of paneer goodness are sure to tantalize your taste buds with every bite!
Method:
- Crumble paneer into a bowl, then add chopped onions, salt, black pepper powder, and kitchen king seasoning (if using). Mix well.
- Moisten the rice papers slightly, then spoon the paneer mixture onto each rice paper.
- Fold the rice papers to enclose the paneer mixture, forming patties.
- Preheat oven to 180°C (350°F) and lightly spray oil on a baking tray.
- Place the paneer puff patties on the tray and spray a little oil on top.
- Bake for 15-20 minutes until golden brown and crispy.
- Serve hot with your favorite dipping sauce and enjoy this crispy and flavorful snack!
In addition, for a better understanding of the paneer puff patties recipe you can also watch this video.
Nutritional Value Of Paneer Puff Patties
Savor the taste of puff patties, a delightful blend of crunchy exterior and creamy paneer filling. Enjoy this savory treat while knowing its nutritional breakdown per 100g:
| Nutrient | Amount (per 100g) |
| Calories | 250 kcal |
| Protein | 10g |
| Fat | 12g |
| Carbohydrates | 25g |
| Fiber | 2g |
| Sodium | 600mg |
Note: These paneer puff patties calories may vary depending on specific ingredients and cooking methods. Moreover, according to NCBI research, Paneer, an Indian soft cheese variant, has been subject to review.Benefits Of Paneer Puff Patties
Paneer puff patties, like other foods, have their own set of benefits. Here are some of the potential benefits in brief:
1. Good Source Of Protein: Paneer is a high protein food, and paneer puff patties made with paneer as a primary ingredient can be a good source of protein, on balance it is essential for muscle repair and growth. Protein becomes important when you want to lose fat. You can also include other high protein foods for weight loss in your puffs to make it healthier.
2. Rich In Calcium: Paneer is a good source of calcium, which is essential for healthy bones and teeth. Consuming paneer regularly in the form of paneer puff patties can eventually, help fulfill the body’s calcium requirements.
3. May Help In Weight Loss: Paneer is low in carbs and high in protein, which makes it satiating and can keep you full for longer. Paneer puff patties made with paneer as the primary ingredient can be consumed as a satisfying snack and may help curb cravings and altogether, support weight loss efforts. To aid your weight loss journey you should include healthy carbs for weight loss in your diet.
4. Vitamins And Minerals: Paneer contains essential vitamins and minerals like vitamin A, vitamin D, phosphorus, and potassium.
5. Boosts Energy Levels: Paneer puff patties are a good source of energy as they contain carbohydrates and proteins. They can be consumed as a quick snack to boost energy and overall, maintain productivity throughout the day.
6. Versatile: Paneer puff patties can be made with different fillings and spices, which obviously, makes them a versatile snack. Spices such as black pepper are high in antioxidants, have anti-inflammatory properties, and aid digestion. This variety can help prevent monotony in flavor and further, provide a range of nutrients.
Other Recipe Of Paneer From Fitelo’s Kitchen
- Matar Paneer Recipe
A wholesome collection of Indian spices mixed with gravy along with paneer coupled with peas.
- Shahi Paneer Recipe
This recipe in general is loaded with butter and cream, but we have got you a recipe without butter and cream for a low calorie diet.
- Broccoli Paneer Tikki
A lip-smacking snack enriched with the nutrients of paneer in addition to broccoli. Try including this amazing recipe in your 7 day diet plan and experience its health benefits!
- Paneer Parsley Balls
It is a delicious evening snack made of simple ingredients. They are grated paneer, chopped parsley, and green chilies together with salt as per your taste.
Frequently Asked Questions
Is Paneer Puffs Healthy?
Paneer puffs are healthy depending on the recipe and ingredients used, so it is important to choose healthier alternatives, such as baked over fried versions, as well as healthier ingredients to make it a nutritious snack option.
Is Paneer Patties For Weight Loss?
If paneer puff patties are made with healthy ingredients such as whole wheat puff pastry or thin rice sheets baked with a little oil and low-fat paneer, they can be a part of a healthy diet plan for weight loss, which can help you achieve your fitness goals.
How To Store Paneer Puff Patties?
Paneer puff patties can be stored in an airtight container in the refrigerator for up to 2-3 days. To keep them fresh and crispy, reheat them in a preheated oven or air fryer until warm and crisp.
Contact Us Today
Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!
Disclaimer
This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
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