Paneer Tikka Masala: Grilled Cottage Cheese Appetizer Recipe

Paneer tikka is a delicious option to feed your guests at your upcoming gathering. Due to its unusual flavors and appealing presentation, this delectable vegetarian dish is a crowd favorite.

Made of paneer, veggies, and Indian spices, the extremely tasty paneer shashlik tikka marries the aroma so well that the flavors burst instantly at the very first bite! As it is rich in protein and other nutrients, it is best to add it to your weight loss plans, too!

How To Make Paneer Shashlik Tikka?

Here is how you can make a simple and flavourful dish out of cottage cheese or paneer.

• Firstly prepare the marination by mixing hung curd with besan in a dish bowl and add all the spices.
• Whisk the marination after finally adding the lemon juice and let it sit for about 10 minutes.
• Marinate the paneer, bell peppers, onions, tomatoes and leave it for 40-45 mins.
• Prepare a grill tray/tandoor on the other hand by greasing it with olive oil.
• Take a skewer and pierce all marinated vegetables and paneer alternatively.
• Place the skewer on the grill tray/tandoor and cook it until a golden brown crust appears.
• Garnish it with a little anardana powder or chaat masala and serve it hot.

Paneer Tikka Health Benefits!

Let’s explore the potential health benefits of Paneer Tikka Recipe:

1. Protein Source: Paneer is a good source of protein, which is essential for muscle maintenance and repair, immune function, and overall growth.
2. Vegetable Nutrients: The vegetables used in the tikka provide essential vitamins, minerals, and dietary fiber. They contribute to overall health and well-being.
3. Antioxidants: Many of the spices and herbs used in the marinade contain antioxidants that help protect cells from damage caused by free radicals.
4. Low Carb: Paneer Tikka Masala is relatively low in carbohydrates, making it suitable for people who are watching their carb intake.
5. Calcium Content: Calcium is an essential mineral for developing healthy bones and 100 g of paneer has 83 g of calcium which is more than 8% of the daily value your body needs. hence paneer is a calcium rich food. 
6. Paneer Nutrients: A 100-gram serving of paneer provides around 260-300 calories, 18-20 grams of protein, 20-22 grams of fat, and 5-7 grams of carbohydrates.
7. Vegetables: The vegetables used (such as bell peppers, onions, and tomatoes) are low in calories and fat while providing vitamins (like vitamin C) and dietary fiber.
8. Less Oil: The amount of oil used for grilling or cooking contributes to the calorie and fat content. It’s advisable to use healthier cooking oils in moderation.

Due to its low-calorie, low-fat, low-carb carb, and high-protein profile, this recipe is perfect for a diet plan for weight loss.

Paneer Tikka Masala Nutritional Value:

However, I can provide you with an approximate nutritional breakdown for a typical serving of Paneer Tikka. Also, keep in mind that these values are estimates and can vary based on the specific ingredients and portion sizes used in your recipe:

Ingredients (per serving):

• 100 grams of paneer
• Assorted vegetables (bell peppers, onions, tomatoes, etc.)
• Yogurt-based marinade (includes spices and a small amount of oil)

Approximate Nutritional Values (per serving):

• Paneer Tikka Calories: Around 250-350 kcal
• Protein: 15-20 grams
• Fat: 15-20 grams
• Carbohydrates: 10-15 grams
• Dietary Fiber: 1-3 grams
• Calcium: About 15-20% of daily recommended intake

Please note that the nutritional values can vary based on factors such as the specific type of paneer, the amount of oil used, and the exact ingredients in the marinade. This estimate assumes a moderately sized serving of paneer tikka.

More Healthy Paneer Recipes You Must Try!

Paneer Kathi Roll

This roll is a delicious mash-up of flavors and textures that is sure to impress. It is a delicious and spicy appetizer. Try adding this recipe to an 85kg to 60kg weight loss diet plan, as it is rich in protein and other nutrients.

How To Make Paneer Kathi Roll At Home?

Paneer Ghee Roast

Paneer Ghee Roast is a delicious and flavorful dish from South Indian cuisine.

What’s The Healthiest Way To Make Paneer Ghee Roast At Home?

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Frequently Asked Questions

How do I make Achari Paneer Tikka?

To make Achari Paneer Tikka, marinate paneer with achari (pickling) spices such as mustard seeds, fennel seeds, and fenugreek seeds, along with yogurt and other seasonings. Grill or cook as usual.

How do I make Tandoori Paneer Tikka?

To make Tandoori Paneer Tikka, marinate the paneer with tandoori spices, yogurt, and herbs. Cook it in a tandoor or oven until it’s well-charred and flavorful.

What is Paneer Tikka?

Paneer Tikka is a popular Indian dish made by marinating chunks of paneer (cottage cheese) in a mixture of spices, yogurt, and other flavorings, then grilling or baking until it’s charred and flavorful.

How do I make Paneer Tikka at home?

To make Paneer Tikka at home, marinate paneer cubes with yogurt, spices, and herbs, then skewer and grill until cooked. The result is a delicious appetizer or snack.

What’s the nutritional value of Paneer Tikka?

The nutritional value of Paneer Tikka varies depending on the ingredients used and portion size. On average, a serving can have around 250-350 calories, with 15-20 grams of protein and 15-20 grams of fat.

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Disclaimer

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life