Ingredients
30 gm Poha
30 gm Suji
1 tsp Curd
1/2 Chopped Onion
1/2 Chopped Tomato
1/2 tsp Roasted Mustard Seeds
2-3 Curry Leaves
1/2 Glass of Water
1 tsp Salt
1 tsp Kitchen King Masala
A Pinch of Black Pepper
What did you have for breakfast today? Kanda Poha? Originating from Maharashtra but with its light yet nourishing nature, it makes an excellent choice for those looking to manage their calorie intake and control hunger pangs. So, introducing our Poha Cheela recipe, perfect for weight watchers who want to indulge without guilt.
Poha has become a popular choice for breakfast or even a quick snack throughout the day in India. Our Poha Cheela recipe takes the beloved poha and transforms it into a savory pancake, packed with aromatic spices and wholesome ingredients.
With its light and fluffy texture, Poha Cheela offers a perfect balance of crispiness and tenderness in every bite. In addition to offering various weight loss plans, we provide personalized guidance to help you achieve your fitness goals. So, what are we waiting for? Let’s begin with its recipe!
How To Make Poha Cheela At Home
We have a nutritious, low-calorie Poha Cheela recipe for weight loss to make your taste buds dance joyfully. This dish is full of healthy ingredients like flattened rice, vegetables, and spices that satisfy your hunger while keeping the calories in check. This recipe will solve all your doubts about how to make Poha Cheela at home.
So, prepare to spice up your meal plan and impress your taste buds with this delicious twist on a classic Indian breakfast dish. You can also check out these healthy breakfast ideas to kickstart your day!
Instructions:
- Firstly, grind the Poha in a mixer until it reaches a coarse powder consistency.
- Next, add water and sooji to the Poha powder while stirring continuously to prevent the formation of lumps.
- Then, add curd, salt, black pepper, and kitchen king masala to the batter, ensuring a thorough mix.
- After that, it’s time to add the chopped onions and tomatoes to the batter, incorporating them well into the mixture.
- Additionally, to infuse the Cheela with aromatic flavor, sprinkle 1/2 tsp of roasted mustard seeds and add 2-3 curry leaves to the batter, ensuring all the ingredients blend harmoniously.
- Meanwhile, preheat a pan and lightly coat it with oil to prevent sticking.
- Furthermore, pour the batter onto the heated pan, spreading it evenly to create a thin Cheela.
- Then, cook it on medium heat, flipping it gently to ensure even cooking on both sides.
- Continue cooking until the cheela turns golden brown and crispy.
Finally, serve the tantalizing low-calorie Poha Cheela hot and savor its guilt-free flavors. Also, you can serve it along with any chutney of your choice! Watch here and learn better.
Nutritional Value Of Poha Cheela Recipe
These values reflect the nutrient content of one Poha Cheela, making it a low-calorie option with a good balance of carbohydrates, fiber, and protein. Enjoy the flavors of this nutritious dish while nourishing your body with essential nutrients.
| Nutrient | Value Per Serving |
| Calories | 100 – 120 |
| Total Fat | 0.23 gm – 0.33 gm |
| Sodium | 0.33 mg |
| Total Carbohydrates | 23.9 mg – 25 mg |
| Dietary Fibre | 1.29 mg |
| Protein | 3.11 gm |
| Calcium | 7.53 mg |
| Iron | 0.4 mg |
| Potassium | 60.73 mg |
Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used.
Benefits Of Poha Cheela Recipe For Weight Loss
As a weight watcher, you must be thinking, is Poha Cheela helps in weight loss? Then let us tell you it is an excellent option to include in your fat-loss diet plan. So, let’s go ahead and discuss its benefits:
1. Low In Calories
Poha Cheela is a low-calorie dish that suits individuals looking to lose weight. Also, it provides a satisfying and nutritious meal without adding excessive calories to your diet.
2. Balanced Macronutrients
Also, Poha Cheela offers a good balance of carbohydrates, proteins, and fats. Consequently, this balanced macronutrient profile can help stabilize blood sugar levels and support healthy weight loss by providing sustained energy and reducing unhealthy snacking.
3. High In Fiber
Poha Cheela contains dietary fiber from ingredients such as Poha, vegetables, and curd. Further, fiber helps promote feelings of fullness, reduces hunger cravings, and aids in weight management by preventing overeating.
4. Maintain Digestive Health
Poha Cheela contains dietary fiber, which makes it an easily digestible food to maintain a healthy digestive system. Fiber helps regulate bowel movements, prevents constipation, and supports overall gut health.
5. Versatile And Customizable
Poha Cheela can be easily customized by adding various vegetables and spices to suit your taste preferences. In addition, it allows for diverse flavors and nutritional profiles, making it a healthy snack recipe for your weight loss journey.
6. Easy To Prepare
Moreover, Poha Cheela is a simple and quick recipe. Its convenience makes it ideal for busy individuals who want to maintain a healthy eating routine while managing weight.
Moreover, learn how to lose 10kg in 1 month without exercise or hitting the gym through simple lifestyle changes and dietary adjustments.
Other Healthy Alternatives For Breakfast
So, looking for some delicious alternatives to Poha Cheela for your breakfast? We’ve got you covered! Check out these delightful options that will surely satisfy your taste buds:
Fun Fact
Did you know that Poha Cheela is lower in calories than Besan Cheela? While both are delicious options for breakfast, Poha Cheela is known for its lighter calorie content. Poha, or flattened rice, is low in fat and has fewer calories per serving than gram flour (besan). So, if you’re looking for a healthier alternative, Poha Cheela might be the way to go!
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Frequently Asked Questions
How Can Poha Cheela Be Incorporated Into A Weight Loss Diet?
Poha Cheela is a low-calorie and light option that can be enjoyed as part of a balanced weight loss diet, providing a satisfying and nutritious meal. In addition to regular exercise, following a balanced diet plan for weight loss is important for achieving your fitness goals.
How Many Calories Does Poha Cheela Recipe Contain?
Poha Cheela typically contains around 100-150 calories per serving, making it a calorie-conscious choice for those aiming for weight loss or maintaining a healthy lifestyle.
Is Poha Cheela Healthy Breakfast Option?
Yes, Poha Cheela is a healthy breakfast option as it is full of essential nutrients and fiber and is generally low in fat, promoting a well-rounded and nutritious start to the day.
Can Poha Cheela Recipe Be Customized With Healthy Ingredients?
Absolutely! You can enhance the nutritional profile of Poha Cheela by adding vegetables like spinach, grated carrots, or bell peppers, boosting its vitamin and mineral content.
Contact Us Today
Get in touch with our expert team at Fitelo to kick-start your own transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable & healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!
Disclaimer
This blog post was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your own health before starting a restrictive diet. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
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