Ingredients
Pumpkin- 2 Cup (Chopped)
Olive Oil - 1 Tsp
Garlic- 1 Clove
Onion - 1
Salt - As Per Taste
Pepper - 1/2 Tsp
Water - 2 Cups
Seeds Mixture - 1/2 Tsp
Did you know that pumpkin soup is not only a delicious fall favorite, but also holds surprising nutritional benefits? Pumpkins, the main ingredient in this soup, are not only versatile and flavorful but also packed with nutrients. For instance, a single cup of cooked, mashed pumpkin contains more than 200% of the recommended daily intake of vitamin A, known for its role in supporting vision and immune function. Wondering how to cook this delicious dish? Well, let Fitelo do all the talking!
How To Make The Soup Easily At Home?
Discover the simplicity of a delicious weight loss pumpkin soup with this easy-to-follow recipe – a quick fix for a heartwarming, seasonal delight!
- Firstly, on medium flame, place a pan add to it add olive oil, thinly sliced onion, and chopped garlic. Saute well.
- Secondly, add chopped pumpkin, salt, pepper for taste, and water to it. Cover the pan with a lid and bring it to a boil.
- Now remove the lid, mix well, and transfer the batter to a blender and blend well until it turns into a smooth liquid.
- Again put the soup in a hot pan, mix well, and pour into a bowl.
- Your soup is ready to be served hot. Also, you can garnish it with a seed mixture.
Nutritional Value Of Pumpkin Soup
The nutritional value of this soup can vary based on specific ingredients and proportions used, but here’s a general estimate for 100 ml of this soup made from the provided ingredients:
| Nutrients | Quantity |
| Calories | 20-30 Kcal |
| Protein | 4-6g |
| Fat | 1-2g |
| Carbohydrate | 0.5-1g |
| Fiber | 1-2g |
Keep in mind that these values are approximate and can vary based on factors like the specific type and amount of ingredients used in your homemade pumpkin soup.
If you have specific nutritional goals or dietary restrictions, it’s recommended to use a nutrition calculator with the exact quantities and ingredients you use in your recipe.
What Are The Benefits Of Including Pumpkin In Your Diet?
Pumpkins, often celebrated during the fall season and as a staple of festive decorations, offer a range of health benefits owing to their rich nutritional profile. Here are some key pumpkin benefits:
1. Nutrient-Rich: Pumpkins are low in calories but high in essential nutrients. They are an excellent source of vitamin A, providing beta-carotene, which is vital for eye health, immune function, and skin health.
Additionally, they contain significant amounts of vitamin C, E, potassium, and other essential minerals.
2. High In Antioxidants: Loaded with antioxidants, such as alpha- and beta-carotene, pumpkins help neutralize free radicals in the body, potentially reducing the risk of chronic diseases and supporting overall health.
3. Boosts Immune Function: The combination of vitamins and antioxidants in pumpkins helps support a healthy immune system, aiding in the body’s defense against infections and illnesses.
4. High In Fiber: Pumpkin is a good source of dietary fiber, which is essential for digestive health. Fiber promotes regular bowel movements and helps maintain gut health by supporting beneficial gut bacteria.
5. Weight Management: How is pumpkin good for weight loss? Being low in calories and fiber, pumpkin can be a valuable addition to a weight management diet. The fiber content contributes to feelings of fullness, potentially reducing overall calorie intake.
6. Skin Benefits: The nutrients in pumpkins, particularly vitamin A and antioxidants, contribute to healthy and glowing skin. Some skincare products contain pumpkin extracts due to their potential to support skin health.
12-Year-Old Jaskaran Transformation: Lost 25 Kg in 120 Days!
Jaskaran, a 12-year-old from Italy, was gaining weight due to junk eating. His parents then reached out to Fitelo. With our customized diet plan for him, in just 120 days, Jaskaran lost 25 kg and many inches! Read his complete transformation here:
Looking For Another Pumpkin Recipe? Try This Paratha Today!
Are you also sacrificing your favorite parantha to shed kilos? Let’s make a weight loss parantha with delicious pumpkin. Our weight loss pumpkin barley parantha has just 100 KCAL, which is way less than your market wala aloo ka parantha (190 KCAL)
Frequently Asked Questions
Does Pumpkin Soup Help In Weight Loss?
Yes, it is low in calories and a good option to add to your diet if you are on a weight loss journey.
Is Pumpkin Soup Good For Every Season?
Yes, these soups are versatile and enjoyable year-round. It’s warming in colder months and can be served chilled for a refreshing option in warmer weather. Its adaptability makes it a perfect dish for any season.
Contact Us Today
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Disclaimer
This recipe was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy as well, and Enjoy a long happy life
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