Ingredients
Ragi - 1/2 cup
Jawar - 1/2 cup
Cumin - 1 Tbsp
Coriander - 2 Tbsp
Onions - 1 Medium Size
Salt - As Per the Taste
In the past few years, there has been a considerable revolution in the food choices of people. Many people are opting for nutrient-rich foods such as grains, seeds, cereals, and superfoods. Ragi jowar is also one of the millets which are widely used by many people. People even have started including ragi jowar roti in their daily routine. It is a healthy, gluten-free flatbread made with finger millet and sorghum flour. It is a traditional grain, very popular in the Indian subcontinent. So, without delay let’s learn a recipe that is healthy, quick, tasty, and easy that you can prepare at home. Moreover, effective weight loss plans should incorporate balanced nutrition, regular exercise, and sustainable lifestyle changes to ensure long-term success.
How To Prepare Ragi Jowar Roti
- Firstly, take jowar and ragi flour in equal amounts and add cumin, chopped onions, salt, green chilies (optional), and coriander to it and mix well
- Secondly, make a dough, slowly incorporate the lukewarm water a little at a time, and knead it, till you get a smooth and slightly soft dough.
- Now, cover and set aside for a few minutes.
- Then, divide the dough into equal balls and roll the ball into roti.
- Cook the roti on both sides till the roti turns golden brown in color.
- Finally, serve hot roti
Moreover, a balanced diet plan for weight loss naturally emphasizes whole foods, portion control, and regular hydration.
Health Benefits of Ragi and Jowar
Ragi and Jowar can be beneficial for your health. Let’s find out how both these benefits you.
Ragi:
- Skin Ageing: Ragi works wonders for maintaining your skin. The presence of amino acids like methionine and lysine in it makes the skin tissues less prone to wrinkles and sagging. Also, ragi is one of the natural sources of Vitamin D
- Helps in Weight Loss: Due to the presence of dietary fiber combined keeps your stomach full for a longer and helps you to prevent unwanted cravings. This in turn leads to a minimized appetite and weight loss.
For Jowar
- Improves Digestion
The presence of high dietary content of fiber in jowar will ensure that you have a smooth bowel movement. Hence, as a result, jowar helps your digestive system to be healthy.
2. Bones Strengthening
It is essential to have a rich diet that contains calcium and magnesium for strong bones. As jowar is rich in magnesium, it will help absorb the calcium from your body.
How Vitamin D Can Help In Weight Loss?
We often neglect the importance of vitamins during our weight loss journey, especially Vitamin D. Therefore, in this video Dietitian, Mac Singh covers some basic symptoms that indicate a deficiency of Vitamin D and important factors for Vitamin D absorption in the body. Watch the entire video to understand better.
Frequently Asked Question
- Which is good for weight loss wheat or Jowar?
If we are counting on the jowar for nutrition then jowar is the best replacement for wheat. It makes jowar a key ingredient to be added to your diet while also being low in calories.
2. Is jowar roti hard to digest?
Yes, the presence of starch in jowar is difficult for the human body to digest if compared to other grains. Moreover, adopting a balanced diet rich in whole foods and reducing caloric intake can significantly solve your query of How To Lose 10kg In 1 Month Without Exercise!
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Disclaimer
All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.
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