Make Delicious And Nutritious Broccoli Quinoa Salad Recipe

Are you thinking of making something out of broccoli and quinoa? You can make out roasted broccoli quinoa salad. Roasted broccoli gives an amazing smoky flavour and quinoa keeps you full. This recipe is easy to make and is perfect for lunch, dinner, a side dish, or a vegetarian main course. With just a few ingredients and simple steps, you can make this dish. So, let’s get started!

How To Make Roasted Broccoli Quinoa Salad?

After you assemble the above ingredients follow these easy steps to make your salad in no time. You can make this recipe with the benefits of olive oil. So, let’s start making:

1. Firstly, preheat your oven to 400°F (200°C).
2. In a medium saucepan, bring the water or vegetable broth to a boil. Then, add the rinsed quinoa and let it simmer for 15-20 minutes.
3. Once the quinoa is cooked and the liquid is absorbed, Remove it from the heat and let it cool.
4. Meanwhile, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Then let them roast in the oven for 15-20 minutes. Once done, remove it from the oven and let it cool.
5. Then, in a small bowl, to make dressing for roasted broccoli, whisk together these ingredients: olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper.
6. Later, in a large mixing bowl, combine the cooked quinoa, roasted broccoli, diced red onion, bell pepper, cherry tomatoes, cucumber, and chopped parsley or coriander.
7. Then, pour the dressing over the salad and toss gently to combine all the ingredients well. Taste the seasoning and adjust according to your preferences.
8. Finally, serve the roasted broccoli quinoa salad immediately or refrigerate it for later. Enjoy your healthy and flavorful salad!

You can customize the salad by adding other vegetables or your favorite toppings, like avocado, feta cheese, or nuts. You can also try making roasted broccoli with sauce, this combination gives a delicious dish.

Nutritional Profile Of Roasted Broccoli Quinoa Salad

This recipe is highly nutritious and suitable for maximum types of eating habits. Here is an approximate value for 100 gm of this recipe:

Nutrient	Value
Calories	60 kcal
Protein	3 gm
Carbohydrates	7 gm
Fiber	2 gm
Fat	2 gm

This recipe also includes vitamins A, C, K, and B. It also includes minerals such as potassium, magnesium, and iron. Remember these values are approximate and can vary depending on the ingredients and portion size.

Health Benefits Of Roasted Broccoli Salad Recipe

1. This salad is rich in a variety of nutrients from its ingredients. The nutritional profile of broccoli is high in vitamins C, K, and A, as well as folate and fiber. Quinoa is a complete protein and a good source of fiber, iron, magnesium, and manganese.
   
2. Both broccoli and quinoa are rich in dietary fiber, which aids digestion, promotes gut health, and helps you feel fuller for longer. A diet high in fiber can also lower cholesterol levels and reduce the risk of heart disease, stroke, and type 2 diabetes.
   
3. Olive oil is rich in monounsaturated fats, which are healthy for heart health. Additionally, the fiber, antioxidants, and other nutrients in broccoli and quinoa support heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
   
4. This salad is a nutritious and healthy option for those looking to manage their weight. It’s low in calories but high in fiber and protein, which can help control appetite and prevent overeating.
   
5. Quinoa has a low glycemic index, meaning it doesn’t cause a rapid spike in blood sugar levels. Coupled with the fiber from broccoli and other vegetables, this salad can help stabilize blood sugar levels and reduce the risk of insulin resistance and type 2 diabetes.
   
6. Broccoli is rich in antioxidants like vitamin C, beta-carotene, and various flavonoids. Additionally, quinoa contains important antioxidants like quercetin and kaempferol. These antioxidants help protect cells from damage and reduce the risk of chronic diseases like cancer and cardiovascular disease.

Frequently Asked Questions

Is It Possible To Add Protein To Make It A Full Meal?

Yes, you can add protein sources like chicken, tofu, chickpeas, or hard boiled eggs to make this salad more filling and nutritious.

What Is The Shelf Life Of The Salad In The Fridge?

If you are storing the complete salad in an airtight container, it will typically last for 2–3 days. However, if you store the different components separately, they can last longer.

How To Make Roasted Broccoli Recipe Indian Style?

You can make Indian style roasted broccoli by first tossing broccoli florets with Indian spices like garam masala, turmeric, and cumin, then roasting until tender. Add the health benefits of lemon, serve with a squeeze of lemon juice, and garnish with chopped cilantro for added flavor.

What Other Vegetables Can I Roast Besides Broccoli?

While broccoli is the star of this salad, you can also roast other vegetables like cauliflower, carrots, Brussels sprouts, or sweet potatoes to add variety and flavor.

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Disclaimer

This blog post will help you make healthier and better health choices. So be aware and take care. The most important thing to consider is your health before starting any specific diet or routine. Always seek advice from a doctor or dietitian if you have any concerns before starting.

Eat Healthy, Live Healthy. Enjoy a long, happy life.