Uncovering How To Make Traditional Singri Ki Sabzi With Easy Steps

Singri ki Sabzi is a traditional Rajasthani dish. It is made from the dried beans of the Khejri tree, which is also known as Prosopis cineraria. Traditionally, this dish is made with dried ker and sangri. This dish holds a significant place in Rajasthani cuisine due to its unique flavor and nutritional benefits. So, let’s learn how to make it!

How To Make Singri Ki Sabzi?

Making singri sabzi easy as making aloo ki sabzi. In this recipe, there is an extra step one should follow. So, make this sabzi with spices for weight loss and enjoy its nutrition.

1. To begin with, start by soaking the singri beans in water overnight or for at least 6-8 hours to soften them.
2. Then, drain the soaked singri and rinse them thoroughly.
3. Meanwhile, heat oil in a pan then add cumin seeds and hing. Let them splutter.
4. Then, add ginger-garlic paste and chopped green chilies. Sauté until the raw smell disappears.
5. Add the soaked singri and mix them well.
6. Now, add coriander powder, turmeric powder, red chili powder, and salt. Mix everything evenly.
7. Then, cover and cook on low heat for about 20-25 minutes or until the singri are tender.
8. Then add amchur and garam masala and give a nice stir. Finally, garnish with fresh coriander leaves and serve hot with rice or rotis.

Nutritional Value

Apart from the western and northern parts of India, singri is not known to many people. You will shocked to know its strong nutritional profile. Here is an approximate estimation for 100 gm of singri ki sabzi:

Nutrient	Value
Calories	71 kcal
Carbohydrates	11g
Protein	2g
Fat	2g
Fiber	3g
Iron	4% of daily value
Vitamin C	12% of daily value

Health Benefits Of Singri Ki Sabzi

Singri Ki Sabzi offers a variety of health benefits thanks to its unique ingredients:

• Singri vegetables are good sources of protein, promoting satiety and keeping you feeling fuller for longer. The fiber content also aids digestion and gut health.
  
• Singri food boasts essential minerals like iron, calcium, and potassium. Iron helps carry oxygen throughout the body, calcium is crucial for strong bones and teeth, and potassium supports healthy blood pressure.
  
• The inclusion of amchur (dry mango powder) adds a tangy flavor and a dose of Vitamin C, which further aids digestion and strengthens the immune system.
  
• Some studies suggest singri may have properties that help regulate blood sugar levels, making it a potentially beneficial addition to a diabetic diet (consult your doctor for personalized advice).

Overall, singri vegetables are a delicious and nutritious dish that you can include in your healthy diet.

Frequently Asked Questions

Can I Use Fresh Singri Instead Of Dried Ones?

Yes, you can use fresh singri. The cooking time for fresh singri is less because it is already soft and tender.

Can I Store Leftover Singri Ki Sabzi?

Yes, you can store it in an airtight container. To store it properly let the sabzi coll down and place it in an airtight container in the refrigerator for up to 2-3 days.

Can I Add Other Vegetables To This Dish?

Yes, you can add vegetables like potatoes, peas, or carrots to enhance the flavor and nutritional value. When you are adding Adjust the cooking time accordingly.

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Disclaimer

This blog post will help you make healthier and better health choices. So be aware and take care. The most important thing to consider is your health before starting any specific diet or routine. Always seek advice from a doctor or dietitian if you have any concerns before starting.

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